Kaizen Health and Wellness | Physical Therapy | Urbandale, Iowa

Kaizen has THEE. BEST. Staff.
Josh helped me get better quicker than I imagined to do by myself.
He was understanding of my lower back situation, listened attentively, and found common ground with me.

He met me where I was at but challenged me to try harder than what I gave myself ability to. I am not pain free yet since I’m in my early stages of getting better but growing in functional movement is a total win for me.

I can’t believe where I am at today with all the pain I have gone through for two years.

I was referred to Kaizen and to see Josh. I’m so glad I followed through. I beat myself a little by not seeing him sooner.
I will recommend Kaizen and Josh any day. I hope to keep both as a resource for myself and any athlete.
Super thankful for all the guys here.
Thank you Josh, Bryan, Logan, and Dylan for creating a great environment for physical training and your knowledge.
Thank you Gwen and Deanna for all the background work you do to help run the business well!

I am very happy with PT even though it was only first session with therapy but Logan is great and very informative and I am able to have some more mobility with my arm and some pain relief from one visit. Very happy with results and I am referring all my friends and my husband to check this place out!! Well worth the time and very friendly and understanding of my issue with my arm.

Kaizen is the BEST physical therapy place around! I worked with both Bryan and Josh to help me with a nagging calf pain and have continued to visit to work on other issues (ankle, shoulder, hip) that pop up during my fitness journey. They take the time to listen and find the root cause of the issue. They are very knowledgeable and willing to share that knowledge explaining why the issues are happening and how the techniques and exercises are going to help. Highly recommend!

I picked them because they focused on sports health and wellness. I am 63 and one day and intense pain in my arm and shoulder. I was unable to swim without a lot of pain. I went to Dr. Ladd. Within 6 weeks I was swimming 1 1/2 miles a day pain free. I was frustrated but they never let me give up. I am so grateful for what they did for me. Highly recommend going there. They listen and keep trying until they find out what works. Forever grateful. Thanks.

Bryan is very personable and really cares about helping his patients! I worked mostly with him but also with Logan once. Logan was great too! Both are very knowledgeable and cared about helping me. I would highly recommend Kaizen Health and Wellness for your PT needs.

If you need P.T. (physical therapy) this is a great place to get it. They are very attentive and knowledgeable, one on one therapy,your not doing it alone,unlike so many other sports clinics, they guide and instruct you on proper techniques, from start to finish for doing the exercises that help heal your injuries. Im feeling a lot better now that I have had a few sessions already. Bryan,Josh, and Logan are very knowledgeable and do their best, to get you back to feeling good again!! Great Staff.

Kaizen Health and Wellness is not a traditional Physical Therapy practice, they are exceptional at what they do. They helped me meet my goals of reducing knee pain and improving balance. But even more important they improved my strength and daily functioning. I no longer struggle to lift large bags of dog food, and shovelling out from yesterdays 11 inches of snow was easier than I could have imagined. Care was personalized to my life and issues. Dr. Logan Yager was a joy to work with, the whole team was supportive and friendly and cheered on my progress. When I finished my physical therapy Logan encouraged me to join a gym and get a trainer to continue gaining strength. They also connected me with community resources to continue what they started. I am so grateful for Kaizen for teaching me it is never too late to get strong. I worked hard and loved working with them. I wish I could give them 10 or more stars. I hope I don't need them again but would never go anywhere else. My life is so much better, I am stronger than ever before.

Kaizen has allowed me, as a competitor/athlete, to stay as optimal as I can with mobility and continued progress when I felt I couldn’t progress more. I am grateful for the thought process, follow up, and programs given. I will recommend Kaizen for not just mobility and strengthening, but multiple facets around your fitness and wellness goals

Josh has helped me out a lot. He is committed and has my goals in mind to help me and has helped me set realistic goals for myself. He has a lot of expertise and different treatment techniques than I have experienced with other PTs that have allowed progress to be made! He has helped me out a lot and I am grateful for all that he does!

Kaizen is by far the top PT. My kids and myself both see Josh and he is amazing. He takes time to understand the issues and pushes each of us to ensure we remain strong while working at the root of the issue. My daughter’s shoulder improved after just a few sessions, but we continue to work with Josh to keep her strong. My son had a sprained ankle and he worked with Bryan and after just a few sessions, he was out of his walking boot and staying active with his sports. I have seen both Bryan and Josh for my knee and shoulder. After three visits, I no longer had knee pain. They are the best PT’s and their personality is one that makes you feel welcome each and every time.

Bryan and his team at Kaizen wellness have helped most of my family members at this point! From shoulder issues, to back issues ranging from mild to severe, to hand and wrist rehab after a dog bite we have had excellent care all around and are so appreciative to have access to such top-notch physical therapy in central Iowa. Highly recommend!

Bryan and his team are fantastic! They are always looking ahead to make your experience the best it can be! Bryan used several different techniques on me to alleviate my pain! Highly recommend Kaizen Health and Wellness!

They know their stuff and tackle injury prevention and rehab in a functional way. Josh prioritizes understanding your sport/life activities and the movement patterns necessary to help you adjust and optimize how you move and what you're doing. So glad I found this place and recommend them to others.

Our family loves Kaizen. They are all so knowledgeable and really take the time to work with you and get to the root of the problem. As an adult athlete, it was important to find somebody that was both knowledgeable and also prioritizes their own health and wellness. Kaizen is just that! They walk the walk and talk the talk. I highly recommend booking an appointment with them today. You won't regret it!

Had a great experience! I went to Kaizen for a naggy knee during half marathon training. Josh was great. He didn't just say... stop running. We worked through it and I went on to finish my half training and the race pain free! If you are an athlete looking for a PT that gets that you want to keep working out and training this is the place to go!

Dr Bryan helped me recover from a partial calf tear. He explained all the treatment process and did and excellent job. I was up working out in 4 weeks. Thanks to Kaizen team.

For the longest time, I thought PT was reserved for professional athletes, people recovering from surgery, or just people with really good health insurance. While I’m sure those people still benefit, I’ve been delighted to see that a lay/amateur athlete such as myself can also benefit without invasive scheduling inconveniences or tremendous expense. After just one session with Josh, he was able to diagnose the source of the chronic discomfort in my calf from running, along with many other discomforts I had written off as part of aging. It’s a real luxury to have someone provide you with feedback and exercises to alleviate pain and improve your athletic performance - and it’s very easy to get started. I submitted an inquiry email online and had a follow up call to schedule within the hour. As anyone could have probably told me, working with the experienced team at Kaizen had been MUCH MORE EFFECTIVE than just googling “calf pain running” online, which was not effective at all. Wish I had done this sooner! If you’re on the fence about scheduling PT because you aren’t sure that your issue is significant enough, or you just don’t have the time, it’s absolutely worth it to give them a try!

I started attending Kaizen in early July for a multitude of different issues I was dealing with. (Right Glute, Right Shoulder, and Left Rhomboid and later Low Back). Bryan quickly developed a plan for rehab on these areas. After a couple weeks with Bryan, I tranfered over to Logan, and he has been excellent. If you are a powerlifter or strength sports athlete, he's the guy for you. Results wise when I started at Kaizen I was having trouble running and doing bench, squat, and dips without pain. We fixed flexibility issues and are now working on strengthening. Currently, my pain levels while doing all the activities above are minimal to none. I recently just ran the fastest mile I've ever done and did dips with 150lbs for 8 reps. As long as you do the recommended work, these guys prescribe you I can almost guarantee you'll see improvements.

Had some knee and elbow issues and they helped me through it. Worked with Bryan and Josh and was very happy with the service. Josh even gave me some coaching on my lifts.

I went there after an injury, and they had me completely back to 100% in less than a month. The videos they use made home portion of rehab much easier to follow and do correctly. Highly recommend!!!!!