Strength Den

It's no understatement to say Denzel and crew changed my life. I found myself hitting 40 and totally out of any regular workout routine. They met me where I was physically and, with two weekly sessions over two years, helped me make dramatic changes to my body composition, strength/power, and confidence. Working with this crew has been one of the best decisions I've ever made.

Want abs in 3 weeks!? Join Strength Den!! No seriously, since joining the den I've noticed an immediate difference in my body and my strength. One of the things I love about a strength den workout is it's not a HIIT class, it's not about sweating as much as possible or feeling exhausted when you leave. It's about doing what's right for your body, getting stronger, and focusing on correct positioning. Along the way you happen to get fit and feel great, sounds like a great symptom to me! Not to mention the people are wonderful and you start to develop a strength den family when you work out there.

We've been going to Strength Den for a few years, and it is the best! The coaches are really good people (we've worked with both Denzel and Mike), and it's my favorite gym setup: You get a personalized training program, but the coaches work with a couple people at a time so you can ask questions and get advice without the pressure (or cost) of 1:1 training. They also keep it to 4-5 people in the gym at a time, so there's no fighting for equipment. They know their stuff and can make lifting accessible/ challenging regardless of level/age. If you're interested in adding strength to your routine, this is the spot!

I'm always a happier person leaving the Strength Den! I enjoy taking the small group classes with Denzel. The workouts are challenging without being intimidating. I feel stronger and stronger since starting at the Strength Den, which I LOVE!

Visiting Strength Den is one of the highlights of my week! Denzel makes you feel very comfortable even if you are a novice. It is a great place to recover from an injury and get stronger - he is so knowledgable about every move. Highly recommend!

I cannot say enough wonderful things about this place. The Strength Den has been a game changer for my life, and my physical and mental health. As a former Division I athlete, my only experience in physical training had been a team-based and cutthroat approach. I was hesitant to jump back into the waters of strength training until I discovered the Strength Den and Denzel's individualized and encouraging approach. I have so much respect for Denzel and Coach Mike.. both bring great expertise and insight to the table. Thanks to the Strength Den, I feel strong and confident in my body for the first time in several years. I give it ten gold stars!

I've been going to weekly individually-tailored workouts for a year now, and I've never felt better physically. Strength Den has become the perfect compliment for my passions of surfing/biking/trail-running, especially since I've rounded the 40-year mark and am more susceptible to falling out of alignment and/or sustaining injuries. Strength Den's philosophy is not about getting jacked (like many other gyms), but rather about developing functional fitness, customized for your specific sports and physical goals. Many of the muscles that I've been training are the often neglected ones that you don't see in the mirror, but they are often critical to optimal performance and injury avoidance. I never thought I'd be the type who goes to a gym, but this is not a normal gym, and now I can't imagine going without it! Thank you Team Strength Den!

I've gone to semi-private workouts at Strength Den for a year and cannot recommend the program highly enough. Denzel has built a customized training plan for me, focused on total body strength and mobility all geared towards getting me back to competing at former D1 level in golf now in my mid-30s. Not only have I seen amazing improvement in speed and stamina on the course, but have completely gotten rid of nagging shoulder and back injuries and am more confident applying my new strength to any athletic pursuit. Even my day-to-day body positioning and awareness has improved.

The gym itself is the perfect setup to focus and improve each week. Denzel changes my workout frequently to keep pushing my limits, and is amazing at refining basic techniques I've done for many years with other coaches (bench press, squats, etc) as well as slowly incorporating news ones that are on the cutting edge of my sport's fitness training, consistent with what I've seen the top pro athletes doing. The available times are perfect to suit my schedule, and whether I book a session in the morning or night and whether I'm alone or with a couple of other people I get a ton out of each session physically and mentally with his constant coaching and feedback.

BEST WORKOUT EVER. Working out at Strength Den with Coach Denzel and Coach Mike has been the best experience I’ve ever had with strength training and conditioning. Their commitment to finding the most effective and appropriate exercises for each person is unparalleled. The atmosphere is super chill but focused and always positive and fun.

Love this place. Denzel is an excellent coach. You pretty much get personal training from an expert for a very reasonable cost. I feel much more confident in doing technical lifts. Denzel and Mike (the other coach), both have great attitudes, provide a comfortable atmosphere, and a great workout. My plan was to only come for three months and I'm still here nine months later...

The best functional strength training ever! Denzel has designed a program for overall strength while also helping me find ways to address back pain. I feel like I’ve made so much progress. Highly recommended!!!

Denzel and Mike are fantastic. Their focus is very much on individualized achievement, all in a warm and unique setting that includes great music and good company. I highly recommend
Strength Den to anyone, regardless of your fitness goals.

Best decision you will ever make! My body had completely changed after working with the Strength Den team! I am in less pain, feel stronger, and overall feel better in my body after the targeted sessions designed to help me strengthen based on my particular body's weaknesses. This is functional fitness at its best. So happy to be a part of the Strength Den community!

I started with Strength Den several months ago and am very glad that I did. I'm confident in Denzel's knowledge of what is good for my body, how to build my strength and maintain flexibility, and I can feel the difference over time -- builds strength and confidence, while keeping me in shape. Definitely magic here. Check it out!

I started seeing Denzel to me get through an on going back injury and build functional strength to help prevent further injury. We've been working together for about 4 months now. Denzel is laser focused on my posture, form, and goals. Over the past few months I've seen improved strength, form and range of motion. I have been relatively pain free and working with him has allowed me to focus more time on the activities I love. I strongly recommend Denzel, he is a professional for all skill and fitness levels that will help to bring our your best.

I was looking for a special place to re-engage my strength training after some time off. Denzel and Michael have been a great support - their custom and focused routine with gentle and precise coaching has been doing the trick. I highly recommend checking them out!

I have been going to Strength Den for a few months now for help incorporating strength training in my exercise regime. Denzel put a plan together for me and after a few months I feel stronger, more toned and inspired to continue on this path. Denzel is knowledge, patient and mixes it up every time, keeping it interesting. I would highly recommend Strength Den for anyone looking for personal / small group fitness training or help meeting any of your fitness goals.

Denzel Allen's breadth of knowledge and brilliant approach are nonpareil, and I am exceptionally grateful to be working with and learning from him, and getting stronger thanks to his expertise.

After 25 years of casual marathoning, strength training, boot camping, mountain biking, TRXing, and engaging in myriad forms of exercise (with a lot of hubristic poor-forming along the way) I've recently suffered a raft of serial injuries that took most fitness modalities off the menu. Yeah. Crummy.

Enter Denzel and The Strength Den.

I first began working with Denzel shortly after being diagnosed with a torn disc in my lower back. He crafted a personalized training plan for me, and with his guidance I have not only been able to continue to maintain strength as I recover from my injury, but I have also been able to build more strength in the process—by learning *truly* proper form and by unlearning, with his nuanced guidance, patterning that has likely exacerbated/led to my injuries. He's constantly changing up the workouts and is always deeply attuned to my strengths and limitations, which vary from day to day, and I appreciate his stalwart commitment to keeping my form on point.

Denzel's super personalized attention, rooted in his wisdom and experience that says anybody can build and maintain strength—and every single body is different—is particularly important for me not only as a person negotiating injury but also as a fifty-year-old woman. I'm not interested in "killing it" or "crushing it" at the gym or in faddish workouts or vapid health club scenes. What I'm interested in is staying strong, and staying strong smart—for life.

Lucky for me, that's precisely what Denzel is helping me to do—and what you, too, will find in the Strength Den community!

Denzel is a magician! I came in wanting to get stronger and more toned, without getting buffed and bulky, and I have achieved so much more than that! I am stronger now than I ever imagined I could be and have beaten two injuries - one from running, the other from skiing. And he whipped my posture and balance into shape while he was at it. Best investment I have ever made.

Denzel is a great personal trainer! I am feeling stronger already. He is clear in his communication and knows how to guide me to get the best results from the program he designed for me. I highly recommend him.