F45 Training Redwood City

I have been going to F45 Redwood City for about 4 months now and it has completely changed my view on health and fitness in the most positive way! Each coach is extremely friendly, knowledgeable, motivating and helpful. They welcome members of all fitness levels and support you towards your personal fitness goals. The classes are challenging but very fun and make you look forward to signing up for your next class! I feel stronger and more confident than I did before I started. I truly look forward to continuing on my F45 journey and highly recommend to everyone!

I love the high energy and fun environment F45 has. The coaches are supportive and motivating, and they guide you to have the best form if you are new to an exercise. The variety of classes makes every day challenging and exciting!

Took my first class with F45/Gianelly this morning. She was warm and welcoming, gave me a brief rundown of the exercise plan, and offered tips on how to improve my movements and engage the correct muscles during the workout. I was extremely appreciative of her attentiveness to me (and the rest of the class) as this was my first workout performing novel moves and using muscles I probably never used before (I’m sure I’ll be feeling it tomorrow). Thank you, again - I’ll be back!

Great workouts with weights and cardio. I felt comfortable coming into the class for the first time. The instructors help us with the correct form. They are all very nice.

Great supportive environment to achieve your fitness goals. Could not have found a better studio after the closure of Mobius downtown Redwood City. I love the variety of the workouts! Even have combat nights!

Visiting Redwood City, but wanted to get my workout in :-) I’m very familiar with F45 and I enjoy it. The instructor today was G and she was warm and welcoming.

It’s the most progressively challenging and varied training program out there. I have done a lot of different training programs, so I am comparing F45 to alternatives from Kickboxing to following workouts on my own at the gym to Orange Theory Fitness. In F45 the exercise variety keeps things interesting, and the exercises are designed to be progressively challenging to anyone regardless of where they are in their fitness journey. There is no upper bound in F45, and that’s rare in those group training programs… of course you can make it as easy as you want, but you can really make it as hard ad you want. I like it and the price is right, and the availability of classes at all time and even on weekends makes it easy to fit it in my busy schedule. Results depends on what we eat 🍰🫣

F45 is such an amazing place to workout. The instructors that I've worked with (Patrick, Samia, Randi, Jeremy, Neijah, Gianelly) are all supportive and welcoming. The teammates you work out with are encouraging and friendly. I love how you can choose your own adventure and you're really just competing against yourself each class. The community vibe really makes a difference when pushing for that extra set or commiserating after a particularly tough workout (I see you Redline). This place is great.

I love the variety of F45 workouts and how they allow the ability to go at your own pace as all of the workouts are time based. I’ve been coming to F45 for over a year and a half now and the workouts are still as fun and challenging as they were in the beginning. Not only are the workouts amazing, but all of the members and coaches are so welcoming and encouraging. The sense of community in the studio is what makes it feel like a second home!

Love the training studio! The workouts are fun, challenging, and different each time. The instructors (Taylor, Shane) are amazing and very supportive. Looking forward to continuing being a part of F45!

I’ve been going to this gym for the last 1.5 years. The community they manage to build into the classes is why I keep going back. They always provide plenty of modification options, do form corrections and ensure I am getting the most out of my workout. I’ve fallen in love with fitness again at this studio and the new management has definitely helped with that. I get inspired by coaches and other members consistently and look forward to their classes!!

F45 Redwood City has the BEST coaches! This gym has such a fun community full of members of all fitness levels, so don't be afraid to get started! It's always clean and the equipment is neatly organized. Best part is the playlists that keep my energy high the entire class!

Really enjoyed Gianelly’s class. Very positive, motivating and inclusive demeanor throughout class.

This gym has great instructors and the classes are engaging and almost never boring 😹. The good news is that classes rotate daily and every 8? weeks. So you never get used to one routine. It has been a great experience!

F45 training is so much fun! After trying numerous different types of workouts I finally found one I know I can stick with and will not get old. The workouts are always different and unique. The sense of community and motivation I feel when I come in as amazing. Thank you F45!

I love starting my day off right with a F45 workout! I go to the 8:30am class because it’s the perfect schedule for me. Drop baby off at daycare then I go do some HIIT. Plenty of parking in the lot. the coaches are enthusiastic and encouraging and the music is great!!! So glad I finally discovered this studio. It’s spacious, clean, and convenient.

I just joined last month and was totally wowed by the big gym experience! You do a ton of different movements so the whole class goes by much quicker than you expect. The facilities are nice and airy. The other people are cool and encouraging. The heart rate monitor is fun to check too, although can be inaccurate with the percentages. Toni and Alisa are awesome to learn from!

I've been a regular at F45 Redwood City for about a year now. And the transformation has been amazing! I'm stronger than I have ever been. The coaches and incredibly attentive, motivate us, and correct form to make sure that we don't injure ourselves. There is a strong sense of community ... other members and coaches have become friends. Highly recommend the F45 team at Redwood City!

I love F45 I consider this place my second home. I was going through some difficult times as many people these past couple of years, I had no motivation to work out or get out of bed even was off from work, but ever since I joined here all the coaches where so humble so motivating I felt so comfortable coming to workout. I look forward everyday to come in and get my workout in, this is the place that makes my day that much better. I’ve been to a few other gyms but nothing can compare to here. I encourage anyone that wants to make a positive change in their life, anyone that wants an extra push or anyone that wants to feel like someone actually really cares about helping you make a change. F45 is here to help you will not be disappointed. 💪💪💪💚💛🧡💜

I love all the workouts!! Each class is different, and each exercise can easily be adapted to your current fitness level!!! Great energy and coaches!! Have been going for a while and love the cardio and weight training variety!!