Functional Lifestyles

I signed up after my first assessment and have been a member for 3 months now. The classes are small so you get that personal attention for correct form which is so important! Love all the coaches and staff. The vibe is amazing here.

I did a trial at Functional Lifestyles and was impressed with the quality of care and attention put on the client. I was given great advice / spent a whole hour with a coach to assess my health. Then I did a group class. It's great that there are 2 coaches for 10 people. I recommend you do a trial as well to figure out if a membership works for you. I am moving out of Palo Alto but if I come back, I may join.

I don't have the best communication skill so I called in to learn a bit more. I spoke with Evan and was impressed I felt Positive vibes and energy it was an easy choice to make, not just for my physical goal but mental. Great spirit awesome team definitely recommend them

The gym that has kept me in shape, joyfully, since June 2018! FL has not only impressed me with its very convenient location with tons of parking spots and good dining places around, it has been instrumental in giving me a sense of community. The coaches are terrific - in addition to being friendly they're extremely knowledgeable and are always ready to teach and support your goals. i have tried a bunch of standard gyms and boutique gyms via Class Pass and i stuck to nothing. And did i mention this gym is dog-friendly?! Highly recommend FL!

A hidden gem (or gym)

I am a cyclist, and I wanted to improve my long-neglected muscle groups. I never enjoyed going to classic gyms, and FL changed my mind. It's an efficient workout, in a spacious and airy environment, with well-trained and attentive coaches (Glenn, Francisco, ...) and amazing clients. I happily recommend anyone.

I was in town for work 1 week, and these guys were able to accommodate my crazy fitness needs. They welcomed me to their family and treated me well. Highly recommended if you’re in the area. Also, a big shout out to Mike, since he’s a really cool coach. Also, the staff is on great shape, which you don’t see everywhere (which seems important to me)!

Have you heard of best garage in Palo Alto? No, it is not HP. FL is the best. Very cozy place, well equipped, real professionals. I had back pain after long flight and looked for place to workout. Amazing classes, coach keeps an eye on you, sharing knowledge. Helped me a lor, let alone positive and open heart atmosphere. Love you guys

I have probably tried every gym in town and this is the first one that has stuck… for several years now! It just has that perfect balance of challenging you while keeping it fun. An hour seriously flies by there and it always includes some great jams, some laughs, some cheering, sweating and friendly competition. The format of 2 trainers for every small group works perfectly for me. It provides just the right amount of attention to make me feel safe and confident in trying new challenging exercises and it keeps me accountable (i.e. makes it hard to cheat 🙄). All the trainers are fab but my favs are Corey (the owner), Cisco & Evan. Don’t join if you want showers, spa, a pool etc. Do join if you want a place where everyone knows your name, keeps track of your progress and makes you feel like they give a damn. Oh and if you want to get stronger, leaner, faster, hotter 😉

I joined recently after the county allowed in-person training again. I scheduled a consult and Michael chatted with me and made me feel comfortable and determined. I tried my first class, and the trainers and other students were very welcoming! It's always intimidating for me to start at a new gym, and I didn't need to worry. The trainers and other clients are very supportive and helpful. It's a wonderful community. Bianca is my monthly coach, and she is on it! She is very available for coaching and follow up. I love the small class sizes and trainer to client ratio. It's very affordable. Cannot recommend this team enough!

I reluctantly joined FL two years ago after much nagging by my daughter who is a big FL fan and goes to the gym 7 days a week when she is home from college. Fast forward two years and I am a convert and fan of FL.

I’m in my mid 50s and have been relatively healthy and have been more career focused as I took my health for granted. FL has been very good in educating me in the importance of being healthy - a good balance of strength, mobility and conditioning.

When I first joined the gym I was stiff as a board, had ongoing joint pains and could see that age was starting to catch up much sooner than I expected. Now after two years (3 times a week) at the gym, I feel much stronger, my mobility and flexibility have increased 10 fold (I still have some ways to go), and the joint pains are a thing in the past.

The coaches do care and the small class size feels like you have your own personal trainer without having to break the bank. All the coaches are well informed and they do make real-time accommodations for each of the individuals in the class. Coach Mike has literally been my personal physical therapist to help me work on my mobility.

The monthly coach check-ins to review your goals, make adjustments to your workout plans (both in and out of the gym), address nutrition, etc. help in accountability and ensure progress.

I do see myself being at the gym for years if not decades. FL has become an integral part of my week.

This is legit hands down the best gym I have ever joined! I look forward to going to the gym now and they are the reason. From the moment I stepped foot in that garage I felt apart of this awesome fun family. Corey and the coaches are so down to earth and kind. I will say the dogs are honestly what lured me in! But coach Mike, Jesse, and Jillian are amazing. They always make sure you are doing everything correctly and especially making sure we don’t hurt ourselves. Being a travel nurse I unfortunately had to leave but I would definitely recommend this gym!!

It's been almost 2 years since I joined the gym! All the staff and coaches, including Corey, Michael, Julian, and many others are very helpful!

The classes are set up in a small group (max to 10 people w/ 2 coaches). The content is usually mixed of various activities (warm up, strength, conditioning). It is a very nice middle ground compared to private coach and large group setup. You will get enough directions and attentions from the coaches without paying $100+ per hour.

For people like me who does not like to plan my workout schedule, this is definitely a perfect gym for me. I come here twice a week, and I have lost 9% body fat without changing much of my diet.

If you are looking for a gym that has friendly staff, informative coaches, and leanback atmosphere, this is definitely the right place to come! They usually offer a free trial (2 free sessions, with the cost that Corey will chat with you for two hours if you don't stop him... lol). Highly recommend you come and try it out!

I've moved around a lot and worked out at more gyms than I can remember (of all types: large inexpensive gyms, fancy gyms, CrossFit, small personal training studios, etc.), and Functional Lifestyles (FL) is by far the best experience I've ever had.  For starters, it's kind of inaccurate to call it a gym - it is much more than that.  Yes, you can work out / exercise at FL, but you can also learn about nutrition, general health and wellness, all while being part of a tight knit and welcoming community.  The coaches are all amazing - and it's great because they are a bit different from one another in their styles, personalities, points of emphasis (and even music tastes!). You always feel like you're learning something.  Most importantly, they are all extremely good trainers, and they make sure that you're continuing to move forward in the pursuit of your goals.  You'll never be bored by their frequently changing programs.  Corey and the rest of the FL crew have a little training gold mine in Palo Alto, and I recommend it to anyone (of any skill level or age) who wants to get healthier while being part of an amazing gym community.  Keep up the great work FL!

This gym is great and a fun place to be. The workouts are well planned and thought out and, importantly, focus on your general fitness and the quality of your movement rather than on quantity. The size of the classes is also just right: small enough to make you feel like you're getting enough attention, while big enough to make them fun. The coaches are also friendly, really know their stuff and are very patient with newcomers. Highly recommended.

S/o all the coaches especially Corey, Mike, Glenn, Damian, Evan for the tips and just being real. The programming stays fresh and the improvements noticeable so long as you get to the sessions consistently. Highly recommended for people already on their fitness journey as the programming will have you moving functionally. I learned sooooo many lifts in my 4 months here its unreal, and as a nasm certified pt with a bachelors in kinesiology, i could not be more particular about who i trust with my workouts. Will 100% be back

I have tried 3 more gyms before, but they were all failures. I am working hard and needed a place to help me to put sports in my life. I can confidently say that Functional LifeStyle is one of the best gyms in the Bay Area. The coaches are amazing. Great job team!

I started FL a couple of months ago and am already loving it. The coaches are very attentive, caring a lot to make you move and lift correctly. Six weeks workout cycles work perfectly. Big shout-outs to Bianca and Michael.

Functional Lifestyles is the best in the Bay Area! Coming here you are not just a member working out in a class but you become part of their family. From the first moment you walk in the door, you are always greeted like they have not seen you in years. Once the workout begins, the coaches are there to correct your form and make sure you are pushing yourself to the next level. Whether you are in class coached by Corey, Michael, Evan, Glenn, Jillian, and/or Zvia you always know you are going to get a killer workout. Plus as an added bonus there are doggies there that you can not help but love! You will be missing out if you don't join this place!!!

Never been to a gym in years or worked with a trainer. Simply wanted to stay fit and get stronger (I'm in my 50s). And do it without injuries. Just finished my 3 months with FI. One of the best decisions that I've made. It has fit my needs perfectly:

- Solid instruction
- Nice camaraderie
- Focus on "functional training" is exactly what I was looking for, without even knowing that term or what it meant until I met with Corey

Recommend highly.

Amazing gym, knowledgeable trainers, balanced workouts plus friendly & motivating company.

Joined Functional Lifestyles not so long ago and loved it from the very first session: nearly one to one attention from trainers for small teams of up to eight people. They show, explain, spot, motivate and EDUCATE making sure you get the most out of your workout for quality functional lifestyle, hence the name of the place.

A typical training sessions is the mix of warm-up, cardio, strength and conditioning to achieve your personal fitness goals (no matter what they are) and make you feel right 24/7. Got questions? They'd be happy to help.

Another huge plus is an option to tailor your own flexible training schedule; stop by in the morning or after working hours. Fellow fitness enthusiast to motivate you in achieving your goals, enough weights, equipment and machines for the whole group is a huge bonus too.

Do not take my word for granted, swing by and make sure yourself. You won't be disappointed.