Fit640

I’m new to Portsmouth area and have been trying out different strength training group fitness gyms. Heard about Smartfit 640 from a friend and I’m SO GLAD I checked it out! Got the 10 days for $10 and was able to get in 4 days of strength and check out one of their BURN classes! The strength training is really unlike anywhere I’ve been before. I’m not very confident in strength training so to have Tim and his trainers standing by correcting form, teaching proper technique and encouraging you every step of the way is AMAZING! Above all the community and the people really make the different here! I’ve never been a fan of gyms where you go in and out without ever talking or looking at anyone else. That’s NOT was fitness should be about, it’s about building each other up and helping others at the end of the day! Put in the work so we can be the best versions of ourselves for everyone else! Smartfit 640 definitely embodies that mentality and it SHOWS! Tim is incredibly knowledgeable and it you’re willing to put in the time, work and effort ANYONE can learn a great amount and change their life! Looking forward to going back soon, highly recommend anyone to try! Even if you only go once, it’s $10! What do you have to loose?!

I am college football player and have never felt more prepared for the upcoming season. Thanks to Fit640, I learned how to maximize my workouts to not only improve my strength but my cardio as well. They guided me throughout the entire process. Including diet, injury prevention, lifting form and much more. There was so much i didn't know! I wish i joined earlier.

Also, the atmosphere is awesome. The music is great, the gym is always clean and they have an incredible community. Everyone works hard and is extremely friendly.

I highly recommend this gym, especially if your an athlete and want improve at your sport.

BEST IN CLASS TRAINING FACILITY SMARTFIT640.....Yes, best in class. I have been to allot of training facilities over the years and have worked with a number of trainers along the way. I came across SmartFit640 and decided to setup a consultation with Tim Ward. I was SO impressed on how they focused on body mechanics, form and the science behind it so you stay injury free from your workouts. Best part about these workouts you get an intense workout that includes both cardio and strength training all in 45 minutes.

Tim is a one of a kind, rare find personal trainer, unlike any I have worked with before. I have been away from working out for about 2 years and just recently started about a month ago. Tim has taught me so much and since this facility is for EVERY fitness level you do not need to feel intimated as I know I have felt at some other gyms I have gone to.

I know I made the smart decision to join Smartfit640 and look forward to being Fit and Fabulous in 2020 and many more years to come an you can too. Call today your body will be glad you did!!!!

I found SmartFit640 in my search for personal trainers in Portsmouth. I scheduled my free intro, met with the owner, Tim, and was extremely impressed with his knowledge and the amazing space. I am currently doing personal training with Tim. He has pushed me, taught me so much about fitness, personalized the plan to my goals, and has made me feel so comfortable in the process. I highly recommend SmartFit640 to anyone who feels they want to take their personal fitness to the next level. Looking forward to starting group training as well, all of the trainers are fantastic!

I found this gym by chance while on vacation and was extremely impressed. Very clean and a great selection of equipment. Tim, the owner, has a wealth of knowledge and experience, and is just a great guy to talk with. I only spent a short time with him but I can tell he knows how to get results, all of his clients seem happy and healthy! Everyone needs a gym/trainer like this.

Best Training available! No more sore shoulders, back injuries or other ailments associated with strength training for me in the past. I have trained at several gyms and never have I found the attention to detail that is offered here. Each movement is monitored to be sure the motion matches the muscle. The trainers are very knowledgeable. And, the gym is spotlessly clean!

In addition, the cardio programs are well thought out and well run. The Burn and BStrong classes are fun and very challenging.

Finally, the food program is excellent- great meals at a very reasonable price to complement the work that is being done in the gym.

If you are looking for a comprehensive fitness program without the drawbacks found elsewhere, this is your place. Sign up and try a free class.

I can't stress enough that NOT all trainers are created equal. I've lived with back problems for the last 15 years of my life, but at the age of 47, I've finally found the right trainer. Anyone that has experienced chronic pain for long periods of time will do just about anything and hire anyone that says they can "fix you". I've been to SO many physical therapists and personal trainers, employed by these big companies, that say they can help. They mean well but their knowledge of fitness and the human physique is not in the same caliber as when you work with Tim, one on one. He is so very knowledgable and willing to teach you how and explain why he does certain exercise. He is very detail oriented and creates a plan that is tailored to YOUR needs. No cookie cutter workout routines here! He truly loves what he does and it shows in his eagerness to teach and incorporate his knowledge into a fitness plan that will get you moving. Im happy to report that I feel SO much stronger and healthier since working with him. I know that I will have bad days with pain but its nice to know that Tim is helping me to get stronger so that those bad days become fewer and farther apart. I highly recommend you give Tim a chance to help you further your goals, whether its for an injury or to help you hit your fitness goals. You will not be dissappointed.

Cant say enough good things about this gym! Between Burn classes and group Strength training they offer everything you need to change your body and your life! Every staff member is so welcoming and takes the time to explain every move and make it work for YOU! Burn is AMAZING and everything I never knew I needed- it’s a totally unique cardio experience that incorporates strength, low lights, cool vibes and the best trainers in the Seacoast, DO YOURSELF A FAVOR AND SIGN UP NOW! First class is free!

In just the first eight weeks of joining Smartfit640, my energy, strength, and nutrition has been transformed. Having been a member of so many gyms in the past, I had reservations about joining yet another. This has been a night and day experience. The scientific based method that Tim uses gets results and keeps me safe from injury. The facility is state of the art, has a motivating energy, and the personal care and effort that Tim and his staff puts into my personal success is nothing that I have ever experienced going to a gym. I'm all in at Smartfit640!

My workouts lately have been a little stagnant and I wanted to find the next level of training. Tim and the team at Smartfit640 is that next level. With workouts based strongly in science and biomechanics and an enormous amount of knowledge, experience and expertise you know that you are getting something special.
If you really want to know why we are doing this or that exercise you can expect the answer in complete sentences and not just "because that's what they taught me". I'm super excited to see my progress with this new lifting program.

I am turning 50 next year and decided it was time to get in shape. There is a lot of information out there to sort through and it can be overwhelming. I met with Tim to
see the facility and hear what he had to say and I was convinced! Tim takes the time to teach you about body mechanics and remain injury free while still achieving an intense workout. I started personal training sessions in October and already feel stronger! You get a complete nutrition plan to follow as well to take the guess work out of what to eat. Don't worry about your fitness level! This the perfect place for those of us just starting out!

I have really enjoyed working with Haley and Tim! I have had back problems for 10+ years and found that their knowledge has helped me to overcome the normal "go to the gym, hurt myself, don't go to the gym" experience. It's great to know Im going in to get a great workout and leaving knowing I spent an hour of my day getting in shape WITHOUT dealing with the back pain that normally follows!!! It's a relief to know there are ways to stay healthy if you have the right coaching and that's what SMARTFIT 640 is for me.

I have been working out here for 3 years and I have seen major improvements. I play baseball at a high level and these workouts push me to the limits. The trainers are extremely knowledgeable and show you how to do the proper movements for every lift so you don't get hurt. I emphasize that people should go to the gym if they are serious about working out and pushing themselves

In the fall of 2020, at the height of the covid pandemic Tim and his staff provided an opportunity for(10) 11 yr. Old baseball players to train at Smartfit640. Since day 1 Tim has gone above and beyond to develop the players both physically and mentally. The overall results have been amazing for each player. Tim's knowledge and expertise of nutrition and fitness is superior; he customized the workouts to ensure the movements were safe and to maximize results. The fitness training foundation that Tim has provided to the players will benefit each of them throughout their athletic careers and beyond. Smartfit640 offered this exclusive opportunity for these players and it has been an unbelievable experience. Thank you Tim, Julie and all the staff at Smartfit640 for your dedication to these young athletes.

I’ve been lifting weights and conditioning for years and have competed in both fitness & figure shows since 2014. It’s safe to say I’ve had my share of trainers. I can say with 💯 confidence that the training style I’m learning @ SmartFit640 is at an elite level!! Tim has blown me away with his knowledge of the science behind each and every exercise and the corresponding muscles it’s working. I’m so excited to see how much my physique will change! I started private training with him 3 weeks ago and I’m already seeing the lines and changes that I’ve been craving!! Highly recommend this facility and these trainers!!

I found that Smartfit640 was a whole new experience that has enhanced my workouts. I am a collegiate athlete that loves to work hard and push myself to the best I can be. Smartfit had opened all new workouts and knowledge that allows me to push myself the way I want to. Smartfit is different from any other gym you will have been to. I highly recommend joining or at least go check it out, because I know you will be sold on it once you understand want they are all about. Once I get back from school this year, I can’t wait to get back in the gym with them and get after it!

I was visiting friends for the weekend in Portsmouth and I wanted to get a workout in on Saturday morning. Unfortunately due to scheduling issues I missed the group classes, however the owners were so kind enough to let me into the gym to use their facilities and I was able to get a great workout in! The gym was spacious, clean, and had amazing equipment. I’m so thankful for the owners for allowing me to use their facility! If you come to Portsmouth, you have to workout at Fit640!!

I cannot praise this gym and its staff enough! All Highly knowledgeable with a safe approach to a full body workout. I had little knowledge before meeting Tim and his staff, but I was constantly injuring myself from improper form and technique. Its been a month so far, but I'm learning how to correct my form and workout safely! Very excited to have done the free training class with Tim to help realize this gym was the right fit for me!

I recently joined FIT640 and it has been such a wonderful experience. I am postpartum with my third child and the idea of getting back in the gym was overwhelming. The staff is super helpful and helps with form, proper weights, even the science around the exercises they come up with. It is a great community that provides both accountability and support. I highly recommend.

Personal training at FIT640 is excellent! After hurting my back, Tim has put together a plan than gets me back in the gym and reduces my pain and risk of future injury. He’s very knowledgeable about biomechanics and injury prevention and has been great to work with!