Nectar Flow Yoga

I have practiced yoga for over 20 years and have taught traditional Bikram (hot yoga) for close to 15 years. I've had little experience with Vinyasa or Power yoga that I felt was beneficial until I found Nectar Flow and Casie Hall in Spicewood, TX. Hands down, out of the 1000's of classes I have taken, including globally, Casie is the Best Teacher I have ever experienced.

Casie's knowledge of the working body, musculature, integration of breath, meditation, and Sanskrit is amazing! She has an incredible ability to convey her knowledge to every level of student in the room simultaneously, while in a safe, comfortable manner. As a former teacher, I know this is extremely difficult to do, and not all studios enforce the safe practice emphasis. Additionally, if you want to be challenged, you definitely will be, if you need to step back and restore, you can. Your body is the boss.

I also believe Casie has fostered the most welcoming, engaging environment I've been in. Everyone is wanted, loved, supported, and the genuine feeling is "I'm hanging out with my buddies doing yoga!"

This studio offers a wide variety of classes from Chill Flow to Empowered Flow, Tai Chi, Yin- Yin, Workshops, Teacher Training and more.

Case is the best yoga instructor I've gone to hands down. Every class I do something I didn't know I was capable of doing and she makes me feel confident in my skills and my flow with plenty of options to adjust positions and modify them based on how I'm feeling and what would best serve my body. She's incredible communicative when I have questions and always goes out of her way to help the community. Thanks for an amazing studio experience, Casie!

I was fortunate enough to find this awesome Texas hill country studio back in 2017. My 15 year yoga practice has not only deepened, but I have made some beautiful, lasting friendships in this laid back and authentic yoga community that Casie lovingly built. I have taken classes all over for many years, and she is one of the very best teachers I’ve ever experienced! I have learned so much from her and know that I will continue to do so. So grateful for Nectar Flow…there’s truly something for everyone here. One of the most welcoming studios you will find hands down.

Nectar Flow Yoga was the first studio I visited where I felt completely accepted and like I belonged.

In a society where physical activity is often considered a "no pain, no gain" undertaking, Casie creates a culture of self awareness and reflection. She reminds us that it's up to each of us to decide what's good for our bodies in each moment and that we know ourselves best.

Casie and the instructors at her studio offer challenging postures as well as restful postures in the vinyasa flow classes. They remind us that we can take a restful pose whenever we need and that we can find our edge when we feel called, too.

No matter what posture I take or class I attend, I feel supported. I also trust that if I'm practicing unsafely or if I could get more out of a posture, I'll be gently offered an adjustment.

This studio offers a well-rounded variety of classes and workshops, including Ayurveda workshops, gentle and empowered vinyasa flow, Rocket Yoga, kettle bell yoga, yin and restorative yoga, qigong and tai chi workshops, yoga teacher training, and sound bath.

Nectar Flow Yoga is a darling studio in Bee Cave with lovely instructors. I attended a kids yoga class at this charming yoga studio with my daughter. The instructor, Casie, is naturally intuit with children and has a very endearing and calming approach which my daughter responded well to. Casie led the class of youngsters through energizing and mindful games and balanced with breathing exercises to settle them down to practice poses. We will definitely be coming to class here again. I’m also excited to try an adults class. They offer a great intro offer for new students which is a great way to try it out and fall in love with this

I’ve been going to Nectar Flow since 2018. When I started I was recovering from a surgery, and Casie was instrumental in my healing process. Now, my strength and overall well-being are much improved. Such a great studio with classes that are approachable for all fitness levels. They also lead some amazing yoga retreats, too!

Nectar Flow Yoga is amazing! Casie is the best yoga instructor I have taken from yet. She takes time to teach you and will work with any level. She knows the correct technique and I love the core work in her class.

Casie at Nectar Flow Yoga is simply awesome! I have had 2 back surgeries and now have Parkinson’s. So my legs are weak, my balance is terrible, and my 75 year old body is starting to freeze up on me. I have had numerous physical therapy sessions with marginal results. After just a few individual Yoga training sessions, I am already seeing positive results. My flexibility and balance are improving daily because she gives me “homework” so I can do the routines at home with no special equipment. New stuff to work on after each session.
Casie provides a pleasant environment and most important SHE MAKES IT FUN!! She is a genius and a natural teacher.

Excited to find this yoga studio so close to my home. Instantly felt welcomed by the instructors and students. So many offerings and look forward to experiencing some of the retreats in the future.

Was visiting the area recently and stumbled on Nectar Flow. Figured I would try it out since I had time before a meeting that I was admittedly a bit nervous for and was looking to relax a bit. I haven’t done yoga in years, but this was exactly what I needed.

Extremely welcoming vibe. I did the mindful flow class, and highly recommend it. At times, it can be challenging but Casie is great at guiding you through. Glad I went.

This is a lovely studio with a great vibe. Instructors are supportive and really know how to create that flow feeling. I feel lucky to have this gem right next to the middle school — dropoff, then yoga!

Affordable, all-levels classes for Spicewood, Rough Hollow and Lakeway. A true community vibe.