POE Strong Barrington

I've been going to POE for about 10 months now and have never felt stronger! Doing a 10 minute workout at POE feels more effective than lifting weights for 45 minutes. I love how quick it is and how effective it is without being hard on your joints. Because it is so quick, I also love that I can bring my kids with me if I need to!

Great, quick workout! Will and John are great motivators & instructors too

Poe has been the best workout, I have ever had! My issue with traditional gyms has been its time consuming, with very little results, POE is 15mins and I have gained so much upper body strength, without bulk and as a a female this is important. Before POE I couldn't lift a 40lbs bag of dog food, now I can not only lift it, but don't need help pouring into the container. Also without going on some crazy diet, I'm leaner, having been single # sizes all my life, then ballooning to a tight 14, with adding POE 2-3X per week, and one lifestyle change, I not only feel better, I look better, I'm no longer bloated and in pain. The 1:1 training is fantastic, everyone gets we don't all have the same goals, and everybody is different, oh and I haven't mentioned CAROL, this is a AI driven bike, and you can get the equivalent of the 45min run in 15mins. The space is clean, welcoming, and you really feel like all the trainers listen. It doesn't matter if you are young, middle age, or a senior, you can do this workout, the only thing stopping you, is you.

I've been a POE client for nearly six months now, and I can't help but to go almost daily. The trainers (Dave, Waide) are kind and personable. The facility is clean and safe with sterile wipe-downs in between every client. But most of all, the results! In a five to ten minute session three times per week, you will notice yourself toning up and losing weight, while feeling stronger with more energy. I highly recommend taking advantage of the three free trials, it will get you hooked and on the road to being POE STRONG.

My spouse and I recently completed the POE Strong Barrington and it has been life changing! From the overall program, the individual trainers, the classes and all of the informative material-totally professional!

Having been out of the work out world for way too long due to back injuries, I tried POE STRONG at the suggestion of a friend. Within a week of 15 min eccentric exercises, I felt as strong if not stronger than before I had to limit my workout activities. The back pain I experienced before POE STRONG is diminishing as my core gains incredible strength in such a short time! Additionally the Carolle Bike gives me a 15 minute fat burning cardio workout that would normally take me 45 minutes to achieve. It’s counterintuitive, but it works! Thank you Dave and Candace and your dedicated staff for getting me back to a healthy routine. My kids have taken notice too! 💪🏻

Loving these workouts. Visible results in a couple of weeks. No one has time to workout anymore. Commutes are painfully long in this city & they eat up valuable time that could have been used to workout. Now, you have an option that focuses on building some muscle mass. We have all heard of , "working the negative," in weightlifting. This is where you can do that and do it quickly. Come in for a free trial and you'll see. Highly recommended!

I have been working out for decades and am now 70 and this POE workout has so many advantages over a regular gym. It something you must try in order to understand Its advantages over other gyms. Individual workouts!

So glad I joined POE Strong! The quick intense workouts are just what I was looking for. All of the trainers are very knowledgeable and friendly too!

At first I was skeptical, but members in my family had tried it and swear by it so I thought, why not? It’s free my first 3 times. So I ended up doing this 5 minute workout and felt like I did work at the gym for hours! I woke up this morning and my whole body is so sore in the best way. Definitely worth a try. Wade is so amazing and this seriously works!!!

Great workout that builds up your strength the correct way. David the owner is very knowledgeable trainer. Go try it out for yourself. The first 3 workouts are free. What do you have to lose???

Great Staff! Helpful and the workouts are amazing, seeing results in a few weeks, but more importantly, improving mobility and strength and feeling great!

The trainers are excellent, friendly, and knowledgeable. I felt the results. They sincerely care and always encourage you.

Love POE! Great workout and I’m much stronger! Trainers are awesome!

Excellent gym facilities and classes. Friendly and helpful staff. Indoor and outdoor pool.

I like POE because it helps me get stronger.

Love this place great workout

Great workout in short time.