F45 Training Southwest Minneapolis

F45 is simply the best! As a former athlete, I love the energy and community of this place. It really is team training & I’ve made new life long friends here!

Mon/Wed - cardio
Tues/Thurs/Sun - resistance (strength)
Fri/Sat - hybrid (cardio + resistance)

Also, all classes are 45 mins except Saturdays are a spicy 1-hour. I love that you can be in and out in one hour or less. Perfect for us with busy schedules! Morning classes are my fav but the noon is lively if you can sneak in a lunch class.

Megan, Kevin, and Aaron welcomed me into their gym while I dropped in for a few classes during my visit back home. They’re knowledgeable and clear with their instructions — I would recommend this gym to anyone looking for a well-rounded workout!

Amazing workout, incredible coaches, and supportive community!! The only workout I’ve found that I could stick to consistently. Highly recommend!!

Overwhelmed with the positive vibes and significant body transformation. The trainers are all well educated and positively motivating. I look forward to every session. The mix of cardio and weights is just right. It's a lot more than a workout & calorie burner. It's also a healthy and caring community that honors the body like a temple 🙏

Great facility with a workout model that works great for any person with the desire to get in better physical condition. The staff is knowledgeable and ready to assist before, during, and after the workout.
Check it out!

I dropped in on a weekend when my kids had a basketball tournament in town. The staff was friendly and helpful and the workout was great!!! Always awesome to get a workout in before a long day of games. Thanks so much!! Great experience.

Love love LOVE this place!! Great coaches, great community, great workouts.
Coaches - very knowledgeable, and help out correcting form during workouts. Also push me to move better and offer fun motivation.
Community - people are really warm and welcoming, and it's really motivating to see the same faces everyday.
Workouts - these are as tough as you'd want to make them. As you get stronger through them, there's always ways to make them harder. Having been injured frequently doing other HIIT workouts I'm really happy with f45 and its intensity. The 45 mins of movement with the focus on form is really effective.

I have been a high level athlete my entire life have have tried everything from Zumba to ultra running and martial arts over the years. F45 offers the most well rounded and efficient workouts I have had since I had a training coach in college. It has helped rehab a number of old injuries and the community is great. Highly recommend.

I love this gym! It has such a special atmosphere.

I feel very supported by the trainers at F45. Love Tony, Love V, Love Meghan. I look forward to working out M-F at 6:30 AM and sometimes it's the best thing I do all day. Love the variety, love the people, love the mix of music, love the location, and the fact that the equipment and facility are well maintained.

I’ve been going to F45 for a couple years now and love it! The best thing about it that keeps me going is the variety. The classes are constantly changing so you never feel like you’re doing the exact same routine. Also the option to pick different class times throughout the week to work with your schedule. It’s nice to do a 630am one day and a 12pm the next. The instructors are all awesome as well and are quick to correct you on form if you’re doing something wrong. Very happy to have their studio right in my neighborhood!

I LOVE going to F45! The trainers are all great, the community is so supportive, and they have so many kinds of equipment and variations in the workouts that every day is something new. Come workout with us! 😀🙌🏼🔥💪🏼

I began my free 2 week trial on May 31, 2019. I joined up the day that expired. I find the workouts really interesting and motivating. The instructors bring high energy and are very good at getting you motivated / inspired. They also show you a variety of adaptations for each exercise and encourage you to work hard, but keep good form so that you can keep working and avoid injury. It's a really nice, encouraging community for every body (and body type.) I haven't high-fived people this much since high school!
I wrote the above review 3 1/2 years ago. It all still holds true. I still love working out here and the community is still great. The instructors are too! I work out 4-5 times per week, all at F45. I have not had any injuries or problems from the workouts, and I’m challenged every time I go. Still love it! Still getting and giving tons of high fives!!! 01/02/2023

F45 is amazing! It is a fantastic workout and great for all fitness levels! The trainers are super knowledgeable and can modify exercises when needed. The atmosphere is incredible and the community is awesome! I highly recommend F45 to anyone looking to join a gym. It’s worth every penny!

I tried F45 starting with a free 2-week trial and was hooked after the first class. The coaches/trainers are super encouraging, friendly, approachable and supportive. There's so much to love: the community, the workouts, class times and facilities. The best part of the workouts is they go by so quickly because you're always moving and working different body parts. There's also no ego and people with a variety of fitness levels. The price is higher than other fitness locations but totally worth it.

Best gym in town!!! Megan is always encouraging and really cares about the members!! Can’t say enough good things about this place!!!

Ever since I first started at F45 I felt very welcomed, encouraged, and comfortable. The coaches there are amazing! They know what they are doing, they help with modifications, and they are very encouraging. I love the energy, the workouts definitely give you a good workout, and it is a super fun/upbeat atmosphere!!

I love that the schedule is consistent each day and allows for all types of fluctuations in my busy, weekly schedule. I also love that the workouts are only 45 minutes. Coaches respect our time and don't waste it. At the end of each class, I feel I worked hard and had a totally effective workout. I already see progress and I'm excited about that. :) Thanks F45!

I love F45! Great coaches, great energy. I wish the South Minneapolis location had a 5:30 AM class every weekday, but otherwise no complaints!

My favorite gym. My wife and I were instantly welcomed into the community. Classes have great energy and the coaches are fantastic.