Remedy Barre + Roll

I love Remedy so much! The staff here are incredible - each with their own personalities and ways, but all dishing out the great Remedy method. Barre here is inclusive, supportive, empowering, challenging/strengthening (it WORKS), and FUN! I always feel better after a class, and the instructors are always available to share their knowledge with you, or help you troubleshoot. I've never had the same class twice, even when I attend a class taught by the same teacher two days in a row. And foam rolling is amazing - you walk out of class feeling like you got a massage!

This studio is everything you’d want. It’s well run, the friendly staff know their stuff, it’s a beautiful and welcoming space, and your body feels better after each and every class. Each teacher has her own personality that she brings to her instruction while also being very consistent to the Remedy way. Love it!!! Also, if you’ve ever had any sort of injury or just general athletic imbalance (we all do): try barre. It’s a fantastic workout with the benefit of all those physical therapy exercises you’re told to do at home (but never do). And an hour class of foam rolling? Awesome.

Remedy is the healthiest part of my day. Coming to class is fun, restorative, and a kick in the buns. I work 3 jobs and still try and figure out how to come 5 days a week because it really is that great. You will absolutely feel stronger and safer in your body when you take these classes regularly. Being a rollerskater, I feel more confident taking risks because Remedy has made me much stronger and better able to balance. Foam rolling also helps me immensely with injury prevention. Teachers are highly educated on anatomy and alternate strategies to protect your body during workouts. It's the best. Just go. Oh and everybody is so so nice and it smells good.

No one has Foam Rolling classes like this. So helpful to ease aches and pains, and help muscle recovery so you and your body are eager for your next class.

Maggie and Tam get to know you and address what you need/want and then get you to get a little further....

Your body needs these classes...

They have put together a great online program to meet you in your home...can't wait till covid is done so we can hug and see each other in class again....in the mean time this is a great piece of work...

Do live classes...or relive a loved class in a recording found in huge video library organized by class type or body part....

I love this place. Barre classes are intense and difficult. I get a great exercise and push my body a lot. Instructors are really helpful and understanding. They encourage you to “listen to your body.” The roll classes are amazingly relaxing. You get to massage your body for a whole hour. I have been coming here for 1.5 years and has been my healthy addiction.

I've been coming here for almost a year now and I can't speak highly enough of this studio! The instructors are all excellent but each with their own distinct styles. Individual attention for postural corrections is given even in the larger classes. The vibe is no pressure but always encouraging you to go deeper at your own pace. I can't believe how much strength I've gained in such a short time!

Most importantly, this is the ONLY studio in the Bay Area I've seen that offers full hour-long foam rolling classes.

Other positives: Beautiful space with super padded floor, affordable memberships, early morning classes, Jackie and Tam's playlists

Beautiful new studio and excellent classes. I love the combo of barre and foam rolling - gives both a deep workout and works out my kinks. I've taken classes from both Maggie and Tam - workouts are the perfect combination of challenging, smart, safe, and fun.

By far the best barre studio in Oakland. Here, everyone can feel comfortable wherever they are in their fitness, and the super-personable instructors leave you feeling accomplished and graceful (coming from someone who is decidedly not!). Before coming here, I didn't want to make friends when I went to work out. Remedy quietly creates community. More smiles, no judging. Local, women-owned. Go. ❤

I can’t say enough great things about this studio. When I first came here a year ago, I was dealing with a serious foot injury and had lost almost all of my muscle strength. This studio brought my body and mind back to life. I can’t believe the amount of strength I gained here in a relatively short period of time. Every instructor I’ve had has been gold: super friendly and welcoming, extremely knowledgeable and able to offer alternatives to every move, and never asks you to do anything that could cause injury (something I can’t say about other barre studios I’ve been to). I want to give a special shout out to Lyz who I’ve taken the most classes with. She crafts a tough but fair workout that has truly changed my life. This is by far the most down to earth, safe, and welcoming barre studio you could possibly ask for. And they will kick your butt into glorious shape in the most supportive way possible! Go here!

I love love love Maggie’s virtual Barre + Roll class! Even though it’s virtual, I feel like she’s right there since she seems so attentive to everyone’s personal needs through the screen. She gives very useful modifications for each move and makes sure everyone gets a solid warm up and cool down. I left the class feeling wonderful and energized. Thank you, Maggie!

Tam has a great class. It has really been helping me rehabilitate some old injuries that have been preventing me from other exercise. It is a great way to start your morning indeed. The extra perk is that her choice of music is amazing. Thanks!

I am not the fittest, I am not the youngest and I have always been annoyingly unsupple. Despite this, I decided to give barre class ago. Tam is a wonderful teacher. She put me at ease and made me feel welcome. Before the class started she checked in with me to make sure I had no injuries and to assure me that if at anytime things were too difficult, that there would be no shame in taking a rest. During the class she was encouraging, calling me out by name and giving praise and encouragement. Great class!

Nice studio with cushioned flooring. Typical barre class with lots of repetitions working on only a few muscle groups. Was expecting more foam rolling