Sonder Whole Fitness

I love Sonder! All of the instructors are very experienced, warm, and welcoming. :) They emphasize all-around wellness and a sense of community which I really appreciate. I also like the mix of various styles of yoga plus TRX and Barre to switch things up when I’m in the mood. I always leave feeling a little lighter and ready to tackle the rest of the day. Highly recommend!

I always come out of the Sonder studio feeling great, no matter how I felt when I walked in. It's worth it just for that! My body is stronger, my mood is better, and I just feel more resilient. Thanks to the studio and the staff for offering a variety of classes that speaks to my body/mind health, in a format that allows me to feel like part of a community.

All of my experiences at Sonders have been amazing. I find the classes challenging and I appreciate the instructors using my name in class, which shows they care that I am there as well as giving me encouragement to keep going when I'm ready to collapse! I have never done Barre before and I have found out I love it! Lauren is upbeat and explains everything thoroughly. All the staff is incredibly knowledgeable and kind.

Sonder is a wonderful place to workout! It has a strong sense of community, and the instructors are warm and welcoming. I have enjoyed the TRX class, yoga & meditation. Strongly recommended, you won’t be disappointed!

I've been looking for a place that's challenging in a physical and spiritual sense, and I think I've found it. The instructors are very easy to follow, each class is easily modified for all fitness levels, and the community is super friendly. There's a really nice vibe to this place that made me feel at ease right away. Very glad I found Sonder.

This month (November) will make a whole YEAR since I joined Sonder Whole Fitness! I am so happy that I stuck with this for my strength, health and my mind sake. The instructors have been amazing and some have been very hands on throughout this whole process from beginning to end. The community of people here since day one to now, have been absolutely amazing!! I've met MANY wonderful people who just make this a place I want and need to be. TRX Yoga, Power Yoga and Restorative Yoga is my top 3 faves and I enjoy them about 3 - 4 days a week. It is worth the time spent here making myself feel better all around.

Sonder Whole Fitness continues to surprise and support my wellness journey in unique and meaningful ways. The Sankalpa and Sangha mini retreat was a wonderful start to the year. I was specifically impressed by the Yoga Teacher staff who supported and participated in the group program. They were well-versed, knowledgeable, relatable, supportive, and shared an authentic presence that was undeniably unique and magnetic. I felt heard and held while I reflected inward and shared myself in community. I highly recommend SONDER’S programs and events. They take special care to curate an experience and transformation like no other. Bravo and thank you from the bottom of my heart!

Sonder is amazing! The studio is beautifully inviting, and the equipment is high quality. Whether you're looking for a slow & low yoga flow, or a butt-kickin HIIT-style workout they've got it all. The introductory special is a great way to try the variety of classes. The instructors are knowledgeable, fun, and push you to be your best. I'm so happy my friend told me about Sonder, and joining was the greatest decision.

Sonder personnel were very inviting (both trainers and other attendees). This was my first class so Allie walked me through the whole process beforehand. The atmosphere, the pace of the class, and the organized studio made it a very pleasant yet challenging session.
I look forward to the TRX class this week.
Thank you

The facility is beautifully maintained. Comfortable, welcoming atmosphere. Instructors are knowledgeable and helpful. A huge positive is that they know your name and talk to you individually during classes. It feels so good to be recognized for your efforts and to know that they are concerned enough about you individually that they want to help correct your form so that you can get the most out of your workouts.

The entire team at Sonder Whole Fitness is dedicated to providing students with the best possible fitness experience! I go there as often as possible to get a generous dose of total body, mind, and spiritual well-being. I have never felt this fit before- TY Sonder :)

Sonder Whole Fitness is an incredible studio! I strongly recommend giving them a try if you haven't already - you can schedule classes easily online, and buy them class by class or in packages. The instructors are all top notch, and the community is incredible. Try something new! You'll be supported and feel comfortable, even if it is something you've never done before. My favorites are the TRX Yoga and Flex & Flexibility. Sonder is an incredible and NEEDED addition here in Calvert County . 💕💃💯

Many places use “community” in their marketing strategies. However, at Sonder Whole Fitness, community is so much more than catch phrase. The Sonder community is real — it’s welcoming and supportive and there’s a place for everyone.

Awesome, well equiped, clean and beautiful studio. Staff is excellent, professional and very helpful.
I've visit many yoga studios around east coast. So far Sonder Whole Fitnes is the best. Try it and you won't regret it.
Highly recommend!

I have been to many different yoga studios across the DMV area and feel so fortunate to find a studio like Sonder so close to our new home. The teachers are all wonderful and make the classes accessible for everyone, offering modifications for both beginners and the more experienced practitioners so everyone gets the most out of their practice. The community of people that Sonder has brought in is also a breath of fresh air to be around.

Carter is a wonderful instructor. I have been going to her class for 15 months and she has enabled me to gain both balance and strength. I look forward to her class every week.

I was new to Maryland and in search of a yoga studio. Sonder Whole Fitness felt like home instantly. The instructors and clients were so warm and welcoming. It's been a year with Sonder's and my yogi community feels like family. You're going to love this studio!

I love the classes at sonder fitness, they keep me active throughout my week and the trainers are amazing and super personable. There are a variety of classes for many levels of fitness. Classes are offered 7 days a week at a wide range of times. There’s always something for morning people and evening people. It’s such a positive community and even after going for a while I still feel challenged to my highest potential every day. I cannot recommend this studio enough!!

Sonder Whole Fitness has been my safe haven. They have a variety of classes that can increases your heart rate (TRX Mash Up) to calming my mind (Restorative Yoga). The staff is knowledgeable and professional. The studio’s equipment and facilities are clean. It is the perfect place to focus on your physical and mental health.

Sonder is a great gym for a variety of classes. Not only will you get a great workout you will meet some amazing men and women! I have made several great friendships at Sonder and it feels like your family when in class! If your on the fence about joining don't wait and sign up!