F45 Training South Hill

I am definitely not a morning person but somehow the coaches and F45 community at South Hill location get me signing up for 5am classes! I love the support from all the coaches, other members, and competing against my husband when we go to classes together. Every class has different workouts which keeps it fun and challenging.

I have been going to F45 South Hill pretty consistently since Feb but I also did a trial last July before I got married just to check it out. This is my favorite gym I have ever been to because of the community of supportive coaches and other members! Stefanie was the first coach I got to meet and inevitably the one who got me to sign up so go her!

If you like to have your workouts planned out for you, have helpful guidance with form, and get cheered on by fellow members and coaches then this place is definitely for you.

This is my 2nd F45 gym and my first was in Jakarta, Indonesia 🇮🇩!! I have been doing F45 for over a year and a half and have lost nearly 50lbs! While I do modify some things for different ability/agility reasons the environment at South Hill is welcoming and encouraging! I am so glad to have a place to connect with my body and push myself, and see what is possible each time I show up for classes. The trainers are kind, supportive, funny and most of all willing to correct my technique and ensure that my performance of the exercise is safe so that I don't injure myself. I would encourage you to join, try it out and see! Everyone is welcome and there is always an area we can each improve upon!!

I started F45 a couple of weeks ago and I really like it. The instructors are very friendly and helpful. Every time I went to the gym, I never knew what to do but at F45 the instructors tell you what workouts to do. The workouts are good and different everyday.

If you're looking for a great work out this is the spot! They always say "all you have to do is show up", "the hardest part is showing up"! And let me tell you it's so true. It's so nice not having to think of what I need todo at a gym. You show up and they walk you through the work outs. It's faced pace and it's a great work out! I've been to many locations and the trainers here are great and make sure your form is correct.

The membership prices are of bad at all! Reasonably priced.
- a drop i class is $29
-two week trial is $35!

Best gym I've been to. The coaches are great and helpful. I felt comfortable and at home from the first class I ever went to. And I get an amazing workout every time I go.

I started coming here because my gym workouts were inefficient, taking a long time to do cardio and strength, and they were also not varied enough. F45 gives you a great workout in just 45 minutes and you get to work your whole body with strength, cardio, and hybrid workouts. The coaches are all nice, motivating, and helpful. I only wish there were more F45s in the area.

F45 has been such a great positive place to work out. Nothing like big box gyms. Working out with coaches and others as motivated as yourself really sets a tone. You come in, do the work and celebrate after. Excited to continue with f45 and hopefully they open one closer to us!!

I'm really enjoying F45! I love that I get there and the workout is already planned out, all I have to do is come in with the right attitude and do the workout! Everyone is super friendly! Both coaches have been so helpful with correcting my form.

F45 South Hill is Amazing! I’ve been wanting to get workouts in that were challenging with a fitness community. If you’re looking for something along those lines, try it out! Enjoying so much that I became a member before my trial ran out. The trainers are knowledgeable and keep you motivated. I travel from University Place and it’s well worth it!
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I've watched a dear friend's amazing transformation once he started going to F45 Training Central District in Seattle, it just amazed me every time I saw him talking about it. He was always so happy and positive about it that I had to try. I inquired about F45 to my dear friend Vincent, then he offered me a 3 day free pass that's available to every member . I live in Tacoma and the closest F45 to me is The F45 South Hill in Puyallup. I called to book a time to come for my 1st class and spoke with John, he was absolutely and positively welcoming and tried to accommodate me on the day and time I was available. On February 1st of 2022 I was on my 1st class of many more to come as I completely felt in love. Everyone is so welcoming specially the trainers. The trainers Stefanie, Monica and Kyle are so up-beat and fun to workout with. They push you to the next level. They believe in you. They are fun and enthusiastic on all training classes. This have been by far the most amazing change I've done to my life since going through the years of C19, my mental health, my body, my sleep and my overall health have been improving more and more and I am always looking forward to my next workout class at The F45 Training South Hill. I cannot thank enough to my dear friend Vincent, all F45 South Hill Trainers and members for helping me improve the quality of my life. Please give yourself the chance to change for the better! Come workout and have fun with us! Everyone is welcome! Sincerely, - Yuri

F45 South Hill has such a warm and inviting atmosphere the moment you walk in. You can tell with how the coaches welcome you and how the attendees also enjoy one another's company. Everyone brings such enthusiasm and support for each other, even if it's 6am. The workouts are great, with many modifications and no judgement on how you perform. I love the variety in the exercises and the timing makes the overall workout feel super fast. I get excited to workout when I think about f45.

Highly recommend this gym for workouts! All of the coaches are very encouraging and helpful. You get as much as you put in!

I'm so glad I decided to try out F45! Everyone is so friendly and cheers each other on during the workouts. The coaches are great and the actual workouts are fun and get me out of my comfort zone. It's so much better than working out alone, I love it!

I was new to the Puyuallup area last year and was looking for a new gym home. I had heard of F45 and was excited to give it a try! I came from a community feel gym back home and was hopeful to find that again. Everyone at South Hill F45, from members to trainers, are truly genuine and are there not only to support you but assist and encourage you along the way! Whether you are just starting your fitness journey or are at an expert level, I would highly recommend this studio for anyone looking to try something new!

F45 has been amazing!! I first started with the 2-week trail, which you can't beat. Unlike other places where you only get to try out one class, this allowed me to get the full experience of what F45 had to offer. After two weeks, I became a member and have loved every moment of it. F45 gave me the push to challenge myself, and I loved the energy, amazing coaches, and community feel I get each time I attend a class.

I absolutely love F45 South Hill and the fitfam community that the members make up. I have been going to this studio for over 2 years now and have attended over 500 classes!! The studio is clean, the coaches are inspiring and motivating, and the workouts are always changing and pushing me. I never have to think about what I am going to do every workout and in 45 mins I am done and feel awesome!!!!

In December, I tried a F45 gym in Florida and liked it, so I joined the south hill location in January. There is not enough I can say about this gym and the people. Not only are the workouts awesome, but the coaches are so motivating. I just completed 12 weeks and I’m addicted. It is challenges you but in a fun way. And lastly, it is not just a gym,
It is a community. I have met the best people, who have become friends. Don’t be intimidated, come try it out, you will be surprised. I continue to get stronger and show progress, can’t wait to see where I’ll be in a year:) #noregrets #loveF45

F45 is Amazing - location, staff, and fellow gym-goers all get 5 stars. Would recommend to anyone and everyone.

F45 south hill is a great place to do HIIT workouts. Everyone there is so nice and the coaches do a great job at keeping everyone motivated.