E Studio Personal Training

I have been going to E Studio for 3 years now and am very happy with the results. My trainer Kendall is attentive ,knowledgable, and takes into account the whole of my health. Workouts are adjusted as to my state of health and/or energy.  I only go 3 times a month and it has really paid off. My partner has trained there for years as well, working with other trainers and has also seen excellent results. We highly recommend this gym!

Kaden is a terrific trainer, skilled, attentive and personable. He makes it worthwhile. I used E-studio when they first opened about 20 years ago and now I’m back. It’s a great place.

I’ve been working out at E studio since 2018, and it has been a 5 star experience throughout. I’m a chiropractor, so my work is physical, and I enjoy working my body hard in my recreational activities. But I don’t enjoy the typical big gym experience. A super slow workout at e studio is perfect for me because it keeps me in great shape to be able to do the things I love to do, and it’s as far from a big gym experience as you can get. It’s quiet and clean, and the equipment is top shelf and well maintained. When I work out, I’m in there with Bonnie, my fantastic trainer, and sometimes one other client with her trainer. It’s not easy, but it’s only 25 minutes once a week, and it’s incredibly effective.
I’ve worked out with Bonnie the past two years. She’s kind, encouraging, and compassionate and listens to what’s going on with me, so she can modify my workout as needed. I’ve worked with other trainers too, and they’re all excellent and well trained in the super slow method.
I highly recommend E studio. I’ve referred many patients and friends to them, and I will continue to do so.

E Studio is like no other gym. It has state of the art equipment and personal trainers but none of the loud music and frenetic vibes you get in other gyms. They use the slow motion strength training process that has helped me a lot recovering from a broken hip and my trainer has followed me weekly in a very individual way, consistently watching my movement and recording my progress. She is very positive and encouraging. I recommend this unique gym to anyone wanting to use a mindful approach to self improvement.

My husband and I joined E Studio after our chiropractor suggested working with a personal trainer would benefit us greatly, even with just 1 workout weekly! We were skeptical at first but after 3 months working with Kaden just 1/2 hour weekly we feel stronger, more balanced, and see improvement in our ability to walk greater distances at a more sustained clip! We are in our 70s and 80s and so appreciate the environment of E Studio and appreciate how slow, sustained movement makes such a great difference in our lives. Give Kaden at E Studio a call today!

I've been very active and fitness oriented most of my adult life. I was introduced to the slow fit concept years ago but being younger then, it didn't stick. I was recently introduced to E Studio and it's exactly what I needed for this stage of life...and I love it!! In just a few months I can already feel the difference. Kendell is very knowledgeable and professional and I would recommend her and the E Studio to anyone.

Stacy is fantastic, I have been working with E Studio for 8 weeks now and the results are real. Strength training is for all ages, I am 70 and don’t feel it. I am sold !!!

Kaden is fantanstic !! Love coming in for my workout. He is professional and very knowledgeable along with his mom Bonnie. Look no further they are wonderful and the workouts are effective. There’s no judgment or overcrowding here. Love them !!

I love/hate my workout. The love is what I'm getting- clear guidance, knowledge and support. The hate is- I really don't like working out. So, I put myself in their hands and I do it cause it's the right thing for me to do. They know their stuff, the place is clean and quiet, the equipment is the best. Thanks E Studio.

Love this place - love the owners . 20 mins and a mini chair message after the workout !!!! Hello? Where do you get that type of workout elsewhere ??? Only here at E Studio ! Thank you Bonnie for always taking such good care of my menopausal body ❤

Just an update to say that owners Bonnie & Falcon and their entire staff of certified trainers, continue to provide the most exceptional one on one workout experience in Santa Rosa! I look forward to my session every week. E Studio is simply the best! ❤

The best torture you will ever experience ;-) The "super slow" method of strength training gets amazing results in brief but intense 30 minute weekly sessions. Strong muscles = strong bones. The facility is beautiful, quiet, very un-gym like, and impeccably clean. Owners Falcon & Bonnie are lovely people. I've been at it several years now and still love my weekly workouts. Wonderful chair massage after every session. Highly recommended!

Had my first free session. Intake interview covered existing health, joint issues, any other factors that could impact the weight training. We also talked about my health improvement goals.

So basically the routine here is using Nautilus type weight machines at a veeeeerrrrrryyyy slow pace. I'd call it slow motion weight bearing isometrics. Kayden the trainer closely coached me. Made sure that I was getting the exercise without discomfort.

Only 2 clients are seen at the same time. Always one trainer per client.

My wife has been visiting here weekly for 9 months. She says her health, strength and endurance have improved.

I plan to stick with it. Hope that getting stronger and more limber improves my golf game.

Estudio is quiet, clean, and very professional.
I have been working out with Falcon for 26 years. Now in my seventies, I feel strong and able to keep up with my grandchildren!
The trainers at studio are very knowledgable. If you are experiencing any discomfort in your body, they will be sure you are safe during your individually designed strength training session. Not only are they trained in human anatomy, but are also a great resource for nutrition. It is the most comprehensive and safe strength training I have ever experienced.Thank you Falcon!

I've been committed to E-studio, and my trainer Kendell for over 18 years now. The concept of super slow made perfect sense when I started, and after all these years, proves to be sustainable for the long haul. I've been training successfully through competitions, regular life, through injuries, and through aging! The accountability that comes from working with a trainer who is tracking and monitoring the progress, and tailoring it the entire time keeps me consistent. The cherry on top is the excellent equipment, the quiet structured focus the facility provides, and most of all, the grace and dependability of their team, and of course, my amazing and knowledgeable trainer Kendell. Highly recommend!

I was skeptical at first whether 30 minutes a week could actually work. But it does. Falcon’s attentive eyes helps me continually improve my strength. When COVID closed the business for a while I could see my strength fade. I’m glad to be back!

2024 update: my wife and I are both still working out weekly at EStudio, getting stronger (and older) now with Kelly as our trainer. Strength training is our “fountain of youth” and we look forward to working out with E-Studio each week!

The work outs with Levi at E-studio is a part of the healthy productive routine in my life that I’m looking forward to every single week! The commitment of just half an hour a week is very reasonable and realistic to maintain over time! I love how my body has improved since I started working out. I’m definitely in a better shape, I feel stronger and more toned! Levi is very supportive and knowledgable. He is an absolute pleasure to work with! Definitely recommend this place and trainer!

I just love E Studio! My trainer, Bonnie Christopher, is the absolute best. Her knowledge and experience have made me stronger. The personal attention and custom fit workout makes me want to show up every week. I highly recommend this place for those wanting a great workout and fun experience.

Love e studio. The program is excellent and the staff is wonderful. I have been with them a few months and I plan to continue the rest of my life.

I have been training weekly at E-Studio with Bonnie for the past 5 years. E-studio provides me with an individualized, weekly 30-minute slow method strength training program that has provided me results that I see and feel daily.
If you are looking for a clean, quiet environment where you work individually with a personal trainer safe from injury, then I highly recommend E-studio.

I have been working with Bonnie for over 10 years. 30 minutes, once a week. I am almost 70 years old and am asked how I stay in such good shape! E Studio is my secret! I recommend super slow to everyone that wants to feel healthier, happier, and feeling their best self! Transformative!!