Bilik Yoga Shala

Pudji is truly a blessing to the neighborhood. I've been doing yoga on and off all over the city for years and I can honestly say I started to learn and love the real practice of yoga in a totally new way when Bilik opened. Pudji is not only a wonderful and caring teacher, she understands the body and sees what your body is capable of and what your body needs. She challenges you in the right moments and corrects your postures to bring awareness to each and every muscle and breath. Pudji really makes the studio feel welcoming at any level and creates a fun, energizing and spiritual environment. Classes are now my cup of coffee and I always leave feeling rejuvenated, like I can take on the world and handle whatever comes my way!

For the first time in my life, I was able to take the yoga practice with me on vacation and have the awareness of what my body needed and knowledge to address it. Thank you for helping me fall in love with yoga in a totally new and incredible way!

Bilik Yoga Shala is clean and welcoming. I love the small classes because students get the true benefit of personal instruction. My yoga goal back in 2020 when I started practicing with Pudji was to deepen my forward fold and then see what happened from there. Because of Pudji’s instruction, guidance, and encouragement I can do many things I didn’t think possible, such as wheel and headstand. Pudji is a gifted yoga teacher because she knows so much about anatomy and postures, and is able to share her knowledge with her cues and instructions.

Pudji’s yoga studio is the best! Her classes are always different, challenging, interesting, and fun! She always encourages you to meet yourself wherever you are on each given day of your practice. I always feel fantastic after a class at Bilik Yoga!

I found BIlik Shala Yoga Studio really helpful for my back pain. The owner, Pudji, taught me how yoga improves back health, core strength, and flexibility. After just one class, I felt much better. I strongly recommend this studio for anyone looking to improve their physical and mental health. I plan to keep going back.

Came for my Body, stayed for my Mind!
I am a man in my 40s and I have never done yoga until I tried a lesson with Pudji a few years ago. First, I had no idea that a yoga session could be that challenging physically as it feels more efficient than a basic gym workout to me. Second, I was impressed with Pudji's ability to give a group lesson and yet feel that she customized the yoga pauses to me! Somehow, Pudji knows all her students by name and seems able to adapt the lesson to each of us. Now I try to come every week and I feel better in my body and Pudji's words of wisdom (cleverly spread out through the class) also help me feel better in my mind. "Slowly, mindfully", thanks Pudji!

I have been learning yoga with Pudji for about 2 years and am planning to continue as long as I can! Pudji is an amazing teacher caring for her students, very thoughtful, kind… she makes me stronger physically and mentally!!!

I am starting to learn Ashtanga yoga and Pudji has been a wonderful teacher! I took a class with her at another studio and I was excited to attend when Bilik opened. I'm looking forward to continuing to practice here.

Love, love, love this Yoga Studio. Pudgi is incredibly knowleadgable, patient and supportive. Her class is challenging and fun. I also appreciate starting with an intention and wrapping up with a small prayer. Highly recommend!