F45 Training South McKinney

My first session was amazing! I made it clear to the trainers that I haven’t worked out in 2-3 years, and I’ve had two knee surgeries. They were very accommodating by providing modifications and extra encouragement. I love how everyone is focused on their own workout but still encouraging each other here and there. I can’t wait to go back tomorrow!

F45 exercise classes facilitate getting back into shape and improving strength and stamina.
The workouts are designed to be challenging yet effective.
Participants benefit from the expertise of helpful and accommodating trainers.
The trainers provide guidance and support throughout the classes.
Their knowledge and experience enhance the overall experience.
F45 classes offer a supportive environment for reaching fitness goals.
The combination of functional movements and full-body workouts yields positive results.
Consistent attendance leads to increased endurance and muscle tone.
Participants feel motivated and energized after each session.
The location's supportive trainers make the F45 experience even better.

Worked out for the first time in years. The coach corrected my form throughout. While I was showering, I noticed some lower back tenderness. Then I thought in my head "engage my core" and my reflex of engaging the core made all the tenderness to go away and made me feel so strong. The way I engaged my core was only possible after today's workout and the cue from the coach. Time to go back and work out consistently if I can feel this strong every day and not just when I think about it!

Separately, the energy of the instructors is fantastic! They were welcoming in tone of voice and length of conversation. They remembered my name too which is usually hard to pronounce.

F45 has been a fantastic experience for me! No matter which class I attend, I feel the positivity in support from the coaches! I have been to many other gyms and other f45 locations too! The South Mckinney location is special! Everyone is encouraging and I drive at least 20 minutes each way to make it to the workout and still worth every minute of the time I spend here! I am looking at my long-term goals here!

love this place! all the trainers are so sweet and do an amazing job making me feel welcomed and pushing me to reach new limits. i feel like a stronger more confident version of me (and its only been 2 months) OBSESSED with this place!!

Love this location! Coaches are so welcoming/nice and help every step of the way to make sure you have the proper form with every move you do. Highly recommend!

F45 McKinney S is highly motivational and a fun place to work out at! :) The trainers always have a great attitude and are ready to help with any questions or concerns. I love the group classes, and am so happy I joined!! Highly recommend! 👏👏

January 2024 - I wanted to take a moment to leave an updated review! I am thriving at F45 S McKinney! I’ve become a stronger and healthier version of myself - from building muscle to gaining self confidence. From a social aspect - I’ve met so many great people here (from the outstanding trainers to members!) who’ve become my friends and supportive group. Trainers and members alike are uplifting, inspiring, and always there to help with a smile! I was so nervous to go to my first class in 2022 not knowing what to expect, but beyond grateful for taking that first step! Give it a try, you won’t regret it. 🙂

Great workouts no matter where you are on your fitness journey. Stephanie and her amazing team of coaches at SMcK are what make this location stand out. They are kind, welcoming, always happy to teach newcomers and have created a great community.

Awesome class and great people awesome trainers I recommend thank you for your dedication 💪❤

I love it. It felt like I had my own personal trainer. There was so much helpful assistance with my shoulder injury. I felt like a new me walking out to the car.

Loving the environment, energy and excited to be apart of this community! The workouts challenge me but the trainers also help me modify where I need to.

I love this gym. Every trainer is supportive and wants you to achieve your best and meets you where you are! I can come in without having to think about what my workout plan for the day will be because they have it all taken care of. Very helpful for me as busy mom of 4!

I am new to F45 South McKinney and the whole style F45 provides as a whole. Not knowing what to expect it was comforting to be greeted by the trainers who were more than engaging and willing to help accommodate any workouts should you have prior injuries. The pace of classes are consistent but welcome all levels of fitness experience. It has been a great time so far.

I have never been a fan of working out. After many years of trying to motivate myself, I found F45 and I didn't have to look any further. The instructors are so fun and encouraging. The community is full of others who are just trying to be healthy, too - no fashion shows, competition or superiority complexes here!! Plus, the workouts are fun, challengeing, adaptable and dynamic so you're pushed and not bored. I highly recommend F45 South McKinney for anyone, at any age or level of fitness.

The workouts are challenging and always keep you on your feet. Coaches are incredible and create an environment of encouragement, acceptance and FUN! The only workout I've ever been able to stick with consistently and I've seen real results in my physique, overall health and strength. If you're on the fence about trying it... just do it!

One of the best functional fitness options out there to increase your strength and cardio ability

I love to workout here. The atmosphere is amazing - positive and energetic!! The trainers are phenomenal! They always answer my questions, correct my form, and encourage me to push myself. I have been going for the past few months now and plan on continuing for a while. I feel myself getting stronger and healthier.

Been at the south Mckinney location for almost 2 years. They accommodate everyone regardless of fitness level, they modify all workouts in case you are just starting. Or if you are seasoned, they begin challenging you! Love the workouts, and more importantly love the community and the coaches!

This gym has been everything I need! The trainers are always in good spirits and eager to guide us to healthier lifestyle. 10/10 recommend !

Love working out here! The workouts are challenging and fun. The music choice definitely gets you pumped up! The instructors are awesome - they always offer modifications if something is not working out for you but ALWAYS push you to do better. But beware!!!! It’s addictive 😊 Side effects may include but are not limited to: increase in confidence and stronger body.