Metabolic Fitness

I have been working out at Metabolic Fitness in Cicero almost 2 years now, and I have loved every minute of it! Going to the gym and being consistent has always been a struggle, but the coaches and community that surrounds me are so motivating that it makes working out easier and more exciting. For anyone who needs an extra push to achieve their health and wellness goals, I definitely would recommend trying classes here!!

Love Metabolic! 45 minutes and you’re in and out. 45 minutes of nonstop movements. 45 minutes to clear your mind and focus on you. The coaches push you to be the best version of yourself. You’ll look and feel better in no time. I highly recommend giving Metabolic a try! 💪🏻

Kendall and Crystal are the best around. They encourage you to do your best every time you walk through the door and push you to limits you didn’t know you were capable of. Even on days I don’t feel motivated as soon as I walk in the door their energy can completely change my mood. 10/10 would recommend joining their classes!

Crystal and Kendall are the best! They both push you to do things you didn't ever expect yourself to be able to do. They truly personalize the workouts to each specific member. I look forward to seeing them everyday I go into class!

The coaches, Crystal and Kendall make working out fun and I actually look forward to working out. I love the fact that you can just show up and you have a 45 minute workout already prepared for you. Highly recommend!!

Obsessed with this workout. Life changing. After years of competitive gymnastics and 5 knee surgeries, I didn’t think I’d ever be pain free or feeling like my knees were strong and stable. A year in and I feel better than I ever have. I’m so grateful I found Metabolic. Thank you Crystal and Kendall!

Truly my favorite gym I’ve ever been a member. The trainers are amazing, the community is amazing, the workouts are amazing. Metabolic has allowed me to become the strongest I’ve ever been. Love this place!!!!

I've been a member at metabolic for over a year and I have never felt so safe, confident and encouraged in a gym. The differences I see in myself not just physically but mentally is what keeps me coming back. The coaches are there to cheer you on and to help you every step of the way.

Love working out at Metabolic every morning. The studio is clean and organized. The Cicero coaches truly know each individual member and know just how to push us.

I have been a member of Metabolic since April 2022 and I can say there is no other program in Syracuse like it. I'm a former fitness coach myself (recently changed industries) and have an educational background in exercise science, I promise if you're looking for something new or even a place to start your journey. Metabolic is it:

1) The coaches are passionate, personable, professional, and all nationally certified trainers and really know their stuff. Caitlyn, Crystal, Tim, Alicia, Alyssa, and Mckenna are all so energetic and they really take time to get to know you
2) It is so much more than a group fitness program, the coaches make it feel like such an individualized experience and push you outside of your comfort zone
3) Most fitness programs/personal training packages cost an arm and a leg these days for sub-par programming. Metabolic is such a reasonable cost and they have couples plans too, with the quality of the workouts and the experience you get with expert coaches
4) Their workouts are 45 minutes to help accommodate all types of schedules, they make it so easy to be consistent.
5) The workouts are designed so you can see growth every single week and achieve any goal you're aiming for.

I could go on and on about them but I strongly encourage everyone to try them out for a free class to see for yourself!!

Metabolic is a life changer! From the minute you walk in you are comfortable, supported and pushed to be the best version of yourself! Crystal and Kendall show their dedication to individual progression every class!

This is an absolutely great place to workout! The coaches are very knowledgeable and work with your personal level to first of all make you feel comfortable and secondly build personal strength! I LOVE IT!!

Joined after a free month and haven’t looked back. Get in and out under an hour! Coaches know what they are doing and are always avail for help. Stop wasting 1.5 hours at your local gym. Any experience levels are welcome w/ a great community.

I absolutely LOVE Metabolic Cicero! I came in a few months ago new to the “workout world” and completely out of shape! The coaches were welcoming, kind, and helpful! I’ve been so supported in my fitness journey, not only by the coaches, but fellow members, too! Exercises are tailored to my level and I’m encouraged when needed! It feels like, home! I’ve gained a second family joining this gym! I would highly recommend it to anyone without reservation! No matter what your goal is, they can help! The cost is also very reasonable!

Metabolic is the absolute best place to be! I’ve never been so consistent when going to the gym or seen as much growth as I have since I started here. Crystal, Kendall, Tim, and Caitlin make working out so much fun and help you reach beyond your goals. I can’t recommend Metabolic enough!!!!

Crystal and Kendall push you every class to be better than the last and to believe in yourself - they are amazing coaches and make the classes so fun, I’d never go back to another gym after coming here!

Fantastic is an understatement when describing Metabolic Cicero! I am so happy my sister urged me to give Metabolic a try. The trainers are very knowledgeable and extremely motivating. No matter your fitness level, Metabolic pushes you to get the most out of each workout. They tweak and correct you to make sure you are doing things correctly and to ensure you maximize every workout. It feels like you have a personal trainer but in a group setting. The gym is very clean and all the members are very welcoming. I would absolutely recommend Metabolic to anybody looking for a great workout!!

I trialed Metabolic while going to a different workout program that I’d been going to for almost a year. On the second day of my trial with Metabolic, I started getting the feeling of “oh, I am switching to this place!”. In short, I ended up switching and I have zero regrets! Not only are the workouts great, but the delivery of motivation and encouragement from the coaches is what pushes me through. The coaches make a huge effort to get to know you and your strength and are there for you through every workout. Love “The Swamp!” 💪🏼💙

I’ve had the pleasure of working with Crystal, who is an exceptional gym instructor for Metabolic. Not only is she incredibly knowledgeable and passionate about fitness, but her enthusiasm and positive attitude is contagious. I appreciate Crystal's attention to detail when it comes to proper form and technique. She is always there to correct and encourage me, which is helping me push myself to new limits. She is patient, motivating, and always willing to go the extra mile to ensure we achieve our goals. I would highly recommend Crystal as a gym instructor and as an over all leader. She has made a significant impact in my fitness journey, and I am grateful for her guidance and support. I go to Metabolic to have fun with my boys and get a great workout and she encourages us to do just that, have fun and work hard! I’ve been going to Metabolic for 4 months and this is the longest I’ve been to the gym consistently and Crystal is a huge part of my success in my physical journey. I’m looking forward to more great workouts with her.

This gym is outstanding! I’ve never felt more welcoming going somewhere new before until I came to Metabolic. Crystal is such an empowering coach, I absolutely love going to her classes. She pushes me harder than I ever have been before, she doesn’t let me quit.. and that truly is an amazing feeling. I HIGHLY recommend Metabolic to those who ask and I’ll even make the trip to get the best workout I could ever get.