Starting Strength San Antonio

I had the opportunity to train with Joseph at Starting Strength San Antonio yesterday. The gym is in pristine condition - the equipment is of the highest caliber and has been chosen to make heavy barbell training as streamlined and efficient as possible. Thanks to Matt, the Head Coach of the gym for running a smooth operation.

Joseph’s 20+ years of experience training and his coaching insight is incredibly valuable - within one 90 minute session he tuned up my squat, press, and deadlift. He reviewed my recent training progress and selected weights that would be appropriate for me to attempt with him given my recent travel, lack of sleep, and less than optimal nutrition that comes with being the parent of a toddler on a road trip.

I highly recommend Starting Strength, the San Antonio gym, as well as Joseph as a coach.

I’ve been training at Starting Strength San Antonio for about a month now. The experience has been great so far. I have enjoyed working with a coach every workout. I really appreciate being able to have sessions early in the morning to start the day and not interfere with work and other obligations. The sunrise view is superb btw! I specifically sought out a SS gym because I had read the SS books and knew they did individualized programming and coaching. The last time I was really in a groove on my weight training I had some back injuries that I am pretty sure came from incorrect form. I also jumped on the chance to train at SS because I got pretty sick with Covid this year and it really did a number on me, but it was also a good reset for me, it was a good reminder to to get serious about my health and stop putting it off. I need to get stronger and more resilient. I’ve been really happy so far with just how much better I’m feeling already after a month of training.

So far working with Victoria, the Head Coach, has been fantastic! She knows her stuff and doesn’t let me get away with poor form and is helping me retrain my stubborn habits so I don’t get injured again. Victoria is present for every exercise and gives great feedback every time. After each workout we record results in a logbook/app and then plan and adjust where needed for the next workout. It makes it nice to just just come in the morning and get right to it. I really appreciate the individualized programming and support. I feel I will progress and achieve much better results. I’m really pleased so far.

As for the gym itself, it’s very clean and well organized, thanks SS for indulging my OCD self. The equipment is high quality and super solid, no cheap stuff here. It’s all custom built equipment from Texas Strength Systems, Texas Power Bars and The Strength Co, all USA manufactured. The benches are insane, super super solid, they could open up a Starting Strength Barbecue joint next door cause those benches could double as a butcher block! Ha ha I also like that they have gym leaderboards and workout plans on the displays as you walk in.

I have been working online with Matt Hebert for a year now, and more recently I was in SA for a week and managed to get three sessions in person. If I were living in SA, I wouldn't dream going anywhere else. We've also been working around an injury of mine and Matt's insights have been invaluable. Everyone I've met is also very personable.

Been going here for about a month. It has been great! In the past I have joined gyms went a few times and eventually stopped going.

This is completely different. They put you on a barbell program, they take care of everything from calculating your warm-up sets to deciding what your max is for that day. While you are lifting the coaches are correcting stance and form. Extremely newbie friendly, they make barbell training very approachable taking time to explain why they want you doing it in a certain stance vs. another.

Matt is an incredible coach/trainer. He takes the time and effort to make sure you are not only doing it correctly, but making sure you understand why you are doing it a certain way. If I had tried to do this by myself I would have been injured and given up.

Another big plus is that everyone there is super cool, no ego. Everyone is just as happy for the person squatting the barbell as they are for the person squatting 300 lbs.

Okay, so on my first day at this gym I stumbled in with the grace of a newborn giraffe and the confidence of a seasoned weightlifter. Let me tell you, folks, I was wrong on both counts.

Picture this: A group of silver foxes and wise owls, folks who probably remember when Arnold Schwarzenegger was just a puny little Schwarzenberry. Yet here they were, deadlifting like it was a casual stroll in the park. Meanwhile, I'm over here, convinced that my back would resemble a pretzel if I so much as looked at a barbell.

But oh boy, did this gym prove me wrong! They took me under their muscular wings and taught me that age ain't nothing but a number. Sure, my knees creaked like an old rocking chair at first, but with their guidance, I learned proper form faster than you can say 'protein shake.'

So if you're like me, thinking you already knew it all about weight lifting since you’d already been coached prior to this, or too broken to lift weights again, think again. This gym will not only whip your body into shape but also lift your spirits higher than your max deadlift. Who needs a chiropractor when you've got a gym full of wise-cracking weightlifters? Sign me up for a lifetime membership, folks!

Good and Expensive. Clear results.

Overall recieved what seemed like good coaching and met nice people. I feel confident in squat, press, and bench press but not deadlift.

Gym appeared very clean.

Great jump-start to get into or back into lifting.

No hidden fees, though you cannot start monthly membership ($405) until after a mandatory 1 on 1 coaching session ($185) and 1 week/3 sessions of optional training (free), which is not stated on the website untill you click all the way through to sign up for a membership.

No sales desk but you will get phone calls, voice-mail, slack messages, and texts from more than one person.🙃

It's worth it if you value accountability, coaching, the idea that spending that kind of money will make you want to make the most out of it, and if you can conform to their schedule. Otherwise, if you don't value those - it's simple programming you can get from the starting strength book, app or youtube and you can get all equipment necessary for the cost of the intro and 1 month membership.

10/10 would recommend and have recommended, would do again, hopefully with a discount.

I just started going to Starting Strength 2 weeks ago, but I already love it! I have not stepped foot in a gym in years so I wanted to sign up for a place that would help me get back into working out. Every one of the coaches has been super helpful and nice. I have had so many questions and everyone has been so patient with me. Someone is always there to keep an eye on you to make sure you are doing things correctly. On top of that, all the members have been really nice and friendly. The other thing I really like is they work with my schedule. My hours vary week to week and they’ve been very flexible and accommodating with my schedule. I highly recommend this place!!!

After one month in, I'm happy with my time at Starting Strength. I do the 1x/week plan and go on Saturdays, and it works well. I can workout knowing I'm being taught proper and safe form, that I will receive constructive feedback from the coaches, and that the workouts will progress as I do.

I have only worked with Victoria as far as the coaches go, but her friendliness and knowledge have made it a great experience. Since classes are small, she is able to give constant advice on how to improve. I also learn about working out since I can ask her questions about what we're doing. As a 1x/week member, she gives me a plan to follow for the rest of the week until I come back to the gym.

The gym itself is very clean and organized, and the environment itself is very welcoming. I'm taught how to use anything that I would need for the workout, and there's enough space and plates for me to use at each station.

Overall, I'm very pleased with Starting Strength San Antonio, and I am optimistic the things I learn and gain from my time here will help supplement my other fitness goals.

Just finishing my 3rd week at Starting Strength Gym. The coaches and members have been very welcoming.

It's night and day difference between this gym and and the commercial gyms. You don't have to to wait for squat racks. You have your own space to work.

The greatest assets are the coaches, Victoria and Josh have been extremely helpful. Having a coach to guide and critique my lifts have been invaluable. My progression these 3 weeks have well surpassed my expectations. Would not have gotten here without the coaching. There is also an element of accountability.

The other members are great. Training next to like minded people focused on similar goals creates a great community atmosphere.
I highly recommend Starting Strength San Antonio.

I started here about 3 months ago because I wanted to pick up lifting but had always found it inaccessible as somebody with no history of training or athletics, and I already feel much more comfortable with weights and more coordinated in physical activity in general. The coaches are friendly, helpful, and made it easy to understand how to do the exercises properly. I was put off by the price at first, but in hindsight it was definitely worth it and I can't recommend it enough.

I highly recommend Starting Strength San Antonio.
Victoria and Matt are both first rate coaches.
They coach you through the lifts so you can get strong in the most efficient and safe way.
The gym itself is spotless and organized.
A great place to train!

I bought the Starting Strength book years ago and used the app off and on over the years. I have wished I could train with an SSC ( Starting Strength Coach). I was thrilled when I went to PJ's coffee one Sunday and noticed that Starting Strength San Antonio was open right next door.

I joined that week and have been working out there for 2 months now. I have appreciated the welcoming environment the gym offers - it's a great community! - and the patient professionalism of the coaches - I ASK A LOT OF QUESTIONS LOL :)

I'm 50 and my goals is to hit the 1000 pound club this year and I am confident it's going to happen at Starting Strength San Antonio!

I workout with Starting Strength Memphis and was in San Antonio for business. I had the privilege to visit the San Antonio location. I was beyond impressed with the level of of service and attention. When I arrived, Victoria had already talked with the coaches from Memphis to coordinate my session. They helped maintain the continuity of my training plan and provided excellent coaching. The coaching was clear, concise, and impactful. If you live in San Antonio and are looking for REAL results, Starting Strength San Antonio is the place to start your training journey.

I am 6 mos into my strength training at Starting Strength. I have always been super intimidated with working out at a gym but the whole coaching staff at SS has allowed me to slowly & effectively step out of my comfort zone.
All of the coaches are highly skilled and have slightly different but effective coaching approaches that make you feel comfortable and good when you achieve any progress (small or big).
I am extremely grateful for the opportunity to be part of an outstanding community of knowledgeable coaches and welcoming memebers.
Thank you Matt, Jordan, and Victoria for your patience and guidance. Can’t wait to see what another 6 months into this brings!

After finding the Starting Strength method, I began my journey as a solo student eager to learn but with limited experience in proper execution of the major lifts. I tried running through a series of linear progressions, all of which met with disaster. I would typically encounter a limiting arm/elbow injury around the same level each time. I would stop and allow proper time for the injury to heal, but it would always reoccur around the same point in my linear progression.

I was excited to see a proper Starting Strength gym open in San Antonio, staffed with knowledgeable coaches who might be able to help me with my situation. During my first gym visitation the coaches asked detailed questions regarding my past training history/experience and what my intended goals were regarding my future training. This was refreshing to see to say the least. They were genuinely invested in helping my break the cycle of repeated injury I found my self in time and time again.

After the first few sessions my coach, Matt, suggested we focus on altering the squat grip I had been using to help ease the strain on my elbows. While squatting, I had been so focused on not reinjuring my arms I had severely let my squat technique languish. Matt was very observant and helpful pointing out the inefficiencies I had created in my squat movement. As the training weight progressed higher and higher, Matt continuously reinforced the necessary ques to help me get back on track while keeping my elbows healthy.

Thankfully, since my arm pain has subsided I have made unseen progress in my other lift. Matt has been coaching me through the finer details of the overhead press, bench press and deadlift which I never would have picked up on without his guidance. The addition of these small improvements matter a great deal once the weight gets heavy enough. This is why I am so grateful to have a Starting Strength Certified Coach, such as Matt, oversee my training.

Let me put it to you this way – I have made more substantial gains in 2 months time by joining this gym than I have buying protein powders, supplements and simply trying to lift by myself at home in 3 years time. The crew at San Antonio Starting Strength are not simply coaches, but they are teachers and experts in their craft!!!!

I've been training at Starting Strength San Antonio for about five months and I highly recommend it! I started as a novice with lower back pain and I've managed to make consistent progress without injury. The coaches are very knowledgeable and happy to answer any questions about the program. They have quality equipment and the gym is superbly maintained. I have seen great results working out here and I plan to continue.

I started working out here about 3 months ago. I had never done any serious weight lifting and I wanted to learn how to do it correctly. I had tried on my own a few times but always ended up pushing too hard and injuring myself. My experience at the San Antonio location has been fantastic. All the coaches are great, special shout out to Matt for working with me the most. I have increased my strength tremendously but even more importantly, all the backaches and neck aches I used to get from “sleeping wrong” or back tweaks from lifting something heavy have completely vanished. It just doesn’t happen anymore. I have a lot more energy and I feel more alert. If you are thinking about getting back in shape this is a great place to start.

I cannot recommend Starting Strength enough. The coaches are very helpful and are genuinely happy seeing you progress. I started in April, and did not expect to already be lifting so much; especially in the amount of time I have been going. It is a very welcoming and supportive atmosphere. The equipment is amazing as well. The membership is completely worth it and I always look forward to working out here. Starting Strength is easily the best gym I have ever gone too. Again, I cannot recommend it enough.

Victoria was the best! From someone who never did any lifting, she helped me understand the meaning behind every detail that goes into the workout. Every day something new was learned and applied for the next season. Couldn’t ask for a better experience and to see my own progression

I starting training at Starting Strength approximately 5 months ago. When I started I was using the "Box" to complete a squat and the 10lb bar (which seemed very heavy) in my training. Now I us the 45lb bar for my workout and can bench press over 60lbs. I no longer need the "Box" to do a proper squat. I recently moved myself to a new apartment, moving approximately 95% of my belongings alone from a second floor apartment.

Without attending Starting Strength, I would never have been able to accomplish my move. Starting Strength, meets you where you are and challenges you each time to lift a little more weight. I now set goals for myself and enjoy working out at the facility. The coaches are friendly and helpful. You get to meet a lot of new people who will cheer you on and encourage your efforts. Sometimes all it takes is people cheering for you to go to the next level in your weight training.

This has been a life changing experience for me I recently had my 62nd birthday and I've never been stronger, Thanks Starting Strength.