Impact Sports Training

IST coaches are more knowledgeable and caring than any gym I've been part of, and I've been a member of many. They truly care about your experience and goals with a focus on proper technique and safety. I broke two bones last year and they did a great job appropriately and safely scaling my workouts during my recovery. I'm in the best shape in 30 years thanks to their guidance.

I really appreciate the staff's focus on total fitness! They make sure to take the time to understand each person's bodily limits and then coach them into the appropriate exercises to try to mitigate injury. I have never experienced such a customized exercise program in a group class setting before from any other gym. Thank you IST staff for taking care of my injuries while helping me gain strength and mobility

IST has a welcoming approach to fitness. These are professional coaches with a depth of education and experience that can guide individuals to reach their fitness goals. I’ve accomplished more than I thought possible.

The staff are great and very helpful. They keep the classes motivated and moving along. Leave worn-out, but looking forward to the next class. Regardless of your fitness level, there is something for you.

I have attended IST for 2 years and the coaching is incredible! After playing sports for years, it has helped me stay consistent with my exercise.

Dropped in twice while in town for work. Someone got back to me within a reasonable amount of time and got details like the waiver and schedule sorted out when I emailed ahead of time. Coach Alex managed class well, provided clear instruction and direction, and was attentive, checking in several times during class. Members were friendly and welcoming. Thanks for a good experience, IST! 🙌

Did a drop-in here. Great welcoming atmosphere, great programming and great coaching!

Can’t say enough about IST. Coaches are top notch. They care about your progress, your health, and push you to be better(reasonable challenges scaled to your needs). To say the gym has become a part of my family is an understatement. Highly recommend!

I attended two individual one hour sessions with IST Crossfit. They're very approachable for a beginner like me who's never tried crossfit before. I found the workouts to be as challenging as I wanted them to be and I felt I got alot out of it. There are trainers/professional coaches present who give you feedback on how to properly perform the exercises and cater to your skill level.

I took a community class with IST a while back when I was still in ACL surgery recovery mode. The class was incredibly accommodating as were the coaches! I highly recommend a group class to anyone of any skill level that wants to change up their normal routine!

I am an active person but don't generally workout with a group. I often get nervous, but the coaches and others at the gym were so welcoming. They also made sure that I worked out at my level and enjoyed myself through the whole class.

IST is, by far, the best gym I've ever worked out in. Two of the best parts of the experience are the trainers/coaches, Brendan and Alex. I have been in 3 of the Boot Camps and done some beginning Cross Fit in the last couple of years. I appreciate the way the coaches watch how I am doing a particular exercise to make sure my form is good. They are careful about helping prevent injury while exercising and can adjust the workout if I am dealing with an existing injury. I think anyone could do the Boot Camp!

I joined IST 4 years ago and it is the biggest positive personal change I’ve made in the last 4 years. Great, knowledgeable coaching, inviting atmosphere, and motivating, structured classes.

I am in my second round of cross-fit, and wow it's pretty cool. The trainers are the best, and no matter your current condition, they can show you that you can do more than you think. The workouts are great and last about an hour, but you are going to get sweaty- trust me!! I love it, and feel better than I have in 20 years. Also had to get smaller pants size really quick!! Love it!

IST is the best gym I have ever experienced. The coaches are experts in their field and do an amazing job of scaling a workout for a complete beginner to a professional athlete, all while creating an environment where everyone feels welcome and supported.

IST is welcoming to anyone at any level, beginner to competitive athlete. Friendly, knowledgeable coaches who will encourage and push you through tough WODs, a fantastic atmosphere, and some of the greatest people you will ever get to work out with. Always the best part of my day.

I can't say enough good things about this place. It rocks. They really know what they are doing! If your looking for training, boot camps, or just a place to work out - Make IST your one stop. All the staff that works there is educated in their field, know how to modify for beginners and really care about your health and wellness!

I dropped in here when spending a couple days in Duluth on vacation. I enjoyed my experience! The coach helped me properly scale the workout, people were friendly, and I was able to hang for a bit afterwards to work on some accessory skills! :)

This place is awesome.
The coaches are top notch, well educated and experienced. They are always available to assist when you have questions or issues. No matter your age or fitness level, as long as you have drive this place will get you results.

IST bootcamps are amazing. Excellent and knowledgeable trainers that can work with all ages and body types. They train you physically and help you with nutrition information. Definitely recommend!!