SPENGA Chapel Hill

I love it here. I tried out multiple group workout classes before coming to SPENGA. One of the special things that I noticed immediately was that they remembered my name quickly and were so welcoming. I love the combination of spin, strength and yoga. I am super grateful to have found this community and am feeling so much stronger and get excited for my workouts with everyone. I have been going for about 8 months at the point of this review.

I’m so glad I joined! SPENGA is a great workout that incorporates cardio, strength, and recovery. I have been a member for a few months now and I truly enjoy it. The front desk staff are friendly and helpful; and the instructors are excellent.

I've been coming to SPENGA for almost two years and still really love it! The workouts change, instructors all have their own style/music, the studio often has fun games/challenges to participate in, and everyone is kind and supportive. It's also nice to see varied body types and ages attending! I recommend checking the studio out if you have any interest.

I'd been hesitant to go to SPENGA, I haven't worked out in a long time and felt terrible about my body. Since I started consistently going, it's changed me. I have more energy and mental focus. I love it

I've done all types of workouts and played sports all my life. SPENGA is a unique new workout concept that I haven't done before where you do 20 minutes of spinning interval cardio workout (SP=Spin), followed by 20 minutes of strength (EN = Strength) based movements and then finishing with 20 minutes of Yoga (GA = Yoga) allowing you to stretch out all the muscles while you are still warm (SP+EN+GA). The workout just makes sense all wrapped in a 1 hour session and leaves you feeling accomplished and refreshed. It is low impact so kind on the body, they offer lots of modifications for all different fitness levels and held in a warm and inviting environment. My husband, myself and out teen daughter all workout at SPENGA so it is designed for all.

This review is long overdue! I joined Spenga in 2021 and it truly is the “best werkout ever.” The combination of 20 minutes each of spin, strength, & yoga is challenging & fun. The instructors are hands on so you don’t keep making the same mistakes (& prevents injuries), the place smells amazing, the members are friendly, there are frequent social events and activities to keep you motivated to reach your goals. Also, Spenga is so clean and each person has a station with weights that only they use before they are cleaned again.

SPENGA Chapel Hill is awesome , I love the spinning, strength then the icing on the cake yoga! It has kept me healthy physically and mentally ! The instructors are motivational and keep you going ! I love SPENGA Chapel Hill!!

Such a fan of Spenga— I talk about it all the time with my peers because I think it’s been such a game changer in how I feel. My strength, balance and flexibility have improved immensely! The mix of spin, strength and yoga is in my opinion the ideal combo!

Love the mix of Cardio, Strength, and Core/Stretching (Yoga). Super effieicnt way to get it all in and the people in the studio (both employees and members) are super approachable and chill. I go with my wife, and daughter, and will bring our son once he is old enough. Feels good to spend time together and start the day strong.

I needed a way to get back into exercise, and I have found it in SPENGA. The instructors are so positive and encouraging. I also love the combination of 20-20-20 bike-strength-yoga because it accomplishes all my fitness goals in one class. The classes are a great mix of fitness levels, as well, so I never feel judged or out of place. After just one week I can feel myself stronger and more flexible--wow! Thank you SPENGA!

Update: I’m now well into year two with Spenga Chapel Hill and going strong. It’s the only workout that has kept me engaged and coming back for more.

This place is just lovely. The staff are welcoming, kind, and motivating, and the facility is spotless and beautiful. The 60-minute workout is varied and I always get so much from it. It helps tremendously that it's broken into 20 minute sets so I never get bored. I do not feel out of place here - there are folks of all ages, shapes, sizes, and genders and you only compete with yourself. Highly recommend!

I am really loving going to SPENGA. I hadn't been to a gym in many years and was initially looking for just spin classes but decided to try out the 2 class trial deal. So glad I did, and I signed up for a membership right after my second class! The workouts go by so fast when it's broken up into 20 min chunks. All the instructors have been kind, helpful, enthusiastic, and motivating! The classes are filled with all body types, fitness levels, and ages so don't be intimidated like I was before my first class- everyone can feel great here!

I love SPENGA! I’ve had a really hard time building a healthy, flexible relationship with exercise, but the instructors at SPENGA made me love working out (for the right reasons!) again. I’ve seen marked improvements in my mental and physical well-being since starting my membership.

Every instructor is unique, but they are all positive and accommodating. I look forward to every class, and have active fun at every session. SPENGA’s three-pronged approach (spin, strength, and yoga) keeps me engaged throughout the workout, and I leave feeling relaxed and rejuvenated.

So glad that SPENGA exists in Chapel hill! Especially, it's kinda good stress relief from school and work. Very interesting with the combination of spining+lifting+yoga. The staffs are very kind and welcoming since Day 1 me and my husband joined the first session. Even we never did spinning before, the staffs explained to us clearly. Thank you!

I always get an amazing workout at SPENGA! The workout is thorough, intense, and done in an hour. No two workouts are the same, so you never get bored with it. The staff is incredibly kind and welcoming.

Going to miss this place so much when I move!! The workout is great but they also host community events and everyone is so friendly!!

PS: take Maria or Jamie’s class— music is on point and energy is on point. Also Hutter & Caroline but they teach in mornings but I’m sleeping

I had been out of the gym for many years when I randomly decided to sample gyms in the area to see if I could find something that would get me back into it. SPENGA was the first place I tried and from day one, I was hooked and couldn’t wait to go back! Thank you, Laura, for being so kind and helpful that first day when I was nervous (never having done spin or any group fitness before, other than yoga!) It isn’t just Laura, all the staff are amazing and the workouts are challenging and varied. Never boring. You work hard but also have fun :)

I have loved going to SPENGA classes. I signed up for 8 classes/month after my first class because I enjoyed it that much. 20 minutes of spin, strength, and yoga feels like the perfect balance. Every class is a challenge, but always different. Every instructor I have had has been amazing! The environment is always so inviting and welcoming.

SPENGA is amazing!! The instructors and staff here are incredible and encouraging and the workouts are fantastic. They are tough! And it really shows your progress when you go consistently. I feel so much stronger than when I first started a year ago.

Don’t worry if you are older or out of shape. This is an inclusive environment and while you need to adjust for your own body and pace yourself you’ll see plenty of people like you. At 65 I’m realizing my fitness potential.