EVOLVE Strength & Nutrition Coaching

My wife and I have attended classes for the last 6 months. I can't begin to describe how much better we look and feel. We have both been to trainers before, but never got the personal attention and accountability we have at Evolve. The staff are all incredibly nice people, that genuinely care about your experience. The nutrition tracking and check-ins are another great thing about this place. If you're looking for a positive change in your lifestyle, I HIGHLY recommend Evolve.

Evolve has been life changing for me. I started the 12 week program after having my third baby. I planned on giving it my all for three months and toning up. I quickly fell in love with the process and here I am 1.5 years later! My nutrition coach Melissa has been a constant support and wealth of knowledge along the way. Grateful for her and all the Evolve trainers who make showing up three times a week honestly so much fun. The accountability is unmatched here and I highly recommend Evolve to all my family and friends!

My first session was today and being a fat boy I believe this place is astonishing. I don't feel ashamed because I'm fat because I'm there making a difference. And this “cult” seems like a great group of people who treat you like family. The coaches/trainers go out of their way to introduce themselves, and you feel like you have a sense of belonging, and It's honestly so far it's been an outstanding atmosphere and the time you are in the gym it does not feel like the time given… The giant plus is all you have to do is show up. Brianne is easy to talk to and get along with, and Dominik shows he cares,It's not like a facade. Johnny was easy to talk to, and I sense that he's running a great business, or I guess some call a cult, him and his wife Bethany are doing great. If you are on the fence and want to someone to hold you accountable, and you want to make a change, this is the best place around not a question

Evolve is a game changer. Not only because you will start to build muscle & strength. But because it will hold you accountable with consistent work outs & nutrition. That is where you find the wins, showing up every week, moving your body, & growing in mind and spirit. It’s a challenge & the only person you’re competing with, is a better version of yourself. That’s the ultimate success in this program, looking back & seeing where dedication & consistency has brought you. I’m lifting more than I ever thought possible, and doing it safely. At 41 and 2+ years into this program, I’m strong & happy. I’ve still got goals to reach, and that makes me excited to come to class each week.

The staff and trainers/coaches at Evolve have been nothing short of amazing. There are always multiple trainers at every workout to help and make sure you are safe (injury free). I have gained so much confidence and strength! My coach, Melissa, has been so encouraging and kind during my new fitness journey. I would recommend Evolve to anyone and everyone. Your current fitness level does not matter, the trainers/coaches will help you reach your goal

You won’t regret joining Evolve. James, Johnny, Dom, and the entire team are incredible to work with. They’ll help you achieve your goals, with empathy and understanding. Give it 12 weeks. If you grind in the gym and follow the nutrition, you’ll be hooked. You’ll never feel better, which will extend to all aspects of your life.

Hands down the best choice I made in 2023. As a mom, we tend to put ourselves last. I have tried the in home workout, bikes, you name it and nothing "stuck". Being an athlete all my life and through college, staying fit was part of the game. I struggled in my adults years to find that passion to become stronger. UNTIL EVOLVE.

The workouts are led by personal trainers who give hands on instant feedback and adjustments during the workouts and just the right amount of encouragement. The music is always on point and the atmosphere is perfection. Staying consistent with the workouts and nutrition you will see the results no question.

The nutritional coaches have taught me how to incorporate the right food and when. I no longer feel like I am dieting but yet fueling my body without giving up the indulgent foods I love. It’s a life changing gym experience and I recommend it highly to all my fiends and family.

Joined Evolve in December with a goal of hiking a 14,000 foot peak with my son in 2023. Evolve has changed my life, I eat better, lost 20+ lbs of fat, gained 10+ lbs of muscle and hiked to the top of my. Mt Rosé Washington in snowshoes! Looking forward to peaking several more mountains this year!

The trainers/coaches/friends are amazing! If you are wanting to learn how the become a better person, join today!

My personal experience as a Evolve member, I like that all the work is done for me, I just have to show up and follow through my nutrition plan and my trainings every week. I had foot surgery a year ago and and I was back in the gym after 3 weeks. James gave me my own modified workout and always checked on me to make sure I had no pain. He does that for everyone who has had injuries. I can ask him questions about anything and he’s got an answer. Maria gives me my macros and is always educating me on the science of nutrition. I have learned so much from her. She makes it easy to understand. Also having Top Notch Nutrition supplements available and the use of the red light therapy bed are amazing bonuses too! By far, this is the best gym you’ll ever experience!

I have LOVED my first 12 week journey at EVOLVE. The whole EVOLVE team is so welcoming and so helpful and encouraging to help reach my fitness goals. Coach DOM is an amazing coach to have and so helpful when it comes down to macros and anything you need to achieve your fitness goals. All of the EVOLVE Coaches are amazing and helpful during the workouts, they make sure you are doing the properly to prevent injury's and also working the right muscle group. The fuel bar smoothies are also AMAZING, high quality ingredients and taste amazing.

I have never done proper gym or workouts before and if I did I did not know what I was doing, so when my fiancé and I visited Evolve we knew we had to try it before our wedding. They have great coaches and are very educational on how to properly exercise/do sets, do macros, and keeping your goals. I thank Melissa who’s an awesome coach. I would say Evolve is rounded in its approach to fitness, and for 3x a week, it will definitely keep you motivated on keeping track on your fitness goals.

As a busy mother and wife, Evolve is such a great fit!!! ZERO guess work in any of the strength training and nutrition… the coaches are highly trained and knowledgeable to guide you through it all. My experience has been nothing short of amazing and eye opening to my body capabilities and lifestyle. Couldn’t be happier!! The FUEL BAR is another 5 stars on its own! 🙌🏼

The best investment I’ve made for myself this year! I love progressive overload and I feel stronger every workout. I’ve never gotten results this fast on any other program and I love that it’s only 3 days a week. I also adore my coach and all the Evolve trainers really know what they’re doing.

Whether you have never stepped foot in a gym or are an experienced gymgoer, the staff are ready and able to help you every step of the way to meet your goals. I was struggling to lose weight on my own and Dominik was able to help shed pounds, course correct my nutrition, and help correct my form while lifting.

Evolve is the best investment I’ve ever made in myself. I knew joining would be good but I had no idea… just how good.
In the past I’ve had zero interest in spending any amount of time in any kind of gym so I can’t deny, I really did only plan on signing up for the 12 week transformation here at evolve then bail after because I know how I feel in gyms, and it’s never been good.
Well that’s not even slightly in question anymore, this place is unlike any other. On evolve days, I often I wake up before my 5am alarm which is actually wild but that’s the level of hype I am. I’m always excited to show up.
My brain feels sharp & my body feels indestructible. I have nothing but positive feedback for the whole team & my coach Melissa. Evolve is a force.

I really like Evolve Fitness a lot because there is always coach to help you. Is it not like going at the regular gym. Going at the regular gym might get you very confused or unsure where to start or how to do properly especially if you have no experience at all. Evolve is not like that. They will show or guide you to correct proper form and technique no matter how many times you get confused. They will always make sure you are using proper techniques. It is very good place for everyone with or without any experiences. The coaches are very friendly and supportive. They care every single one and you will be treated like family.

I love Evolve! I’ve always worked out and I’m a pretty disciplined person, but this program is amazing. I love that I just have to show up and the workout is planned for me. Even after a year, the coaches are still helping me with my form and pushing me to work harder. I’ve also gotten a much healthier relationship with food. I’ve learned that I can increase my food without gaining weight and I get back on track faster after vacations. I joined to learn to lift weights and I am so thankful that I did. I would definitely recommend Evolve at any stage of your fitness journey.

I started at Evolve 3 months ago for a 12 week challenge and I signed a contract for 1 year just one month in. Why…because this program works!!! I have learned so much about nutrition and proper form when lifting. The energy in the gym is absolutely amazing! I feel so much better since I started! Less aches, more energy, sleeping better and improved mental clarity. Losing weight is just a small bonus in comparison to how much better I feel! I view food in a different way. The coaches are amazing, non judgmental and very supportive! This gym is a lifestyle and I intend on being a Evolver for life!!! Evolve or Repeat! 💪🏻

My Evolve experience has been amazing! I had never strength trained before but they made it easy to jump in and continue to coach me every class. I love the nutrition guidance. I knew how to count macros before joining Evolve but I never knew what amounts I should be eating. As someone who travels a lot I really appreciate the guidance on how to navigate nutrition while on trips. I really appreciate everything Evolve has done for me and my health!!

Evolve has been life changing for me! My daughter encouraged me to investigate the program and I was afraid it would be more than I could do, but I'm thankful I followed her lead. The entire Evolve Team are knowledgeable, encouraging, and enthusiastic in guidance through the program. Committing to be present for workouts, to calculating daily macros, and learning to be mindful of my goals has given me a level of success I have sought but never before achieved. I'm so grateful to all the trainers, managers, and staff of Evolve for leading me through this life transformation. Good people doing good things!!