Maryland Strength and Fitness

I cannot say enough about MSF and Bryan particularly. I walked in with some vague goals, no idea how to achieve them and he was able to design a plan for me that was productive, efficient and fun. Bryan is supportive, attentive and knowledgeable; he has helped me work through illness and injury with great patience. The facility is clean and keeps to a high standard for safety; it is obvious that everyone cares about the client experience. I’m not what you would call a natural athlete so please if you are on the fence about giving personal or small group training a try DO IT! Don’t wait to be “in shape” “lose some weight” before you feel comfortable going. Just go, get started, you won’t regret it.

Bryan is nothing short of amazing. Our son attends training twice a week, and looks forward to it. That is saying a lot these days. He has helped not only improve his endurance, speed and strength, but his confidence levels have soared. Reach out to him for your fitness goals! You will not be disappointed!!!

Bryan is wonderful! I highly recommend Bryan. He was able to work with my crazy on off schedule, and he really listened to what my needs were in order to help me meet my goals.

Bryan Woodard is an excellent personal trainer and coach. His broad experience with children, students, and adults has established that he is respected and highly sought after for training and coaching. His approach is professional, knowledgeable, informative and motivating.

My son started working with Coach Bryan to help rebuild muscles and increase stamina as a result of an injury. Coach Bryan made the work outs fun and entertaining so that my son never wanted to miss a session. Coach Bryan also put together a meal plan that would help my son gain the weight and muscle mass that he wanted to gain. My son loves working with Bryan and chose to continue to work with Bryan remotely when MSHP moved locations. He now uses the "Trainheroic app" with Bryan and the app is very easy to use and has very good video examples that can be referenced for each activity that Bryan assigns. We would definitely recommend working with Coach Bryan.

Would highly recommend MSF and particularly Bryan to anyone, regardless of their age, who wants to better their life. His knowledge, expertise, and passion for fitness has helped me tremendously in achieving my personal goals. Whether a beginner or a master athlete, Bryan will help you build, not only a fitness plan, but a nutritional plan that will work to meet your goals. One of the most important things Bryan has also given me, is the encouragement and the ability to motivate myself through his positive energy. I want everyone to know that if you have the drive and are willing to work for it, MSF will change your life! Bryan and MSF will give you the edge you need to achieve all your goals so that you can live a healthier and better you.

This place is awesome!!!! The entire staff is amazing!! My boys love it here! Highly recommended!! Coach Bryan is amazing!!

Awesome people very professional. Definitely would recommend!

Just WOW! Bryan is so helpful, I can’t thank him enough for all of the information and instruction !

The trainers have a ton of knowledge and care about your safety and experience. Highly recommend!

Great for anyone trying to get started on their fitness journey.

A fantastic facility and top notch training! 10/10 recommend

Amazing place! Highly recommend! 10/10 😁

Professional and knowledgeable! Truly cares about the clients.

Neat & Clean facility! Excellent staff!

Awesome business. Definitely recommend.

Awesome place! Highly recommend!

This place is great, and management is top notch 👍

Wonderful facility! Great people!

Highly recommend!