Washougal River CrossFit

Best coaches and athletes around!
If you're new to CrossFit, do not be intimidated. The coaches are very good at scaling workouts (movements and weights) to something that is at your present skill level, yet pushes you enough to get better. They are also great at making extra challenging when you want it, and always fun.
I've been a member of this CrossFit community for almost three years and have enjoyed everything about it: from the 6am workouts, to the Saturday partner WODs, to the community involvement, and constant improvement.
What Polly and Dave have created here is nothing short of amazing. Keep up the good work.

The owner Polly, is such an excellent trainer, and so nice! Her family is so welcoming, and encouraging towards those around them. This is by far one of the best crossfit gyms I have been to. I remember at one point i was so sore from the day before, that i could not do a pull-up! But the instructor at the time, reassured me on how good i was doing, & to keep going!
I promise you, you will leave with a huge smile after you work out. HIGHLY recommend this place!!

I had been thinking of starting CrossFit for a while but never got up the courage to go in. I'm not in the best shape and always felt unwelcome or intimidated at other gyms. After my first class here I was kicking myself for not just going for it earlier! I was happily welcomed the moment I stepped through the door. The coaches are all great and take the time to make sure you learn the movements correctly and encourage you to do your best. And it’s not just the coaches, everyone I’ve met here has been so nice and everyone helps keep each other motivated! This place was exactly what I needed to get me in shape and the amazing people here keep me coming back.

I recently came here to drop in for a couple of weeks and I appreciate how welcoming everyone was. The facility was great and all coaches really help athletes with form. I left learning how to row with proper form/efficiency...something other coaches haven't taught me. Thank you and I hope to be back again!

Crossfit North Pacific has been a great gym for my wife and me. Each week I learn something new from the coaches who are very knowledgeable. I love that they challenge the members in the workout, but not beyond the point of being safe. My wife has been pregnant almost her entire time at the gym and Polly and Dave are always considerate of her individual needs in the workouts.

Before going to Crossfit North Pacific I was pretty sure I would like it because I enjoy working out but I have been surprised by how much I LOVE it!!! The gym is clean, bright and very well equipped. The work outs are fantastic with great variety and everything is explained well and taught with precision. They make sure we are doing it right so we don't get hurt and can maximize our effort. The best part, however, is the people!! Polly, Dave and the other instructors are amazing. They have the perfect mix of praise and pressure, encouraging you to do your very best and to give it your all every time. The other athletes are fantastic, I love being a part of a group where everyone is so kind and supportive. It's great to have friends when you're working heart out, we encourage each other and no one looks at you funny when you grunt or groan! Showing up at Crossfit North Pacific is the best way to start my day. I love it! I signed up planning to just do a few months to get through the off season but I'm so addicted now that there is no way I could quit now. I would miss my new friends and miss out on the fun we have every day with the work out of the day. I can't wait to see what we do tomorrow!

Getting involved in any new fitness program can be pretty intimidating, especially if you're not entirely sure what you're looking for. I was fortunate enough to have CFNP recommended to me by a friend, and they welcomed me with open arms from day one. No matter what your skill level or current regiment is, the coaches are all very knowledgeable and will help you achieve whatever goals you're shooting for. The owner might possibly be the nicest person in the world, and she is always willing to listen to what you'd like to accomplish, and lay out a plan to get you there. I couldn't be happier with the lifestyle changes they introduced and the sense of community they foster.

So I started getting into CrossFit about four years ago, but it was slow going in my own house with limited space and no external motivation. I finally joined a box this year, and it was the best thing I could have done. The coaches here at CFNP are amazing; they are coaches, not "personal trainers" and if you know what the difference is, you will know why it really matters. Since June of 2012, my endurance, speed, coordination, strength, attitude and life have improved. I will never look back or look for another place to train as long as I live in Clark County. Best Box in town!

My wife and I joined Crossfit North Pacific in October 2012 to get us through the winter months, meet new friends, and to get back in shape. I will say it has been one of the best decisions I have ever made. Everyday at Crossfit is different and every workout is a challenge. Polly is a great coach and the addition of other trainers has been awesome. The Crossfit for Kids program is also nice to get your kids involved.

As soon as I started Crossfit, the weight just shed off. I am not a strict diet person, but the Crossfit coaches helped me start cutting out some of the crap in my diet. The support I receive from the coaches and other members keep coming back for more. I have met some life long friends at Crossfit!

Washougal River CrossFit has knowledgable coaches, challenging classes, and a great community! All workouts are scalable and can be adapted for all levels. The community is inclusive and supportive of everyone! I have been going to this gym for 6 years, and love it. My whole family works out here! I highly recommend you stop on by and try a free class.

I highly recommend CFNP. The environment is friendly and positive. The coaches not only know your name they care about your overall health and growth. The coaches are knowledgeable and go through the movements to prevent injury. The programming is great and the workouts can be scaled no matter your age or fitness level.

This is a great place for families. Our 12 year old daughter goes to kids Crossfit and we have seen her gain confidence and strength.

We have made many friends and we can't say enough positive things about CFNP and the athletes/coaches.

So come on in and join the fun, make some friends and get a workout while doing so.

Dave and Polly are both great trainers and have become great friends. I have been to just every (normal) gym and tried many workouts over the years. Crossfit is the only workout I truly enjoy and find challenging. I have also grown up in and around gyms and played college sports, so I would consider my lifting and athletic knowledge/ ability above average. With that said I am learning new lifts and movements daily, as well as making solid gains. I have been doing the Crossfit thing for 1.5-2 years...

Crossfit and the community also provide accountbility, which is the tuff part in my opinion. All in all we have met some great people and will continue to enjoy CFNP and getting our butts in shape!

OMG, I am almost 61 years old, and hate to exercise, but I LOVE Crossfit North Pacific. Polly and Dave are fabulous and really care about each and every one of us in a very personal way. I feel like I have my very own personal trainer, but also feel like I have a new family. The facility is great, and oh so convenient! I have no excuse not to attend on a regular basis I have no small children but I love the fact that it is so kid friendly, and Ruger is one of the cutest babies I have ever seen! I am so thrilled that I look so forward to heading down the hill to Crossfit North Pacific!

This place is great! Warm and friendly. Helpful no matter what level of ability.

I have been cross fitting close to six months now. This is a new style of working out for me, and I love that you are in control of your own pace and growth as an athlete. There is always something to improve, and always something new to try. I thought I was a decent shape when I started, and am shocked how much my fitness has elevated over the past few months. I just got back to soccer again and my game has changed because of my fitness. The trainers, Polly and Dave, are so motivating, friendly and knowledgeable. Finn the dog keeps everyone in check too.
No matter what fitness level or age you are, Cross Fit North Pacific will take you to meet your healthiest goal.

This is a great gym! I am challenged each day, but in a way that is so encouraging and looking out for my overall health. I have actually been pregnant the entire time I have been a member (now heading into my 8th mo of pregnancy) and they have helped me scale things in a way that is still helping me grow in my strength but in a way that is safe.
Also, the way Crossfit is structured (small classes) it is a great way to make friends and really be a part of a loving community that is so encouraging.
Definitely look into CFNP--you will love it!

CFNP is not just another Crossfit box. It's a community of great people of all levels. There is a place for anyone that wants a great team atmosphere to workout in.
Polly and her staff are great and are there to get you to your goals.

This is the first Crossfit Gym I have ever attended, but I can not image a nicer place to work-out. Polly and David are straight up awesome, and the athletes are some of the nicest people I have ever met. I think when I first started, I feared it would be a macho scene, but I was so happy to find that could not be further from the truth. Crossfit North Pacific is also super kid friendly!

I dropped into Crossfit North Pacific last week and I was very impressed! The coaching and attention to detail were awesome. The class size was nice and their facility also did not disappoint. A great box overall and I would recommend this to anyone in the Washougal area looking to get into fitness or take their fitness to the next level. Thank you for letting me drop in!

Crossfit is the BEST thing that's ever happened to me. The staff is unconditionally supportive. They will transform your life like no other gym out there. If you're looking for a sign to change your life, here it is. They are the best of the best, they will push you past whatever obstacles are in your life and fitness journey. Here at Crossfit we are a family, and we are committed to you and every goal you have. Crossfit is for every single fitness level there is, whether you havent worked out in 5 years or have been. If you are swinging by Washougal for a visit or live here, try crossfit, you will NEVER regret it!