Atlantic Athletics

I recently joined Atlantic Athletics and it instantly felt like home! The coaches and members are so welcoming, friendly and helpful. They genuinely want to help you push yourself to meet your fitness and nutrition goals inside and outside of the gym. Co-owners Mike and Adam have created a community and environment that is so uplifting and inspiring. It is more than going to the gym for a good workout; it is a sense of community that is constantly supporting and cheering one another on. You are surrounded by individuals that truly care about helping you reach your full potential!

I have been taking bootcamp with Mike, one of the owners, for several years. Mike keeps us motivated. He is enthusiastic and changes the workouts every time; we have never had the same workout twice. Mike is a true professional. He modifies the workouts for those who have some physical limitations as well as for those who require more of a challenge.
The gym is well maintained. Mike and Adam (co-owners) keep the gym spotless. All of the equipment is sanitized after each use. If you want a great workout, with personalized attention, I would highly recommend Atlantic Athletics.

Mike Parousis, one of the owners, has been my personal trainer for years and I joined his gym when it opened and I also have taken a boot camp class. The gym is well maintained, always very clean and the owners, Adam and Mike, are are very professional. They take an interest in their clients and want to push them to their potential. They are always looking for ways to improve the gym, to keep their clients happy. My two daughters have also been going to the kids classes. And they always look forward to the classes. Great staff and great owners!

Best thing I did for myself this year was to join Atlantic Athletics. I never knew I was actually “strong” I still have a long way to go, but the improvements I see are quite amazing, being able to chase my kids around and play soccer with them without stoping to catch my breath is priceless. I started with the 6 week challenge and although I was very intimated when I first started, coach Adam was/is a great mentor to me, he made me feel at easy, his guidance and knowledge was essential. Great community! Great coaches! The people you work out with are fun and supportive, it feels like you’re working out with a bunch of friends. This is THE place to get stronger and healthier.

Atlantic Athletics is incredible! Its been a number of years since I went to a gym. I had never before done crossfit or olympic lifting. Needless to say, I was intimated before going in for my first workout. Any anxiety I had melted away within the first few minutes. Mike and each of the trainers are phenomenal!!! They work with you to help you understand each move and give tips to perform each movement correctly. Safety is key! In addition, They have the best music playing to keep you pumped up!
Highy recommend, 5 out of 5 stars!

I have been going to this gym for 3 and a half years. The programming and training is phenomenal. I always feel so welcome! Awesome people! Fun atmosphere! I’m SO grateful for Atlantic Athletics!! Thanks to everything this gym has to offer I have crushed my fitness goals and feel amazing and could not have done it without them! GREAT MEMBERSHIP PRICES TOO!

Another 5 star review, you must be thinking. Well I have to say that it's well deserved: this fitness facility is top notch and run by some caring, knowledgeable, and just amazing human beings. I was in town visiting some family and dropped in for both a class and open gym. The owner Mike was extremely courteous and flexible, knowledgeable in personal coaching, and a great guy. I'd highly recommend checking out their facility for fitness class, bootcamp, etc. Oh, and man was it sparklingly clean!

I have been working out at Atlantic Athletics for about 4 years. I have been an athlete all my life and I always worked out but barbell movements within a workout were new for me when I started here. The small class size and coaching I have received at this gym made learning these movements easy. In fact after 4 years I am still learning and improving my technique because the coaches are always working with us to help us stay focused and strong. The workouts provide me with cardio and muscle building which I feel is so important as you get older. Anyone can work out here, people come in at varying levels of fitness and the coaching staff knows how to tailor the workout for you to be successful! It’s a great little community to be a part of!!!

I love working with the owners at Atlantic Athletics. I've been training privately with one of the owners, Mike Parousis for over 5 years and the change in my overall health and muscular strength is so encouraging. I strongly recommend anyone wanting to get into shape and be part of a private gym which has a solid community, to call and get in on a class.

With the re-opening of the gym, amounts of classes will increase. My daughter has been training in a kids class for over 2 years and loving it.

Adam and his team of trainers are amazing. Always encouraging you to do you best and push you further to your next personal goal. Atlantic Athletics truly is a great environment. Best fitness decession I've personally made in years.

I've been working with Adam for about 2 months now, and it has been fantastic. He is super sweet, thorough , and precise with instructions and creating a nutrition and exercise that fits perfectly for me and my busy lifestyle. choosing to have him as my trainer and choosing this gym was a very smart choice. I highly reccomend adam and his team.

This gym has been my saving grace. A great way to work off stress with a knowledgeable and friendly staff. I would recommend this gym to anyone. There are many ways to modify workouts and I always feel like I'm pushing myself to new goals. Check it out!

I am doing a 6 week challenge and I'm 3 weeks in, I am so addicted to cross fit already!! Nick and his team are professional, supportive, encouraging and there for you for all your needs. I am so happy I took the leap to do cross fit and I'm even more happy i did it with Atlantic Athletics. Thank you nick for helping me be the best me I can be!!!!!

We've been training with Katy since June and we love the atmosphere of the gym and the dedication and positivity that Katy provides as a trainer! I would recommend anyone who works there but especially Katy!

I can’t say enough about Atlantic Athletics! I have never found a gym I love until now! I used to feel lost and overwhelmed in gyms but since joining in January I have fallen in love with Atlantic athletics! I look forward to the workouts and get mad when I have to miss a day! I feel stronger every time I step in the gym and it’s all thanks to great programming and wonderful coaches!!

Love everything about this gym and highly recommend it. It's a great space. 10 minutes from Tatnuck square in Worcester. I'm getting a great return on my time and energy. These coaches pack a ton into an hour session. Always feel great afterwards. And the community is great. Have made more friends at Crossfit than anywhere else.

5 thumbs up. katy is an amazing coach: knowledgeable, patient, supportive. adam and mike are fantastic too. i really enjoyed an 8 week running clinic katy conducted (and made great gains even though i’m a washed up bum) and then came in for the crossfitting, which was excellent too. easygoing, supportive members. very addicting

WOW. What a great month I had just starting this program ( on ramp). A lot of hard work and dedication just as you'd expect with any program (doesn't work if you don't do it) you sign up for. Great 1 on 1 time with the coach/owner to learn all the proper forms and different moves. Great clean gym area and new equipment and they offer a lot of different class times for almost anyone's schedule. Definitely give this a shot, but only if you can dedicate your hard work and time it WILL pay off!!!

This was my first crossfit experience, and I’m not sure what could be better. The coaches are great, class sizes are good, and fellow crossfitters are supportive and helpful. Overall great experience. I highly recommend Atlantic Athletics to anyone."

Atlantic Athletics is wonderful! Owners, Adam and Mike are knowledgeable and so friendly. The gym is clean, welcoming, and a great community to be a part of. I'd recommend this gym to anyone!