Gold's Gym - Frederick

Golds gym in Frederick has a small town feel to it. Everyone is welcoming with smiles, asking how I’m doing. I love the classes,
the instructors, and the equipment is great!

I went for a tour of a Gold’s Gym and signed up for a membership today. I called in advance and made an appointment to meet Carl (Manager). Carl was knowledgeable, he was not pressure orientated, and he took the time to understand my goals. He gave me the tour and pointed out equipment and activities that would support my goals. He understood that my goals have changed as I’ve aged and I’m starting out at a low level of fitness that needs to be carefully trained back to a higher level of fitness. When signing up I pointed out that the new facility in Germantown (opening in Spring ‘23) will likely be closer for me to attend. He encouraged me to sign up with them online and he would issue the member card. Despite not personally adding me to his recruitment count to his facility he understood the importance of bringing a member into the Golds Gym family. Great guy and great experience. Carl is an asset to the Gold Brand and a team player. 5 Stars.

Friendly staff, the facility is a bit small, but they possess a nice selection of free weights and other workout equipment. They have a wet and dry sauna too. Best time to go is early morning or late afternoon.

I joined around three weeks ago and my husband two months ago approximately.
I love the fact that the gym is really serious, the environment is really calm and you can use some of the rooms when available; also the service is excellent. I always go at morning time like 5:30am and do some workout by myself and then Body pump or cycle classes with Melissa.
Also I already use one free training pass with Ms Megan and she is a really experienced and professional Trainer.

This Gym is where I started through out the years. They never let you fail. Very friendly and Respectful. Very Organized and Very Clean. Thanks for Team Work Who takes care of this place. Once a Gold always Gold for Life. Go out there and train at Gold Gym. You won’t be disappointed. Because I know. Yes equipment may be torn off from 100th of people within few days. Give them a break and allow them take steps find solutions. I prefer Old school then New School. I try all Gold Gyms plus Many other Brands from Frederick to D.C.

Clean gym, plenty of equipment, great staff.

Owner was super inviting during first interaction.

Personal training sessions with Abigail and Janet were awesome.

My favorite gym in Frederick by far.

Very friendly staff, lots of different equipment, rarely have any wait time for a machine. Love the dry sauna in the women's locker room. Everything I need in a gym
PS I started with a personal trainer to learn how to use the machines and he was wonderful. Hmmm its been over a year maybe time to get a refresher.

The staff are friendly at this location, they seem to patrol the gym which is a plus probably to make sure everything is in order. Huge plus that their leg sled machine is double rack!! The equipment does vary like most Golds gyms, it just needs some time to get use to and preferably I would like more hammer equipment for back.

This gym cost more than what i wanted to pay, but the question is, does the quality and reward match the price being paid?
I say, absolutely yes, this isn't just a local gym. My question to others would be, what are you looking for?

The Staff? I find them to be delightful. They are fit, they are motivated, they are knowledgeable and friendly. In two months I have not had a single unpleasant encounter with any of the staff members or trainers.

Free weights? This gym has met all of my expectations.

Cardio equipment? Even in the busiest times, I am always able to find an available machine.

Personal training? I can't speak for all the trainers, and I'm not sure how I was given mine, but He is exceptional, knowledgeable, to the point, and motivated. I don't leave a training session without a full understanding of what workout is being done and why.

Barbell equipment(benchs, squat racks. Etc.)? In the heat of rush hour, this place is packed, so you MUST know how to communicate for what you want. But take a training session or go during less traffic and you have all the equipment you need.

TRX and misc. Equipment? Several TRX assemblies, Two flipping tires, battle ropes, weight maul/hammer, kettle bells and medicine balls.

Basket ball court?it's always open to half court play, one day a week (that they make known) the gym is open to full court. I don't play basketball, so if this is your main or only interest, I can't speak for or against if this is the right place for you.

If you are on a budget, there are other gym options. But if you can afford it, this particular GOLD'S Gym is 100% worth your time.

Much less crowded than my regular gym. The staff was friendly and helpful. I would definitely visit again when I'm in town.

Very friendly atmosphere. All the equipment you'll need. Not too crowded.

Great Staff, and a great group of regulars. Gym is clean and rarely do you have to wait to use equipment.

Amazing place to work out and dedicate yourself.

Great, helpful, motivating staff, all the equipment you need, tons of fantastic classes. Love this gym.

Great gym! Good management, helpful knowledgeable staff. I would highly recommend!

The staff are very friendly , respectful and helpful. Very clean establishment. I love the atmosphere Great energy

My home gym! Clean, great service, excellent location and hours for me!!! Love it!!!

Best gym in the area for the price. Great staff and clean facilities

CLEAN gym! Good customer service from staff! BIG basketball court!

Friendly and helpful staff..always clean and no wait for equipment