Strong Hand Fitness

Excellent environment that you can feel comfortable in. Also it’s super clean and well thought out. Veteran owned which is super awesome. The folks over at strong hand are always there to help and educate and make you feel like you’re family. Wish I could give more stars. Hands down my favorite gym I’ve been to

Strong Hand Fitness has the best environment of any gym I’ve found in the Hendersonville area. Amazing equipment, clean environment, and family friendly. Thank you Ian for such great customer service and providing such a great gym where I can reach my goals at.

A great Powerlifting gym for those that want to lift for real. Ian did a real great job to gather up some amazing equipment annd a great vibe. Off the beaten track. Love it !!

I would like to take this opportunity to recommend James Caballero as a personal trainer. I currently hold the state records in powerlifting for my age group (IVB 75-79) and weight class (82.5 KG). After a recent powerlifting event in Brevard, I qualified for the World's Cup in Memphis, Tennessee to be held in May. I knew I needed extra help to be my best at the USAPL meet in Memphis. James has proven to be a great selection. Not only is he knowledgeable in techniques but his attention to the training for someone older than the average weightlifter has proven to be beneficial. We laugh because everytime I lift with his guidance we are setting new state records in our workouts. He doesn't allow me to do too much or too little but he doesn't cut me any slack when he thinks I am not doing my best. You would do well to use James Caballero as your trainer!

This gym is such a wonderful space in the community. Such a positive environment but also one that encourages pushing yourself. Top notch equipment, always clean, lots of options for working out. I love being a member.

James Caballero is my trainer for the World Cup USAPL Master's competition and this gym is a great venue to train in!

This gym was amazing for my 6 year old’s confidence, strength training, and made him interested in power lifting! Coach Ian was ever so nice with my son and taught him about respect and honor! Thank you Coach Ian! Mateo says Hi and thanks you too!

Awesome gym with everything you could ask for in terms of equipment. They’re very family oriented and responsive to member concerns. I sometimes struggle with social interactions in new environments, but I felt very comfortable during my transition into training here and have had nothing but great interactions with the owner and members.

I highly recommend this gym to anybody and everybody! Whether you’re new to lifting or prepping for a meet/competition, this is your gym! Has amazing equipment, and the owner and trainers are VERY knowledgeable and kind! They care for their clients and members with the utmost respect. Every time I’ve visited, they’ve treated me like I was family! The atmosphere and embodiment of the gym definitely reflects the character of the people there! If you’re ever in WNC, you’ve GOT to train at this gym! You won’t regret it and can thank me later.

Awesome gym and community. It’s always clean. I initially joined during Covid when other commercial gyms had shorter hours. Strong Hand was always clean and open 24/7. As a first responder with a crazy schedule this was a huge plus for me! I’ve always felt safe no matter what time I walk in the gym. Proud to be a member of this place and to be able to support a local family business. Ian the owner is one of the nicest dudes I have come across and has a lot of pride in this place and it definitely shows!

This is hands down one of the best gyms I've ever gone to! I am coming up on being a member for a year now and have met some amazing people at this gym and the owner, Ian, is fantastic! Love this gym and what it stands for and the great atmosphere!

As a person who trains Powerlifting, Weightlifting, and Strongman, this is one of the few gyms I've ever been to that can cater properly to all 3 disciplines. The owner is a great guy, the atmosphere is fantastic, and I would recommend this gym to anyone.

I got a day pass here a few times when I needed a change of scenery from my regular gym. Super clean space. I was having some hip pain and the owner gave me some great tips and tricks to help that worked! I have only been lifting seriously for two years and the experience was awesome. Great equipment as well!

10/10 recommend this gym. Great facility, atmosphere and ownership. Well managed, and especially love their policy against harassment of members. This is a place you can feel safe to start working on your goals, surrounded by people who support and encourage one another.

Have been a member since July 2021 and this gym is by far the best gym I’ve been to. The people in this gym are awesome, from owner to the gym members. They have all the equipment you need to get strong and achieve your goals!

Awesome gym for anyone looking to get into Powerlifting, Olympic lifting, Strongman, or just to stay in shape! I've been wanting to see a gym like this to come along for a long time. All the equipment one would ever need! The atmosphere is great and everyone is always willing to help with any questions or a spot.
Thanks Ian for a great gym!

This is a dream gym. Every piece of this gym is perfect and well thought out. The atmosphere is inspirational and the people that go there push you to be better. By far my favorite gym I have ever been apart of. I drive 40 min almost every day just to come here. Love it.

I have been a gym rat for over 40 years and Strong Hand Fitness is one of the best places to train I have ever experienced. It is wonderfully equipped for Powerlifting in every detail, but I see families training there all the time. 24/7 access makes it convenient and you can find coaches and trainers too. Stop by and check it out!

As a female powerlifter and gym goer, I greatly appreciate Stronghand and it’s owner for creating an environment where women can feel comfortable and supported lifting heavy, or really any form of exercise! Even when I am there and I don’t know anyone else personally, I always feel a camaraderie and ease with all other members. Ian ensures that his members feel like they’re a part of the SHF community from day one. I am a member at three gyms in the area and all serve various purposes, but this one is by far the best as an open barbell gym. I can cover all my bases from cardio to lifting to accessories because Ian has equipped the gym with everything you could possibly need. It’s always super clean (bathrooms too!!) I drive 45min to get here because I love it so much!

Locally owned and operated. 24/7 Access! Awesome environment for training. This gym is one big family. Very inviting atmosphere. Top notch free weights and equipment directed towards powerlifting, yet accommodates any fitness goals!