GSD Performance

GSD performance is hands down the best gym I’ve ever been to. Colin is so knowledgeable about nutrition and exercise but also spends a decent amount of time consulting everyone to make sure he understands your goals, how your body works and your lifestyle to develop programs that are going to get you the best results. Not only does Colin keep you accountable by checking in consistently but his after care is incredible. After moving out of the area and having to change gyms, Colin still checks in, sends snack and meal ideas and makes himself available for any questions I may have, even when there isn’t anything in it for him, which I think is a true testament to how much he genuinely cares about all his clients. He also makes the best protein shakes ever!!

Joining GSD only 6 months ago after being at a commercial gym, I have been able to reach many of my goals in such a short time here at GSD. I love how personalised the training can be, whether that’s if you’re a beginner or someone who has trained for many years. The coaches are very supportive and push you further than you think your capable off which you can’t get at a commercial gym. I will continue to recommend GSD to all my family and friends and can’t wait to see what the rest of the year has in store for me.

Having done weights for years, joining GSD with Head Coach Col meant I had the expert creating an awesome program that had the right variety to focus on my strength & fitness The gym has a great sense of community with the coaches and crew, I highly recommend you come and give it a go!

Awesome gym to be apart of! The coaches, led by Head Coach Colin Barnes, are super knowledgeable and passionate about health and fitness. The group training program focuses on building strength, developing skills and improving fitness whilst still helping me reach my own individual goals. Class sizes are kept small so that everyone receives individual attention and support. The gym has a real sense of community where everyone cheers you on and celebrates your wins no matter how big or small. Since starting at GSD, I have become fitter and stronger than ever. I highly recommend GSD Performance if you are looking for a gym in the Hills!!

So glad to find a gym that really helps me set and achieve my tailored goals. I have lower back issues that started to limit my training but at GSD I have been able to build up my movement to better than before as well as continued strength training. This year, with the trainers, I am focusing on nutrition and free handstand holds with a great team and awesome members.

This is the place to go in the Hills area if you want a great gym with the best trainers who really care for you and your personal health and/or fitness goals that depends on what stage in life you’re at. I’ve scaled up or down my training depending on work or family and Colin has always supported my health and fitness. Definitely recommend this gym to anyone.

An amazing gym to be part of. Hands down the best gym in the hills. A supportive team of coaches, allowing me to continue to hit my goals.

A great space and very personalised coaching. The owner, Colin is very knowledgeable and helped adapt the training to my injury! Highly recommended.

The perfect gym!!! Friendly, small sessions catering to any of my niggles

Amazing gym, great environment to train in