The Sports Physico

I've been seeing Jo for a few years now. I injured my back in my early 20's (severely) and then my shoulder in my 40's. I've lived a compromised life but a full one in pain most days as I don't like to take pain meds. I'm 56 now and have less pain now after seeing Jo than the rest of my life previously. I've gained muscle and balance where previously I was strong at times but parts of my body were working harder to support the past injuries. Jo has given not only exercises to get stronger but also given me the belief that my body could be strong again. The fear of injury was a big block for me. I hope you keep your books open to those of us that aren't elite athletes as we all appreciate the great work you do.
Jodi

Was recommended by another physio for treatment of shoulder injury. With excellent credentials (PhD) and physio for Jamaican sprint team she focuses on shoulders. All fixed. Hard to get appointments as she is often booked ahead. She is also good on post operative on ankles which I am getting work done.