Mind Your Body Co.

I highly recommend Hudson Graham to be your physiotherapist. Hudson is great because he combines skill with compassion, patience and client education.

I am a registered nurse and have worked previously as a chiropractic assistant. I stopped my work as a nurse 15 months ago due to increasing pain and loss of mobility. It is only now with Hudson that I am making real progress in improving my situation.

My name is Annie, and I have a diagnosis of severe osteoarthritis in both hips. Over the past 2 years, I have gone from having a normal active life to living with a disability. I had lost the ability to bend over or walk comfortably for more than a block due to pain, causing first frustration then growing into fear and hopelessness.

It has been a week since my first consultation and treatment with Hudson, where he taught me:
- the mechanics of how my deteriorated hip joint, has caused my leg to ‘turn out’ adding knee pain to my existing groin pain, and the importance of improving proper alignment
- how to alleviate tight muscles, through proper use of a massage ball, so that joints stay in a functional position
- and new science, on how to achieve core stability, through proper diaphragmatic breathing.

Hudson combines multiple teaching modalities:
- he explains by talking
- uses his hands to demonstrate movement mechanics
- shows printed pictures
- and then has his clients practice so they can learn ‘the right way’ through feeling it.
Being treated and taught in this way, made a huge difference for me understanding the how, and the why to add effective self-care to my situation.

Since my appointment, I am now walking with a straighter leg, my pain levels have decreased, and I have been to the gym to ride a stationary bike twice! I am scheduled to have a double hip replacement in 6 months. His plan for me is to be well prepared for the surgery and the recovery phase. I am very excited and grateful to have Hudson on my healthcare team.

I had the pleasure of experiencing the outstanding physiotherapy services provided by Mind Your Body for the last few years. Leia Graham was highly knowledgeable and professional, taking the time to thoroughly assess my needs and develop a personalized treatment plan that helped me achieve significant improvements in pain reduction, mobility, and physical function. I highly recommend their services.

I have been Leia’s client for over 5 years now. She has helped me immensely with 2 of my pregnancies and post birth body changes. She is very caring, really knowledgeable and always teach us exercises and postures that will help our body to heal. I definitely recommend her professional services 👍

Leia and Hudson Graham are excellent physiotherapists. I’ve been seeing both weekly - alternating for the past few years for management of Multiple Sclerosis. They both have their own individual strengths. They have helped me through relapses, pain management, maintenance of my mobility, and maximizing my independence. They are both so knowledgeable and keep their skills current. I highly recommend their services

I don’t go to a physio regularly and didn’t think I had anything to work on. After having short session with Hudson we came across some postural issues that I hadn’t thought too much about and he unpacked so much for me. I walked a way with a whole new level of clarity and a set of tools that I could instantly start applying to improve my posture and ultimately my entire mood and energy. What I instantly resonated with as soon as I walked into his space and noticed the resources he had around the wall and the way he spoke was how he has integrated his holistic type approach , combining up to date research with what seemed like different aspects of ancient wisdom and ‘outside of the box’ knowledge.
You could also feel the passion and presence he has with his work and the genuine care for his clients.

I’m feeling very excited to put these new tools to practice and already feeling better for it !

Leia is amazing. I met her when I was in need of help. I did a mentorship. She conducted the sessions perfectly even I know what it was discussed, she put the sessions in a way that I can say enlightening my mind. I highly recommend. I’m really thankful for met her.

I have had the pleasure of working with Hudson as my physio over the last seven years. As an elite football match official, Hudson has been instrumental in keeping me in top shape to perform at the very elite level over a sustained period calumniating in me reaching the FIFA World Cup in 2022. The journey has not always been smooth and Hudson has always been a great support for injury management to return to peak performance and enhancement. He is knowledgeable, caring, understanding and adaptable in his approach.

I’m an elite mountain biker and had a bad accident in early 2016 with compound fractures of my pelvis and a full shoulder reconstruction. By good fortune a friend referred me to Hudson. With Hudson’s guidance, advice, and support I was able to make a full recovery and return to elite competition within a year. Now a client for the seventh year, I wouldn’t ever see anyone else. Hudson has helped me recover from a number of smaller injuries and mishaps that have occurred along the way and I actually feel my body is stronger and better balanced than it ever has been. I cannot recommend Hudson highly enough.

Leia is a very kind, generous and skilled practitioner. I always leave her care feeling lighter and calm. I appreciate Leia’s holistic approach, her knowledge, insights and sense of humour.

Leia treats the whole body in the most effective way I’ve ever experienced which is why I’ve kept coming back for many years. She gets results & teaches you how to maintain your body through exercises and breathing which really works.

I feel so fullfilled and honoured for getting chance to be in touch with Léia's awareness, knowledgement and humbleness for sharing some of what she knows and had experienced, targeting to keep it on our seek for wellbeing, self improvements, self healing and love for the community. It's such an inspiration and motivation for myself keeping strong and happy on my actual journey.
Can't wait to start some of her courses and practise everything i might learn.

Leia was awesome as always, listened to my needs and issues, treated the body as a whole, gave me extra exercises to help the recovery at home!

Amazing.
In the past years I had some issues as with my back pain, torn ligaments and other issues. They are very well quality to help adults and kids with any pain you have.

Amazing service, Leia was read to listen to my knee problems, knew how to assist me, gave me the proper instructions for me to go back running. I will go back for sure!

Did a neurofeedback session and was impressed with how much more centred and present I felt, looking forward to continuing this work and seeing more of its benefits.