Mythos 150 Fitness

I've been a member of Mythos for over a year now and I absolutely
love it. Small gym feel with coaches who really care about you and your goals. Even now through COVID, they have been able to adjust programming to accommodate for social distancing so we can all be safe. Please please please consider Mythos, you won't regret it.

From never walking into a gym before to being a CrossFit-er, you will fit in here. I love this about Mythos!

I came from CrossFit and I’m challenged every workout. I never cared for the competitive atmosphere. I just wanted to feel better about myself- mind & body.

Gracefully pivoting during the pandemic to an online community and back to in-person classes with our physically distant blue boxes, Mythos 150 has kept its members moving. A lot of people go to the gym to look better (me too), but my eating & drinking habits don’t afford me that benefit. My motivation is overall wellness and sustaining what youth I still have! Mythos accomplishes this for me.

I workout with people who just started their fitness journey and those that lift more than I can imagine. We all do the same workouts at our own pace & weight. The workouts are designed so you can make it your own, but everyone gets pumped!

There’s no judgement, scores, or intimidation; just a great workout with the most supportive fit fam around. We're lucky to have Mythos in the neighborhood. Join us! You'll thank yourself!!

As someone who had never touched a barbell before, Mythos 150 was the perfect place to start. Couldn't have picked a better place to be my first gym. Coach Casey is absolutely amazing and is always willing to answer any questions you may have about fitness. Coach Charlotte was my first coach who taught me all the movements and I am so grateful for those 3 intro sessions I had with her. She went over ALL the movements and it really prepped me for the group workouts later on.

This place makes you want to work out! I will never forget them :)

Best gym ever! I was searching for a safe gym during COVID, and Mythos was the only one that genuinely took safety seriously (and still does) so I never felt uncomfortable. I think it's a testament to their clear commitment to community and overall wellness; Casey & Christine genuinely care about you and are there to help you reach your fitness/wellness goals in a non-judging manner. I always feel welcomed by everyone, and I always have a great, challenging workout that balances strength and cardio. Would recommend this gym for anyone & everyone interested in a healthy lifestyle : )

Mythos 150 is the best training facility/program/gym/ environment that I have been at and I have been lifting for over 20 years. You can deadlift 500 lbs or 50 lbs and a) you will make improvements in your fitness and strength b) you will feel accepted and leave every workout sweaty and happy. I have lost over 65 lbs at Mythos 150 and I felt just as happy on day 1 as I feel today. After joining Mythos 150 I realized that losing weight was not about my looks and about my health and this comes from being accepted and feeling appreciated.
What makes Mythos 150 stand apart is Coach Casey and his team. Never had one injury in over 3 years doing some amazing workouts.

It's the best training studio in Midtown, Great trainers and classes, very challenging yet beginner friendly. Coach Casey is very friendly and nice person who cares about his trainees, In Person care for all trainees. I was 166 lbs before i joined the gym and i lost 15lbs after 6 week challenge along with i lost 6% body fat and all the credit goes coaches and nutrition plan which they offered me. Overall, Fantastic gym. It has all the stuff you need.

Trainers: Love the trainers, they're very punctual and knowledge in the various workouts conducted. Even if you've been attending for awhile they will take their time to refresh techniques and movements.

Meal Plan: Stephanie did a great job with showing what to eat during my 6 weeks challenge, thus making me victorious at the end.

Accountability: If you don't like accountability then this gym isn't for you. They do a GREAT job on making sure you stay on top of your game by checking your progress weekly if not daily.

I've been on my fitness journey for the last 8 months. But 5 months in, I hit a slump for about 3 months. Fortunately, I was able to participate in the 42-day challenge and I lost 14 lbs and 2% body fat!
I love this gym! The coaches are so encouraging and you can tell that they want you to succeed. The comradery of other members within the workout sessions is unmatched! I used to get anxiety whenever I went to the gym because I always felt so intimidated, but everyone here is so nice and open, I look forward to every session.
I officially became a member this week and I am excited to not only continue to lose weight, but to also get stronger in the process.
Check Mythos out, you won't regret it!

This gym has become a part of my lifestyle! I love how welcoming and approachable all the instructors are and the variety of classes they offer. Each week is a new schedule so it never gets too rote. I've built some lean muscle over the past few months at this gym and I'm pleased to say that I have gotten a LOT stronger (which was my goal). Casey and his team are willing to work with you on your goals and you really do form a community there. I've started to build my own workouts at home based on those we perform in class. There is also a nutritionist and chiropractor available on site. #fitnessfitness

Great coaching and comprehensive programming. I’m stronger and more fit because of Casey! If you’re goal-driven, his journey system lays out how you can progressively grow in strength and skills from any level. I come from a background in CrossFit and my best friend is newer to functional fitness. The workouts are appropriately challenging for both of us. It also helps that the community is really inclusive and supportive—lots of cool people who are trying to be better versions of themselves.

If you’re looking for a unique gym experience, this is the place for you. The main focus of this gym is functional training, and they teach you a lot of unique combination moves. They’ve got everything you need for an awesome workout, and it’s spacious. They’ve got some very unique equipment you won’t find at other gyms, like the skiing machine, which really gets your heart rate up. There’s even some outdoor exercises and activities. Kasey and Ricardo are great instructors, and they really want to see you succeed. The gym has a welcoming vibe and a culture that fosters learning. Everyone wants to know about you, and they want you to reach your goals! The music is great, too. I give this gym an A+, and I highly recommend trying it out.

I don’t usually write online reviews, but Mythos 150 is so deserving of positive praise! I have been a member for the past few months, and I absolutely love it. If you’ve ever been curious about functional fitness, this is the place to test the waters. I’m still a beginner to cleans and deadlifts, but under the diligent, patient coaching at Mythos, I’ve developed new skills and reached new heights. This is truly a no-judgment zone full of people at all levels trying to improve and be better. What more could you ask for?

Of course, a review of Mythos would be incomplete without mentioning Coach Casey. His passion for fitness is contagious, and he truly cares about his members’ individual successes. Casey has always pushed me to improve and strive for higher levels of fitness in a safe, effective way. He’s the real deal!

Give Mythos a shot - it just might change your life. It certainly changed mine!

I love this gym so much. I was looking to do a lot more strength training but did not want the intense vibe of CrossFit. Coach Casey is owner and operator of his gym and his footprint and background in gymnastics and CrossFit are prominent. He focuses on form and doing movements safely every time. We do a combo of weight lifting with barbells and kettlebells, conditioning, and learning movements like pushups, pull-ups, and handstands. Group classes with individual attention. Mythos is also more than just classes... it’s a true community with the entire design of class focused on building that community and excitement. They also do a lot of external community building and contributions which is awesome. I am stronger and happier everyday because of Mythos.

Update: The COVID precautions at Mythos are bar(bell) none. You have your own workspace, own equipment, and masks are required outside your work space.

Highly Highly Highly recommend Mythos 150! I found Mythos while researching gyms in ATL and was immediately intrigued by the overall culture of the gym. It's not your typical LAFIT or Crunch etc. this is a community of friendly people each with different goals but all collectively working hard to achieve them. The trainers, Casey and Christine, are amazing, super encouraging and knowledgeable, and always explaining everything to you. It's group fitness done extremely well. From the first time you step into Mythos for the introduction to your first class, and to every class thereafter, there isn't one moment where you feel out of place or intimidated - it is the most welcoming fitness circle! If you're looking to meet your fitness goals in a truly supported manner and among a group of encouraging people, I HIGHLY recommend giving Mythos a shot. The workouts are effective, I love that they incorporate just the right balance of weights, cardio and resistance - and again, everyone works towards their own goals with the utmost support from Casey & Christine.

About a year ago, a few colleagues and I started working out at Mythos 150 as a workplace challenge. I immediately fell in love! The vibe, the people, the coach/owner, the small group workouts ...it all clicked for me. Fast forward a year and it's still my favorite place to throw around some weight. The coaches work with you to ensure proper form, challenge you as you build on your fitness and most importantly hold you accountable (which I need)! Even with covid, the gym adapted with virtual classes and a covid-safe space. I can't say enough about how incredible Casey, Christine and the whole Mythos 150 fam truly are!

Mythos 150 is more than a gym... it’s a community. Amazing coaches and amazing people. The atmosphere is like no other gym around! You can come in and workout regardless of your fitness level without judgement. There’s none of the “I’m better than you” attitudes here.

Come on in and give it a shot. Tell Casey Big Country sent you.

If you are in to crossfit but you think it can get too crazy for no reason, this is the place for you. Functional fitness, just the right amount. All levels are welcome here and surprisingly, all levels can do the same workout tailored to the intensity that works for you. The coaches including coach Casey are extremely friendly and helpful. You just cannot go wrong here.

Anyone that knows me knows that I’m not the sporty type at all, so finding a place that makes me want to work out seemed like an impossible task. One day we stumble upon Mythos 150 and my life has changed. Over the course of a year, the trainers have patiently guided me to become a better version of myself through discipline consistency and training. This place provides a safe and overly friendly environment for anyone that is starting their fitness journey and I do mean EVERYONE! I highly recommend this place to anyone ready to embark on a fitness journey. You won’t regret it!

A month after I started going to Mythos, I heard another member describing the gym as the home for a bunch of mismatches. And a year later, that couldn't have felt more than true. Here you will meet people who are from all different paths in life, at very different fitness levels, but with a common objective that is to become the better version of themselves everyday. This translates beyond the workout routines. You'll find each member you meet here inspiring in their unique ways as you get to hear parts and bits of other aspects of their lives during the social warmups. But of course, what good does a gym do if it doesn't offer killer workouts - and that is what Mythos offers. You get to decide your own speed and intensity as you learn and adjust every single class. The workouts are designed with intention to challenge you while building you up. I had assumed that my chronic back pain was going to be the roadblock of everything I do; 100+ classes later, the pain is barely noticeable anymore. The physical strengths and mental strengths I have obtained from Mythos over the course of just one year (half of which happened during covid lockdown where we received supports in customized instructions online and loaned gym equipments to help us stay healthy) had helped me tremendously in&outside of the gym.

The first word that comes to mind when describing Mythos is HOME. I've only been a member for about 2 months, but I can't imagine going anywhere else.

I came to Mythos struggling both mentally and physically, and decided to do the 6 week challenge to jumpstart myself back into gear. 6 weeks later I was down 16 lbs and more importantly back in a much better mindset.

It's really neat to see the range of people that come in - there's a big spread from super fit to total beginners, but there is absolutely NO judgement. Casey and Taylor do such a great job planning the workouts to allow for success at all fitness levels. They push you to work hard through encouragement, not intimidation.

The functional fitness format also makes it easy to look forward to. The best way I can describe it is a mix between OrangeTheory and CrossFit. Not a ridiculous amount of cardio or too crazy of weightlifting.

If you're on the fence of starting a fitness journey or unsure of where to go, I promise you will not regret coming here!!