Iron Tribe Fitness - Homewood

Irontribe is an uncommon find… there is a holistic approach to customized physical training, nutrition coaching, accountability with encouragement, and results that permeate every area of your life. You see a community of every age, size, shape, and profession coming alongside each other to create a definition of healthy living.

Like home away from home as far as my gym is concerned! JT and Alex were welcoming, helpful, and so kind! I was out of town and was going to miss my session at the gym where I usually go, so I dropped in at this location. I am so happy that I did!

There is no doubt that Iron Tribe is a special place with special people. Iron Tribe has helped my physical, mental, and emotional wellness. The coaches strive to create and maintain a personal relationship with each person and continuously encourage a healthy, balanced lifestyle. I am thankful for Iron Tribe and the value it adds to my week!

With Prime, my coach, JT Miller discusses my goals regularly with me- for fitness and nutrition. My programs are tailor made by JT to achieve my goals. His nutrition coaching helped me transform how I approach eating. It has been a lifestyle change, not a diet. I’ve lost over 20 pounds and 3 pant sizes while gaining muscle! I’ve honestly had to redefine my goals because I’ve achieved more than I ever thought I could! I can’t say enough about JT and all the Homewood coaches. I look forward to every workout day and can’t imagine a time when I would not be a part of the Iron Tribe Homewood Family!

‘Stronger Together’. There are many words I could use to describe what Iron Tribe is all about but none more accurately than those two. In this city, just like in many others, there are several places you can go to simply workout but only one where you go if you want to be a part of a unique community where the members and coaches alike are all invested in each other in order to become stronger together and not just physically but mentally and relationally as well. That’s what makes us different, it’s what makes us a Tribe!

Everyone is so amazing and encouraging. The coaches care so much and are so invested in my success. I have never been comfortable in a gym and definitely not a typical gym goer. However, Iron Tribe Homewood is such a positive environment. Even when I can’t do something there is always a way to modify and encouragement given, not only by the coaches but also the tribe family. I genuinely believe that I can succeed in making a life change in regards to my nutrition, physical abilities, and overall health due to finding Iron Tribe. I started Iron Tribe to be a better mom to my kids, set a healthy example, and not be limited by my weight and physical abilities in raising them. I’m so thankful to Iron Tribe Homewood for helping make this dream of a healthy lifestyle a reality! I can’t recommend them enough!

I went in not expecting to sign a membership and I’m so glad I did! Everyone is so encouraging and fun to be around! I’ve been able to bring and friend and get her part of the iron tribe family! I love the accountability and feeling of a family in the gym!

Irontribe Homewood is the place to be! Specifically afternoon classes during the week! Challenge environment with coaching and scalability for any caliber athlete. Community is unmatched! Everyone on the same mission to MOVE! Coach Alex crushes it on the floor and Coach Abbie keeps us all in check! Resisted joining for several years and once I joined never turning back!

I was always hesitant to join Iron Tribe. I am in my mid 50's and I felt like the workouts would be overwhelming. I tried the 101 just to see if it would be a good fit. I liked the basic class so I joined. The trainers are excellent. They work hard to make sure your form is right to prevent injury. They always know your name & they are warm and encouraging. All the members make you feel at home from your first day. But, the key to Iron Tribe is their formula pushes you to work harder than you ever thought possible. They measure and record everything you do for all to see. Competition is friendly, but it is real. You do not want to be the slowest or weakest person, so you will push yourself to do better. All the members are encouraging to each other. It has proven to be one of the best decisions of my life. Great coaching, nutrition and supplement advice, friendly people working together to improve their lives. I love Iron Tribe & you will too.

I have thoroughly enjoyed my time with Iron Tribe. I joined early in 2018 with little to no fitness background through their six-week challenge program. I quickly became hooked on the variety of workouts, new skills I was learning, increased energy, and physical changes I saw to my body. Aside from the excellent coaching (S/O to Ryan, Tyler, and Josh), I fell in love with the community and relational nature of the gym. I was very impressed with the individualized attention I received in accomplishing my specific fitness goals. The entire team is professional and highly attentive to the needs of their members.

I highly recommend anyone interested in taking their fitness and health to the next level, regardless of where they are now, give Iron Tribe a try.

After having been an Iron Tribe member for many years, my husband and I had not been attending regularly since the pandemic. After speaking with Chris, we knew the Prime program might be the answer. The encouragement from Lauren and Caleb has been just what we needed. Great programming plus diet tips that have made a huge difference. We have also been impressed with the safety precautions and the emphasis on doing movements the right way. The personal attention of Lauren and Caleb has been invaluable in our making progress in the workouts and in strengthening us in our everyday life. I could not recommend the Prime program enough.

Choosing to join Iron Tribe has been one of the best decisions I've made. It's helped in all aspects of balancing my life. Iron Tribe has been the only fitness program that has worked successfully for me and delivers with fast & measurable results. You get challenging group workouts with one-on-one attention from coaches that are invested in your success. You also have access to the coaches & trainers for skill development, goal setting, and nutrition. Avoid the attitude of "I could never do that." All new athletes go thru the 101 program where Iron Tribe spends 3 nights a week for 1 month getting you familiar with equipment, skills, and proper nutrition. Life's short, Live Healthy!

I have been at iron tribe for nearly 10 years. It has been a great facility with great training. They now offer a personal training component. After talking with Chris and Caleb, I decided to try this to work on some areas I felt were neglected. After a physical and dietary evaluation, Caleb put together a personalized fitness routine as well as a dietary plan. After the first few sessions, he adjusted the workouts to isolate certain muscle groups to improve my core, strength and stamina.I have been doing the "Prime" classes going on for three months and seeing a change in body composition. My weight has stayed the same but I have increased my skeletal muscle mass by 2 lbs while my body fat percentage has dropped from 13.8% to 12.1%. My basal metabolic rate has increased as well. I was skeptical at first but now I see improvements. I feel sore after the workouts but don't feel beat up.

Overall I am enjoying the Prime fitness at Irontribe. I would recommend Caleb as he is excellent at evaluating your fitness level and adjusting the workouts based on your personal limitations so goals can be met.

I've been an Iron Tribe member for about two years and have seen great success thanks to structured program-based coaching in strength and nutrition. I recently joined ITF's PRIME program because I have some specific physical goals. After discussing the goals, the coach, Lauren Pursell formulated my workouts with progressions toward those goals. Due to the low athlete to coach ratio, I get a tremendous amount of personal coaching toward my goals. In just four weeks, I'm already achieving movements I previously could not perform. I highly recommend Iron Tribe and PRIME.

I have been a member of IronTribe for 10 years. After missing 8 weeks while recovering from abdominal surgery, I decided to sign up for the newly offered Prime program. My goal is to get back to my previous fitness and strength level as soon as possible. I am very happy with the customized workouts as well as the nutritional counseling. My coach, Lauren Pursell has been very strategic in developing my workouts that are challenging and targeting my goals. I have no doubt that in just a few weeks I will be back stronger and more fit than ever.

No question about IronTribe
it’s the Community, after a couple years away I was welcomed back by everyone. You feel a connection with the coaches & staff immediately. I truly believe they have your best interest at heart.

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maxfield mayeaux
Public
9 mins ago
Arrived at Iron Tribe in 2013 after having worked out at the Y knowing I could not do all that much. You see I had a heart transplant in 2011. I regained some strength and conditioning but came down with pneumonia a year later and was on a vent. After not really being able to walk I slowing did physical therapy and was about were I was before. So I joined Iron Tribe and the rest is history. The greatest part is by far the coaches. I'm not sure how they are always in such a great mood. They can really will turn around a bad day. The coaches will improve your mental and physical ability with the solid understanding they have. All you need to do is show up and give a 100%. The other enjoyment is friends you will meet to compete with and pull you along. I hope to continue to improve and would highly recommend this to anyone who wants to get in shape.

These folks love what they do and they care about the people they coach. I delayed joining for 4 years with every excuse I could come up with - cost, available time, the commitment, and most of all the doubt that I would ever understand how to do all those mysterious Olympic lifts. All of my worries were misguided. The coaches are skilled both at challenging the younger, stronger athletes while also making newbies feel comfortable and helping those of us who may be further along in age learn, develop, and get stronger and faster, all while staying safe. And the cost? I wish I knew then what I know now - I can't afford NOT to go.

Just finished my 6 week challenge and could be more pleased with the time that I spent here. The coaches are great and want each person to do the best that they can while understanding that each person is created differently. Not to mention you will get the results you are looking for with workouts that will kick your butt and a meal plan that will get you the physic you thought you couldn't have.

I started virtual one on one coaching with Jessica almost a month ago (because you know, quarantine life) and I have absolutely loved it. She’s been an incredible coach and able to use so many resources from ITF to provide me with a good nutrition plan meant for me and customize workouts to help me reach my goals. It hasn’t been long but I’ve already seen great results and know I’m well on my way to reaching them. I would recommend ITF, and Jessica’s awesome coaching, to anyone looking for a push to get back/stay in shape and feel great.