RVA Performance Training

The training experience and community you'll find in this gym are unmatched. RVAPT has created a super welcoming and supportive environment. You'll be matched with a coach who checks in regularly and will help you work towards whatever goals you're chasing. The coaches are top notch and prioritize safety. They provide helpful, individualized ques during each workout to make sure you get the most out of each movement and stay safe in the process. There are several training levels available and different types of classes to appeal to the kind of workout you are looking for. Definitely check them out if you are in the market for a new gym home!

I joined RVA PT a few months after moving to the area, and a year and a half later I can easily say it's the best decision I've made since moving. I have gained strength, confidence with lifts, and an entire community that I could not imagine my life without. I have enjoyed Fit and Performance classes and have been supported by coaches and members every step of the way. Best gym in Richmond!

Being at RVA Performance Training has been a game changer for my fitness journey. I have been able to maintain consistency better than I ever have. A major factor enabling my consistency is the community. The staff and other patrons create a sense of belonging that has made it exciting to go to the gym. The programs offered have something for everyone, and the instructors are kind, knowledgeable and adaptable. Since starting at RVAPT I’ve fallen in love with Olympic weightlifting through the RVA Barbell program. Though it’s a difficult sport, it has been made accessible through excellent coaching and amazing teammates.

I absolutely loved being a member of this community. My time here was way too short but I met so many amazing people. The workouts are always fun and challenging. Everyone here is so encouraging and it’s such a positive community. I moved out of the area but really miss this gym and community!

The classes include clear instruction, app registration (so I commit to attend - a big psychological help for me) and the intensity makes it feel very worth my time. The coaches are checking my form without making me feel out of place, and I always feel like I have an option to step the intensity down. And just as importantly, the gym and bathrooms feel clean!

I absolutely love RVA Performance Training! (I never thought I'd say that about a place where you break a sweat, but here we are...) From the moment I joined, I felt welcomed and motivated to achieve my goals. And THE STAFF! Everyone is friendly, knowledgeable, and ALWAYS willing to help. No matter the question - shoe recommendations to the best electrolyte powder - someone always has an answer! RVAPT is more than a gym - it's a community! This place deserves all the stars and then some. JOIN US!

I joined RVAPT in September 2021 and have participated in Performance training and am currently on the RVA Weightlifting team. I am a working mom who was nervous to get back in the gym, but the coaches and members made me feel so welcome! Scaling or adapting exercises as I needed is encouraged and I always feel supported in my goals. I highly recommend RVAPT for those looking for a great workout, and an even better community.

I started at RVAPT right before COVID lockdown in November 2019, just enough time to do fundamentals and get to a few classes. Since then, I have really loved this gym, something I can’t say about any other gym. The coaches know you by name, they’ll stop what they’re doing to help you with a movement or help you understand a workout. The programming helps me progress in my lifts, endurance and flexibility, all things I consider important for life-long fitness! Because I enjoy working out so much, I’m able to do activities in my free time without getting winded (like hiking steep mountains and moving large Amazon packages into the house).

My husband and I have been going to RVAPT for over 2 years and love it! The whole gym is very welcoming and the coaches are always excited to see you. I love that the coaches try to know everyone by name! I also love that the workouts are always killer and different so you aren’t repeating the same workout. We have rarely left a class feeling like we didn’t just work every muscle in our body.

I can’t recommend this gym enough! This gym is for anyone who is just starting their fitness journey or if you’re already a CrossFit pro- you are able to modify every workout to fit your performance level. My favorite part about this gym is that I am able to workout with my husband who is at a higher performance level than I am and I’m still able to do the same workout just with modifications.

This gym has changed our lives and we are very thankful to be part of this community!

RVAPT has a welcoming and comfortable environment with coaches who genuinely care about members’ well-being and success. I have been part of the Fit program since October 2023 and have felt welcomed by all members and staff. I came in with very little gym experience and a lot of anxiety, so I can highly recommend RVAPT from that perspective. There is a program and a spot for everyone here.

I’ve been a member for a little over a year and love it! Everyone is incredibly supportive and the coaching staff does a great job making sure everyone is always comfortable with the movements. There are great programs in place to teach Olympic lifts that help build your confidence going into classes. What I love most is that everything is geared towards longevity and keeping a happy, healthy, and strong body. The mix of lifts, accessory movements, and fast paced workouts can’t be beat :) highly recommend whether you’re brand new to fitness or experienced, there’s something for everyone!

RVAPT is the best atmosphere for training that I’ve ever been a part of. Everyone I have met is knowledgeable, friendly, and professional. Heather has consistently helped me accomplish my fitness goals and continued to set the bar higher for achievement. Since Day 1 at RVAPT I have felt welcomed and at home - I strongly recommend it to anyone who is thinking about classes or personal training.

I’ve been a member at RVA PT for a few years now and I am so glad I joined. The coaches and members are awesome. I love going to a gym that has cycled programing so I can see the progress I am making over the weeks. And I don’t have to think about it! I just show up, am told what to do, and get a really great workout in. The community and classes keep me coming back consistently. I wish I had joined sooner.

I’ve been a member of RVAPT for almost 4 years and love it. They have a variety of classes for all skill levels. The coaches are always there to answer any questions, no matter how silly. The gym also has a ton of community events to meet other members. Ive made some great friends since joining and grateful that RVAPT facilitated that.

10/10 recommend this gym- either to get strong a.f. , sweat with some cardio, and/or improve your overall wellbeing.

P.s.they have cute gym dogs from time to time

I’ve been going to RVA Performance for a year and a half, and I am so happy I am a part of the community. I go to both the Fit and Performance classes, and I enjoy the programming and coaches for both. I also appreciate how open to feedback the staff is. They genuinely want their members to be happy.

Back in 2019, I came to this gym hoping it would help me take my fitness to the next level. Unbeknownst to me, this gym would completely change my relationship with exercise, as well as help me establish many positive lifestyle changes over the next 4 years. I used to struggle with staying consistent in the gym 1) because I was bored with traditional exercises and 2) I wasn't getting the results that I wanted. Due to the constant guidance from the RVAPT coaches, the well-structured programming, and the positive culture from my fellow gym members, there is never a day goes by that I don't want to be in the gym. The programming incorporates a diversity of training styles, allowing me to expand my skillset beyond just hypertrophy and conditioning. I am grateful that this gym provides me with opportunities to achieve small daily wins, continuously set and hit new goals, and simply have fun.

I’ve been going for a little under a year. And all I can say is the team at RVAPT cares about their customers. The coaches are really helpful, the community and all the little stuff has definitely made getting back into the gym easier and healthier.

I started going to RVA PT a few months ago to join a gym that was group class based while also focusing on strength training. I have learned how to do major lifts, gymnastics movements, and have gained greater confidence in scaling workouts for myself. The coaching staff is all SO nice! It feels like the whole team cares about each member and makes an effort to get to know you. Member meet-ups, happy hours, competitions, and community events are awesome ways to get involved. I highly recommend RVA PT to anyone looking to try something new, find community, and gain confidence.

This place has been my second home since 2019! Staff is amazing, friendly and professional. Friendly and accepting members, a big family atmosphere. Coming here to workout is the highlight of my day! :)
Totally would recommend. stop by for a free class, you will not regret it !

I joined RVA PT in the fall of 2022 and, a year later, I'm still impressed. This gym genuinely delivers on its promise of a positive and supportive environment and adjusts to its members' needs. The staff is knowledgeable and friendly, and the sense of community among members is remarkable. Unlike other gyms in Richmond, RVA PT backs up its words with actions.