CrossFit DownRiver a/k/a DownRiver Strength & Conditioning

This place is amazing! I have been coming a little under a year. I was afraid to start CrossFit because I hear horror stories of injuries but doing CrossFit has really increased my functional fitness. My hips and back are much happier for it. Kirk Said is the man, he's super knowledgeable and friendly. All of the coaches are patient and helpful. I'm not the fittest person but I always feel like I'm being encouraged and celebrated. Classes are fun and never boring. There is nothing but good people here. The work outs vary every day, and are scalable to your fitness level. I love being able to do things I couldn't 2 weeks before. My advice is if you are nervous about CrossFit just do it. And do it here at a CrossFit downriver.

I was brand new to crossfit (and weight lifting in general) when I joined this gym, and I couldn’t have found a more supportive and inclusive environment. the community here is amazing; I feel accountable to them which is one reason I keep showing up. The owners and coaches are truly concerned about helping each individual improve and perform at a level that makes sense for them. Love it here - highly recommend to all to no matter your current fitness level! If you show up, CFDR will help you get results!

I came in for my first drop-in session today and LOVED my experience. I have had previous crossfit experience but haven't done it in about 4 months so I knew today might be ugly. Everyone was so supportive and nice and I felt like I fit in right away. They didn't make me feel like the center of attention for being the new person (I tend to be kind of quiet at first) and instead people came up to me gradually and introduced themselves, pointed out where things were, encouraged me, etc. It was a really good time and I'm glad I made the decision to face my fears of getting back into the gym and just go! I will be back for sure!!! Thanks, Crossfit Downriver!!!!

Amazing place!!! I was trying to start my fitness journey but I didn't have enough motivation to go to the gym so I decided to try first with the crossfit and this is the best decision I have ever made. Since the beginning Kirk was so nice and he explained me everything, I had induction classes to learn the important movements and the correct technique. Kirk and all the coaches are so knowledgeable and they help you all the time to perform the exercises correctly. CFDR has a good and inspiring atmosphere. I joined in March 2019.

Best gym in the area! I dropped in to the 9AM class on Friday. Coach Kirk did a great job! This is a CrossFit box that has it together and scales appropriately to all skill levels. I was also impressed because 1. It's a large box with plenty of space, 2. They have plenty of equipment for everyone, 3. The equipment is in good shape! Great Job CFDR!
Cheers,
Chris
PS....I love your T-Shirt design!

CrossFit DownRiver is a great place to work out! Coaches are knowledgeable about scaling options so all workouts are attainable! Everyone is friendly and welcoming!

My 13 year old son and I started attending classes about a month ago. We have had nothing but positive results. Coach Kirk and his staff are exceptional and they have created a welcoming environment. The work at your own pace philosophy allows for the beginner to feel comfortable. More importantly than that you immediately feel welcomed into the group and a part of the team. This is truly a family environment that will challenge you to grow.

I love this place so much. One of the best things I have ever come across in my LIFE. No exaggerating. I got tired of going to the gym and meandering around aimlessly. Not pushing past my limits. Here you have class based training regiments with coaches that push you pass what you are use to. You will have to work and keep track of your progress. This isn't the place for play play. But I assure you, you'll love the atmosphere. People of all shapes & sizes, encouraging one another to live a healthier lifestyle. I am a young, fit, guy and I get my hat handed to me DAILY by women twice my age. Yes, WOMEN! Never have I been more humbled. COME. TO. THIS. GYM! Thank me later 😊

Awesome group of people! Thanks for the great workout while visiting for work.

My wife and I started at CrossFit Downriver over a year ago. Being a part of this community has changed my life in and out. I am stronger physically and more peaceful emotionally. I'm in better shape than I have ever been. The coaches here are professional and they genuinely care about your health and goals. Everything is instructed in a safe and proper form. The best part of this place is the people/community! When you're ready to throw in the towel, they're ready to pick it up and cheer you on. Seriously, we all motivate each other to push it farther far more than I would on my own and the evidence is in the results! Enough said, check them out.

If you are looking for a place to not only get in shape and accomplish your fitness goals while having a community atmosphere, this is the place for you. This isn't some gym where everyone has their headphones in and doing their own thing. Its a place where every gets to know you and pushes you to be the best you can be. The coaching staff is excellent and will work with you as much as you need to improve. Workouts can be scaled to fit all levels of fitness. Without CFDR I probably would not have accomplished all I have in fitness and football. It taught me to push myself to reach my full potential. If you are looking for a place to get fit in a great environment, CFDR is the place for you.

If you want to change your life, start working out at CrossFit Downriver! The coaches are dedicated to making their athletes the best they can be at their crafts. Being a runner myself, the coaches have helped tailor my workouts to make me a stronger endurance athlete, as well as a faster runner. CrossFit will change your entire perception on what it means to be fit. CFDR has an amazing community of people who will welcome you and help you achieve your fitness goals!

This is new to me, just making it through a workout is an accomplishment for me! I knew I needed to try something different so my son and I joined. It has been great to go through this together!
Thank you to Kirk, the coaches and members for all of your encouragement and support. It has been life changing for me!

CrossFit DownRiver has been, by far, the best experience I’ve had in achieving my fitness goals. Having belonged to other gyms throughout the area, it is with confidence that I can say that the CFDR coaches, programming, facility and members are unsurpassed. I am proud to be part of the CFDR community and look forward to continuing to learn and grow with such an outstanding group.

The best way to start my day when traveling is to find a box & get moving. Somehow when going thru the page I came across the blog post "Making Coach Proud" and I really liked it. While members make the box, it's not always acknowledged. The best part was then dropping in and experiencing it. Knowledgeable coaching and the members are as welcoming as the coaches. I've been to many boxes and this facility is a good sized location too. If only I had more time! I think I may keep my eyes on the programming as the few days I flipped thru look brutal!

I've been at CrossFit DownRiver for almost two years and they have been wonderful. This a place that challenges, uplifts, and helps to meet one's physical goals. Since being here I have grown stronger and faster in my workouts all while being encouraged by coaches and others. This is a place where one's life can can change in so many positive ways.

This is my home away from home gym. I've been dropping in since 2014 when I'm in town visiting family. The coaches are always friendly, knowledgable and ready to help. Great programming! Super friendly and welcoming environment. Tons of space and toys. Highly recommend this box!!

Coach Kirk is by far exceptional at what he does when it comes to coaching/training an individual. He makes sure to know each members goals, concerns, weaknesses and strengths which gives the athlete/member quality training. He and the other coaches are constantly watching during the workouts and during skill work.
When I started working out here, I had left another gym with a pretty serious injury. I told Coach Kirk about my injury and he has always been mindful of it when prescribing workouts and I cannot even explain how much I appreciate this. I also sustained a sprained ankle this year, (outside of the gym) with Coach Kirk having studied and received a degree in Exercise Science and many other certifications (outside of CF certificate) he was able to modify my workouts around my injury while working on mobility and strength in my ankle at the same time. The members here are welcoming, encouraging and cheer you on always. It is a great place to workout and it doesn't matter your skill level.

I needed a change in my usual gym routine and tried Crossfit. Joining this gym has helped me to achieve some of my fitness goals and has been an excellent way for me to stay motivated to include fitness in my life. It is a great way to get a good workout with an awesome atmosphere. They can modify any workout for anyone to succeed.

I love Crossfit Downriver. I have done things I never thought I could do. The coaches and people are so supportive. I was intimidated to walk in but realized I was instantly family. I made a lot of new friends. There is no pressure. Everyone is there to help and cheer you on. Great place. Can't imagine going anywhere else.