NRG LAB Fitness Center Milford

One of my best decisions in 2023! New Year resolution that actually worked!
In January of 2023, I was in tears because I realized my health was in terrible shape ( obese, no energy, body pain, sleep problems). I emailed NRG and Laura Cunniff emailed me back the same day and met with me. She assured me that NRG would support my goals and help, she assured me that I would never feel bullied or unsupported. I signed up and got some personal coaching sections with Laura, who motivated me. I also met my goal of attending weekly classes and I love all the instructors. I feel safe and happy and supported whenever I go to either the gym in Milford or Franklin. I might not have lost tons of lbs, but I sleep better, have more energy and have many other benefits. If your 2024 New year's resolution is to be a healthier You, Do yourself a favor and sign up no NRG today!

I’ve been going here for almost a year and have only had positive experiences. Super clean facility and 24/7 access is super nice and the staff is great at answering any questions you have. My only suggestion would be to be able to bring guests!

I've used many different gyms from LA Fitness, to Crunch, to the old World Gym back in the day. As someone who is tired of crowded gyms, NRG Lab is great because it's a small, intimate club with plenty of equipment for a great price. The staff are very friendly, it's 24 hours and they've added some new equipment since I've been going here for a few years now. The regulars here are great as well. Would recommend to anybody!

I definitely enjoy going to the gym there. Ive been going 6 times a week, and have really been able to push my self to the limit; it’s a friendly environment and quite environment where the people who I have ran into talking with are nice and when i have my head phones in and just want to bang out some sets it’s perfect where I can do so. I really enjoyed taking the test with the personal trainer in the beginning to know where I stood in the beginning and motivates me to push even harder to reach the goals that I want and take another test in 90 days to see where I stand next. I can definitely say I throughly enjoy this gym and definitely plan keeping my devotion to there!

I have been going to NRG Lab in Milford since they moved in and have watched the gym grow into the great facility that it is now. The staff is always super friendly and management is great! The turf is a great addition and opens the door for a variety of active workouts that I would not be able to do without.

I am proud to be an NRG Lab member and plan on maintaining my membership there for as far into the future as I can see, at the moment.

I'm from Nebraska and came to Milford to visit some friends. I needed a place to work out and NRG Fitness was the best place to go. The staff was amazing, very kind and inviting. I really enjoyed the turf area. I felt very comfortable especially since I'm not from the area and didn't know anyone at the gym. I'll definitely be back when I'm back in Milford!

This is a top of the notch gym. I’ve been going here for 8 years. Once the NRG team took over they took the gym to the next level. Excellent staff and a great environment to better yourself!

Cleanest facility I have ever experienced. Very friendly and motivated staff/trainers! All I hear is laughs and all I see is smiles! Also have a juice bar that is awesome! My favorite part is that they have shampoo and body wash dispenser in the showers along with towels! So, you do not have to bring anything with you! Great family friendly atmosphere.

NRG lab took over from the previous owner about a year ago. This is the gym you want to go to if you are an athlete. They added the mini indoor field. I have seen high school football athletes practicing workout drills inside. They also hold mixed functional workout sessions on the field (for an added cost) This workout looks challenging and the members participate on a consistent basis. They have added some newer barbell equipment and have really cleaned up and organized the workout area. Also, newer updated cardio machines have been added. I spoke with Luther (the owner) personally about the short Olympic barbell that was broken and needed to be replaced. He made it a point to replace it with a new one. His attention to this matter may seem trivial, but it is important to me and it shows he does accept feedback from his members even if they are from the old school of training. One area I am concerned about is the complete change in staff from about a year ago. There were many more trainers / staff on the floor until a few months ago. New ones have come and gone. I am going to update my review around September.

Very excited about the awesome things going on at this club! New general manager, new personal trainers, cleaning staff on site daily, new classes coming. Had no idea this was a Silver Sneakers certified location!!!! So excited to see what else they bring us in 2020!

I am extremely impressed with the new renovations that NRG lab Milford is doing to the old Midtown Fitness. The gym feels more open already and I am excited to see the final product! Highly recommend to anyone looking for a great workout with a comforting staff!

I love this gym! 10 stars if I could. Great place for people who are serious about working out. They have childcare for those who don't have a sitter. They also offer massages too!

Lots of equipment and good sized facility for the price. Sauna is a nice touch as well.

I start off each day with a workout at milford NRG lab.My jump start for the day. Jen always greets me with a smile and hello.

One of the best gyms I’ve walked into before
The staff is very friendly - helps all my needs
Place is very clean
Has everything I need and at an affordable price
Very happy with this club 👍🏻

A great place to workout, has everything I need and then some! Staff is always friendly and promotes a positive atmosphere.

Great Gym, have lots of Hammer Strength, free weights. Open 24 hours and on a bike path as well.

Staff is friendly, classes are effective, members are respectful, gym has a great variety of equipment.

always a pleasure to come in and be greeted by Jen who always has a single on her face and so accommodating

It's a good gym not too crowded