CrossFit Woodbridge & Ignite Bootcamp

CFW is a great gym for CrossFit and/or oly weightlifting. The coaches are super knowledgeable and passionate. Shout out to coaches Craig, Jacob and Melissa! I definitely recommend the barbell club.

I have been going to crossfit woodbridge now since July 2021. This is my 3rd crossfit gym I have been to in ten years and the best one yet. The 5am class has been coached by complete professionals, starting with Bill and now alternating between Kathy and Jacob. My goal has always to be healthy and live young as long as possible. I came into the July 2021 class at 220 pounds, 20% body fat. Today I am 177, 7.5% body fat. Alot of it is nutrition and things like intermittent fasting, but going to the class as much as possible has been awesome. I have improved in every aspect of my fitness, from doing my first musle up to maxing the army acft. I hate doing things like warming up and stretching, but Kathy and Jacob hold me accountable and healthy. My class usually has 6 or 7 people that are amazing to be with and motivating. I also have three kids, 2, 4, and a 7 year old and have brought them on a few times to the evening classes with zero issues. If you want community, cf woodbridge also has many outside events such as competitions and socials.

Just got home from Zach’s 0500 CrossFit class: 1. The box is legit and the people are great. 2. Zach is a national treasure; his fitness knowledge, coaching ability, and physical prowess are truly impressive. 3. He absolutely slayed me.
Inclusion, great gym, great people, great coach.

I thought the gym and the people were awesome! Crossfit Woodbridge was my first try at Crossfit and they really worked with both in boot camp and out on the floor with the regulars. You can scale as needed. They watch closely to ensure good form. Highly recommend.
Follow me, you pirates!

My wife and I dropped in for a class on July 26th; we signed up through their online portal and that was simple. The coach, Meghan, knew were coming because of the registration and touched based with us and gave us a tour beforehand. Really impressed by the facility; they've got a huge classroom space with big garage doors and then a side space for independent lifting. Pretty much all the equipment I saw was Rogue. Coaching was great...Meghan spent a lot of time coaching form for each movement in the workout and providing feedback to everyone while the workout was going taking place. The owner stopped in to say hello to my wife and I since he knew we were dropping in, which was a neat thing to do. The rest of the members in the class were really friendly as well. Would definitely recommend this place as a drop in, or if you're looking for a box to join.

CrossFit Woodbridge is an excellent gym with excellent coaching staff. Their programming over the past few years has been top notch, going as far as to incorporate stabilization exercises, breath work, and other protocols not always seen with most CrossFit gyms. As a chiropractor who recommends functional exercise to his clients, I feel comfortable referring my clients to CFW for both general exercise as well as improving rehabilitative goals. Top notch.

CrossFit Woodbridge rocks!! They have really good hours, with lots of options for classes. The facilities have all the CrossFit gear you could want and they have additional space with olympic lifting platforms. The coaches are all friendly and very knowledgable. Dan, the head coach, is very dedicated and easy going. The community is the best! If you are an elite athlete or a beginner, everyone encourages each other through the workouts and all the workouts are challenging and effective. If you are in the Northern Virginia area, I highly recommend stopping by and checking them out.

My daughters and I are coming up on our 2 year anniversary with CFW and CrossFit Kids. I highly recommend our gym!!

If you are an athlete trying to find an edge in your sport or a mom just wanting to be healthy and strong, this is the place for you. You will be welcomed and your fitness goals will be met!!

Moms, don't be intimidated by the weightlifting. It is so much fun and you will be surprised how strong you can be!

The programming is challenging and fun, but always scaleable for the newcomer!

Just hit my 1-year anniversary with CrossFit Woodbridge. This is a legit gym with a variety of excellent coaches who all bring something different to the table. They know their stuff. The atmosphere is conducive to anyone -- from the beginner just getting off the couch to the experienced athlete. Weightlifting, gymnastics, running, rowing, rope climbs -- you get it all here, and it's all functional, varied fitness that keeps you excited, fit and connected to a great community. It is most definitely NOT just like any other gym. It's different than anything you've done before. I think they call that the "it" factor, and CFW has "it."

Crossfit Woodbridge is where my crossfit experience started and I'm so glad that was the case!!! The community, coaches and facility are awesome. The coaches are vested in every single person. They make corrections and diligently watch everyone to help them progress in their crossfit journey. Personally, I've been a gym rat for over 10 years and haven't been in this good of shape ever. I recommend this box hands down!!

I'll be renewing my membership to CFW soon for my 3rd year and can't imagine going anywhere else. I've joined gyms throughout the past 20 years and none compare to CFW. The coaching staff is top notch and they guide you every step of the way on your journey to great health and fitness. It is worth every penny, as you are getting guidance and training each time you walk through the door... you're not left on your own to figure things out. (This cannot be said about lower cost gyms.) The other members are also supportive and friendly - some are even like family to me now. My level of fitness has increased more over the last two years than any other time in my life. CFW is truly one of my favorite places on Earth. I've never had a gym membership until now that I eagerly use and renew each year.

I've attended crossfit workouts for over 11 months at CrossFit Woodbridge - excellent workouts, personal training and instruction, and overall climate and culture. Having tested other boxes, I selected CFW for the reasons stated above. I am very impressed with the quality of the coaching staff - they provide superb instruction for all levels of crossfitters from beginners to the most advanced and experienced.

I read Pete T's post and wonder what his issue is. I served for close to 28 years in the military to include over 14 years in Special Operation and Airborne units. Three of those years were in 3rd Ranger Battalion from 1980 to 1983. I am personally very impressed with Dan Broughton, CFW owner. Dan's fitness knowledge, passion and intensity, high standards, willingness to the hold folks accountable to do the right thing, and commitment to help folks make good exercise scaling decisions shows how much he wants to help his clients improve their fitness levels but always do the right and smart thing. He is also fully committed to providing a first class fitness facility.

I made the right choice and intend to stay with CFW as long as I choose to do crossfit workouts. I highly recommend you check out CFW and Dan Broughton if you want a great place to work out.

I started the Kinetic Boot Camp last July 2015. When I starter I could barely do any of the exercises, couldn't do a single sit up or push up, was 53 yo and out of shape and a Type 2 Diabetic. I was very intimidated when I first walked into CFW but everyone was so positive and supportive. I love the class team environment and we all encourage each other, no judgements or sarcasms. When I started my A1C (Sugar Test) was 7.9 after 6 months my A1C is 6.1 - Normal A1C is 5.6. I have gained muscle, strength and endurance. I now can complete every rep and workouts, I can now do 30-40 sit-ups as well as 40 Pushups. I am even running 1 mile before each workout which I haven't done in 15 years. Best part of Kinetic Boot Camp is that I don't have to think! I just have to show up and do the workout as instructed. The Instructor Eric & Stephanie have been awesome to work with and make the workouts fun and pleasant as possible and provide their guidance and expertise on how best to increase the benefits from the workouts and very approachable and eager to assist with any questions or concerns. I feel stronger, and all my health numbers are all normal now, good cholesterol jump from 30 to 41! Bad Cholesterol deceased my doctor is very impressed. . I recommend CFW for everyone but especially folks of my age group to get back in shape.

I started Kinetic Bootcamp at CFW as a very out of shape 54 year old who spent much of the last 30 years snacking on the couch. After 11 months of boot camp, I'm faster, stronger, and doing a lot of things I didn't think I'd ever do again - I highly recommend this! The coaches work with you, help scale everything to your entry level abilities, and also keep you moving onward and upward so you don't stay stuck -

I am a member of Crossfit Woodbridge and proud of it. I have made more progress in my fitness in two years than in anytime previous in my life from being there. I look and feel better at 41 than I did at 25. I can without reservation state that I am dramatically better because of Crossfit Woodbridge. Thank you Dan B. and all of the coaches. Crossfit Woodbridge is Legit!

Visited for a Saturday morning WOD while in VA for work. Great experience - owner was professional and welcoming. The coach did a good job warming everyone up and coaching. Will go back when I'm in the area.

The last 2 months has transformed this out of shape 42yo, I am feeling like I am in my 20's again...My wife and kids compliment me daily!!! I want to thank the coaches and fellow crossfitters for the guidance and step by step approach. I encourage all to give it a try, you will not regret it....I highly recommend this place.

The coaches are all great, bootcamp has created a way stronger body than I thought I could achieve with only going three days a week. I can't say enough great things about this gym. Love it!

I’ve been going here for a month now and it’s worth every penny! I love the atmosphere, the energy and the whole set up. I would recommend this to anyone interested in getting in shape or already!

Big fan. The thoughtful programming sets this box head and shoulders above others I have attended.