Foundation Fitness of Ashburn

Sean provides a thorough, intensive and specifically individualized approach for each of his clients. He explains the purpose of each exercise in relation to achieving your individual goals. The workouts are INTENSE in the long run, but he slowly builds up your confidence and stamina appropriately. I’ve been training with Sean for months and I look forward to training with him in a calm, friendly and nonjudgmental environment twice a week. I’ve seen visual improvements to my body and overall muscle strength. I’m more defined and I’m losing weight at a steady and healthy pace. At the beginning, I could only lift fifteen pound weights and now I can lift 40 pounds in addition to 100 POUND SQUATS!!! If you are looking for a dedicated and friendly trainer who displays the results you’d like to achieve…you can just turn to Sean. He’s also very flexible with his schedule if you need to switch times or days. He makes time for you and is always punctual. Highly recommended from a mother of three who wants to lose weight and increase muscle mass! Seriously, highly recommended! Joy S.

Kevin is an outstanding trainer with expert knowledge and understanding of strength training, physiology, neurology, and nutrition, tailoring your training program to accomodate your lifestyle and psychology. He takes the time to understand your goals, limitations and timeline so your specific needs are addressed. His approach is measured and paced to the individual. While having lived a life of fitness, in a very short period of time, Kevin has enabled me to produce physiological results (strength and muscle definition) that I never been able to achieve previously (either on my own or with other trainers). Not only has he transformed my physic, but he has educated me along the way to understand what and why I am performing specific exercises. When Kevin doesn't have the knowledge or experience, he researches the literature to gain the necessary knowledge. Kevin has my highest recommendation.

I’ve been active my whole life, but I felt like I turned 30 and wasn’t making progress anymore. Kevin knew how to help right away by hooking me up with Maxine. Along with some nutrition guidance, Maxine was able to help me lose 20 pounds of fat in 4 months! The workouts have consistently been challenging but fun, and I’m always looking forward to the next one!

I want to take a moment a share how grateful I am, that I met coach Kevin and coach Maxine, and for the impact that they have had on my life.

Coach Maxine has been more than just a trainer to me; she has been a source of motivation and inspiration. Her positive attitude and energy have kept me going. Her guidance has been instrumental in helping me reach levels of strength and endurance that I never thought possible.

Kevin's nutritional advice have helped me not only reach my physical goals but also improve my overall health and well-being.

Thank you!

If I could rate 5+ stars I would. I worked out with Kevin for a little under a year. My original plan was just 6 months, however with the knowledge and guidance Kevin was giving me, 6 months seemed too short. I started off as someone who had never weight trained and knew very minimal about form and how to lift weights. Kevin was always very patient with me, taught me proper form, and as a result he gave me confidence that I wouldn’t have had without Foundation Fitness. After moving and no longer in the Ashburn area, I feel confident about what I’m doing in the gym thanks to Kevin and will continue to use those skills for years and years to come!!

I meet Kevin on Easter Sunday and discussed my fitness journey, my goals for the future. Kevin was fantastic and walked me thru the 6week trial program. I am glad I made the decision. I have had great success and feel like I made a friend.
I decided to make a 6month commitment and I continue to see and feel the results.

I had a wonderful experience during each training session with coach Kevin and coach Sean. They are very knowledgeable and flexible. I highly recommend Foundation Fitness.

I’ve been working with Kevin for about half a year and before coming to Foundation Fitness, I never imagined how strong I would become! Kevin is an amazing trainer who knows how to customize your workout based on your goals and body’s needs. He’s knowledgeable in how bodies work/move and will adjust your form accordingly. I also appreciate the care that’s put into the gym to keep it clean.

Kevin has been wonderful as a trainer and teacher. I have been learning how to activate/reactivate muscles that haven't been engaged in years. He is knowledgeable in all areas of body movement and I've also learned nutrition tips from him. I would definitely recommend Foundation Fitness.

My Husband and I worked with Kevin for about 10 months leading up to our wedding. Kevin is knowledgeable, helpful, and (above all) entertaining. He listened to our goals and brought a multi-level approach to achieving them through fitness and nutrition. We loved working with Kevin and were so sad to leave, but we had the best experience working with Kevin (and Shaun)!!

If you are serious about physical health, I recommend Sean and Foundation Fitness of Ashburn. I worked with Sean for six months and learned a lot. Trainers focus on overall fitness, not just lifting weights. They work with you on your diet, exercise, mobility, etc.

Before joining Foundation Fitness, I used to work out five days a week, doing the push pull routines and I was getting mediocre results.

After joining foundation fitness, I worked out 2-3 days a week and could see the results in just three months. We mainly focused on compound movements, and Sean monitored my diet (primarily carb and protein intakes). Sean educated me about concepts like one rep max and what to eat/when to eat.

What I liked:
- Professional and friendly staff
- Flexible around your schedule
- Great facility/equipment

Kevin has been working with me for a while now, he always is ready for whatever i bring that day. If I'm having a bad day he pushes me through it, if my shoulder starts to hurt he adjusts the exercise to suit my needs, and best of all makes me always want to go every morning by being a joy to train under! I highly recommend this place to anyone who wants to have a great workout with fantastic trainers

Having started working with Kevin in late October 2022 I have already noticed increased muscle control and definition. He is motivating educating and encouraging. I do have to warn you if you asked him any questions about his strongman competitions he will show you the video.

I worked with Kevin for more than half year . Kevin was a great coach, he definitely knows his stuff and he was capable of applying different training methodology to the right person. The studio is one of the cleanest gym I had ever seen. It was a great experience overall. Will recommend to my friends.

Really wish I could give them more that a five! When I first met with Kevin at Foundation Fitness I had utilized the personal training at my local gym and I can honestly tell you that they don’t know what in the world they are doing. I have been working with Kevin for about a month and I am extremely satisfied with the results I’m seeing! Every session gets gradually harder as I become stronger and in better shape. The training environment is a very fun, open atmosphere. Kevin is an all around trainer who adapts, as my workout needs change. I look forward to every session and am excited to work with him multiple times a week. I would recommend Kevin and Foundation Fitness to anyone serious about wanting to get fit!

I have been working out at Foundation Fitness of Ashburn before it was Foundation Fitness! I currently work out with Kevin. He is a very attentive trainer. He pays attention to a client's training goals, physical condition and special needs (like injuries or weak body parts). I appreciate his knowledge of the human body and muscle system. He has helped me strengthen a gimpy shoulder and increase my strength at the same time. He is quite flexible in scheduling, which is important to me as I travel some for work. And he pays attention to my desire to train without other people in the gym because of the coronavirus. Kevin pays personal attention to the gym being clean and sanitized, which I appreciate. Overall, I highly recommend Foundation Fitness of Ashburn and Kevin.

Ive been working with Sean at this location for over a year. I can’t describe how thankful I am for his flexibility to work around my hectic work schedule and make time for me ALWAYS! On top of being a top notch fitness professional, I also love that he is willing to try new workout styles (i.e. we picked up boxing at the end of our sessions) to cater the workout to my wants and mood of the day! I swear it’s like he’s a mind reader and can tell what type of workout you truly exactly need that day! It took me several tries to find “the ONE” but Sean is it!!! :)

I also enjoy the studio vibe at this location. The other trainers are just as amazing too and super friendly. It creates for such an inclusive, fun, and positive environment for all customers.

I’ve been working with a personal trainer at Foundation Fitness and seeing great results! In the past, trainers have pushed me too hard and I dreaded going and felt very sore the next day. Sessions with Kevin at FF are at a great pace for me where I’m getting results and enjoying it and I’m keeping it up! Highly recommend.

I highly recommend Kevin at Foundation Fitness to anyone who wants to get in shape. He is knowledgeable and helpful, and will get you out of your comfort zone. He listens and helps you achieve your goals by making the workouts enjoyable with humor and conversation. You will be sore afterwards, but it will all be worth it!

Foundation Fitness of Ashburn is an amazing gym. Unlike the big chain gyms, the trainers are extremely knowledgeable and you can tell they really care about your health. The gym is always clean, especially since the the pandemic, and I feel safe working out there. Whether you are a serious athlete or just want a comfortable place to workout, I highly recommend this gym. If I could give it more than 5 stars I would!