Back 2 Normal Physical Therapy

My son has been working with Lisa and Ilene for almost a year. They are great! Lisa has worked with him to create muscular balance, to understand his bodies aches & pains, and to teach him how to address potential issues preemptively, allowing him to stay healthy during his competitive sport. Ilene has helped him gain strength throughout his bodies full range of motion and helped give him tremendous core strength to protect his 6’4” growing frame.

It is great to see him out on the fields completely recovered from his back injury and playing with confidence.

After my knee replacement I never thought I would ever be “back to normal” again. I was referred to Lisa and her staff for my PT and it was the best decision I could have made. The staff is so friendly and professional and on the cutting edge of physical therapy. Lisa is amazing and knows exactly what your body needs! I’m so thankful to them and my knee is actually back2normal!! I continue to see them for follow up treatments and I love my therapeutic Pilates classes with Charlene too!! I am walking, bike riding and doing regular workouts with no pain! I would highly recommend Lisa and her staff at Back2normal. They offer so much more than just physical therapy!!

I heard about Back2normal from a friend and decided to give them a try. I have been less than satisfied dealing with my previous therapy providers that were covered under my insurance. I must say from the moment I walked in to my last day there, it has been nothing but outstanding! Personally, most of my therapy has been provided by Heather and Danielle whom are both knowledgeable, patient and always helpful, giving words of encouragement and prove their expertise with amazing results. My strength and mobility has increased exponentially with their guidance. The state of the art technology combined with the skill and expertise they have shown have been remarkable for my recovery. I cannot say enough to portray my gratitude for how much they have helped me.
Bonus points for being able to get this therapy reimbursed by my insurance ! Thank you Back2normal !

Many thanks to the staff at Back 2 Normal. From my first assessment with Lisa I felt confident that the plan of therapy was a sound one. My therapist Dani was superb. Professional, knowledgeable and prepared to apply all her expertise to the healing of my ankle. She used multiple methodologies and offered addition activities that I could do at home to promote healing. This would be the first and only place I would go for any physical issues or injuries that may arise in the future

Back 2 Normal has reshaped my perspective, care and understanding on taking care of my chronic back/leg pain for the best!

I have scoliosis and have had in the past PT and steroid injections to curb the pain/symptoms in the past. I was experiencing a flair up and nothing was working - Both medicine & regular PT. Thanks to a family recommendation I was able to visit Back 2 Normal within less than a 48 hour notice for help. I am located in Central Florida and Lisa and Team were able to see me back to back for 5 days to really work on treatment.

Everyone (and I mean everyone) is incredibly kind, attentive, and extremely forthcoming in helping me understand the treatments and knowledge of what’s going on with my body. Thing I never considered to affect my pain - nutrition, organ movement, mobility/strength training, sleep, etc. - were addressed for the first time as tools to learn from and listen to in treatment.

The level of communication and attention to my treatment is outstanding. This team all works together so there is no stone unturned in your treatment. I wish all level of care I experience in the health world was as attentive as Back 2 Normal!

Within that first week of seeing them, my pain went from a 8/9 (unable to function/work/move in my daily life) to a 2 (ability to live my life normally, function, work etc.) Now I am able to continue treatment virtually with monthly in-person visits as I strengthen and heal.

Thank you team!!!

If you have had a joint replacement, regular therapy sessions with Lisa and her team may be the difference between a good outcome and a bad one. My husband had a hip replacement in May 2023 and soon after began weekly treatments at B2N. Improvement was immediate, but the benefits continue today. We are now almost a year post-surgery, and he is doing four exercise classes per week with no (or very little) hip or back pain. Lisa is magic!

What an amazing place Back2Normal. Lisa and her staff are amazing. She has been instrumental in helping me with neuropathy treatments for my feet as a result of my diabetes. They are a compassionate group focusing on the well being of their clients. The one on one service focused on “you” is their strength. Sometimes your personal needs will get lost in a group session. You will not find a finer group of individuals anywhere they are the best!!

I have known Lisa Chase for many years and her therapy has always been extremely helpful. She definitely has a gift for healing. Most recently I have had some knee and leg pain. I am grateful that a combination of laser treatments, Neubie and dry needling has given me considerable relief. The entire Back 2 Normal staff is excellent. I highly recommend them.

Lisa Chase and the team she has assembled are phenomenal...but that's not all that makes Back 2 Normal a "world class" organization! Lisa was recommended to me for an injury. Having previously worked for the Women's Tennis Association before starting her own company, she really knows her stuff. She can diagnose your problem and come up with a plan of action quickly. She uses all sorts of the latest technology for her field...and she not only treats your injury but takes a holistic approach with her clients ... so they can enjoy and live a prosperous life! After my injury was healed, I have continued on with her team (in particular Ilene & Heather) to act as my personal coach for strength training & flexibility. As a result, I am in the best shape of my life ... in fact, I should soon be back down to my college weight (...a loss of almost 80 lbs...)! Because of Back 2 Normal, not only have I extended my lifespan...but greatly enhanced my "healthspan"! I highly recommend Lisa and her team wihtout any reservations!

Incredible experience with Lisa. I am a former professional tennis player and received physio treatment for 14 years while competing. Back2normal is the best place I have been. The skillful staff and equipment got me back to feeling my best quickly.

Lisa Chase is an exceptional PT with excellent manual therapy skills that treat the underlying structural /biomechanical issues that are causing your pain. Clear results are seen in each treatment session! She is a dedicated,warm and caring professional. Highly recommend ! Jan Coupe PT

I went into Back 2 Normal therapy feeling broken. Living day in and day out in constant pain and truly wanting to crawl out of my body. I saw no light at the end of the tunnel…. until I met Lisa. Her holistic, yet affective approach to body care was unlike anything I had ever experienced before. After a few sessions we were able to identify the problem and begin treating it. Unable to workout prior I was eager to gain my strength back. In order to do so in a safe manner, Lisa introduced me to Ilene, a pilates instructor at Back 2 Normal. I have practiced pilates for many years, but nothing has brought me as much success as working with Ilene. She challenges the body in ways I had never been challenged before, taking my strength levels to new heights. I started at Back 2 Normal over a year ago, and continue taking pilates sessions with Ilene to this day. My body is better than back 2 normal, it’s better than ever. :)

Nothing but great things to say about B2N. I worked with Danielle for about 3 months on a facet joint sprain in my back and it was so refreshing to work with someone who just really knew her stuff.

She correctly diagnosed my injury before any of my doctors did and started me on a PT plan that just made such good sense. It got to the point where I would hear one thing from my doctor and come back to get her opinion on it before proceeding.

I got a real kick out of coming to her with my questions and watching her problem solve her way through my symptoms to arrive at her answer, only to be right about it every single time. She was kinda like an anatomy detective.

Incredibly smart, super easy to spend time with, and taught me so much about how my body moves. I've still got a bit to go to get back to 100% but with everything she taught me, it wont take much longer to get there on my own.

Also, Jennifer at the front desk is deeeelightful.

Thank you to everyone there that helped me out. I'm grateful for you all. I hope I don't ever need to come back but if I do, I wont be totally upset about it 🙃

After 4 hip surgeries and countless injuries I have been to many different PT places. Back 2 Normal is the only place that has looked at my body as a whole, rather than just doing some basic exercises for the surgery/ injury. I have been working with both Lisa and Heather and am blown away by the care and attention they both give me. I have never been excited for physical therapy before, now I wish I could every day! Not only do they make my body feel better, the atmosphere and staff improve my mental health as well. I could write a novel about how much I love this place but, to simplify, as someone who has been going to PT on and off for the past 18 years- CALL TODAY FOR YOUR FIRST APPOINTMENT!! You will be so happy you did

I've been seeing Lisa Chase & her team for about 13 years and I'm so grateful for all the help she and her team have given me. Lisa is amazing, very compassionate, knowledgeable and focuses on my total body wellness. It's great to see all the enhancements and cutting edge technology added over the years. Back 2 Normal is a First Class PT & Wellness center! Jennifer at the front desk is awesome!

I wrote this review below in 2018 and continue to believe strongly in all that Back 2 Normal offers! - Lisa Chase is brilliant! She has helped accurately diagnose & correct my back, hip & knee issues. Lisa will take a complete approach to allow for a holistic healing experience. I truly enjoy my Pilates sessions with Ilene as well. Lisa & her staff are excellent! Very friendly & efficient.

Went to see Lisa as part of a collaborative effort through the gym where I work. I am a personal trainer of 22yrs and I’ve seen of lots of different modalities to help people, outside of the hours we train each week. Lisa’s HRV(heart rate variability)scan and vagus nerve reset are like nothing that is out there in terms of gauging how recovered you are, how your central nervous system is functioning, how you’re sleeping, versus how you think you’re sleeping, your energy output/energy input, and much more! Lisa goes over in detail the results of your scan and gives you a report card and protocol on how to increase your heart rate variability if it is low and how to reset your central nervous system. Needless to say, this was mind blowing. If you’re someone who likes to work out, is very active, training for a race, but you just feel like you can’t recover or something is off, it is absolutely worth a trip to Back 2 Normal. You will not be disappointed.

Lisa & Staff are always professional and work diligently to treat my foot pain. I love to go there just to see Buster Brown!

I can't say anymore positive things about Back 2 Normal!! Not only is the staff incredibly knowledgable, personable, and helpful but the quality of what you get in return is unmatched anywhere in the St. Pete area. I'm currently training for a 100 Mile Run, and I got some work done to help my recovery, mobility, and strength. I felt amazing after my visit. I learned so much about my body, and how to fuel it in ways I wasn't before. I can't wait to stop back in again! Thank you guys so much for taking care of me!

I came to this place having pretty terrible lower back pain for about 3 months, having injured myself in the gym or something - hard to say. Anyway, I saw Danielle, and she gave what I’d consider to be quite expert advice. The things she told me to do were considered and catered to me, they provided clarity, and I felt taken care of. I’d imagine all the PT’s are wonderful at this place, though I can only fully recommend from my personal experience to ask for Danielle. She was great, and my back has, after only a week, felt much, much better.

The Best there is. Period. Having been on both sides of the fence as a player and a professional coach on the WTA tour (where I first met Lisa ) there is no one else I trust with my players. I’ve had occasion to need her help with a lower lumbar spine injury and thanks to her I’m back able to deadlift, KB swing with loads I never thought possible again. Her level of professionalism and knowledge are unparalleled ! She gets results every time ! A big thank you to the B2N team and Lisa Chase !