Player's Fitness and Performance

This gym is special, not like anything I’ve ever experienced. They see you coming and open the door, along with a big smile, very welcoming! The coaches could not be nicer or more encouraging, thank goodness. Who doesn’t feel awkward when they try something new, I know I did. But with the coaching experts, I actually feel stronger than a did a couple weeks ago. Mentally, I feel better by doing something positive that will benefit me
throughout my years. If you have been looking for a gym, I highly recommend this one, truly a special place with special people.

After years of saying PFP wasn't the place for me I finally made the decision to try it out and make my health a priority. After just two weeks the aches and pains of an inactive lifestyle are gone. Not only am I getting excellent coaching for my physical needs but my mental and emotional health is being cared for when I walk trough the PFP doors. Every high five and fist bump is given with immense love and care from incredible human beings. What a special place!

KJ enjoys his time at PFP. He feels welcomed and that the trainers really care about his individual growth. I have noticed a gradual boost in his confidence and he always ask when we are coming back next.

I’ve been working out at PFP for a month and I have to say, the experience has been exponentially better than I was expecting. I’ve been to “workout gyms,” but I’ve never been to or experienced anything like PFP. The workouts are much more targeted and personalized than most gyms. And even better than that, the employees are top notch in knowledge, congeniality and genuine warmth. They are people who love people and are really encouraging and supportive. I recommend them, the programs, and the facilities with full confidence. Oh- the facilities are spotless. Every box is checked!

We absolutely love everything about PFP for our young athlete! The facility, trainers, equipment, and techniques are all top notch! Grateful for their training program!

I love PFP! The staff and coaches are so friendly and welcoming. I felt comfortable right away, and love the workouts they design for me. The workouts are challenging, yet fun. I am not getting any more annoying little injuries like I have in the past because the coaches are so knowledgeable in helping you keep your form and work out safely. I HIGHLY recommend PFP!

Originally, I brought my son to PFP for an initial eval before I decided it was too soon to introduce him to a personal trainer. Fast forward, three years later, his second eval with a different trainer showed both evaluations to be accurate and consistent for both trainers. I appreciate the accuracy and consistency over the time span. To me, attention to details are important and this organization has shown this through examples like this. Their customer service, friendliness and atmosphere is welcoming. My son works in a small group and receives the attention he needs. The trainers are super motivating and not judgmental. It is far and above any fitness business that we have been involved with as they focus on not only the physical training, but holistically works with our son and focusing on the mental attributes of his training. I would highly recommend this organization, especially for the younger athletes who are committed to improving themselves physically, mentally and nutrionally.

I really love going and working out with the instructors. It’s a super fun experience and the instructors are always super nice and supportive, and always push me to go harder in my workout. It’s a great place and I recommend coming and working out there if you feel like your not doing enough in your own workouts.

I have trouble with motivation, the PFP staff are wonderful, a great support for those who need community. Courteous, pleasant, friendly and encouraging they make your gym time enjoyable and ensure the maximum benefit for the time spent/invested.

Seeing a huge improvement in my son’s confidence and physically also. The coaches are all great and work hard to create a personal relationship with him.

After dealing with some health issues for years, I am finally able to get back into physical activities and needed to know where to start. PFP is an amazing place! They have done so much more for me than to ‘get me started’. The uplifting, positive atmosphere is so motivating. From the minute I arrive at PFP, I am greeted at the door by Megan with a big smile, a welcome, and a fist bump. Megan has become a shining light to my mornings at the gym. The support the coaches provide is like no other. I’ve never been able to say that going to the gym is fun. I can now say that with PFP. Kyle, Peter, Vaughn, Alex, Emily, and Brandi are all amazing coaches with different styles of coaching. All are motivating and want you to reach your potential. I like the fact that I can match my mood with my coach. Some days, I feel like I need a hard core approach. Other days, not so much. Some days, I like to joke around and some days I like to be focused. Each day, regardless of my mood or needs, I am met with the best coaches who listen to what I am needing that day. They provide the support you need to uplift your mood, get you to try a heavier weight, make sure your form is correct and give you a big pat on the back for the hard work you’ve put in that day. I’ve received encouraging and motivating text messages from coaches that stopped me in my tracks. The fact that they took the time to text me and let me know that they see the hard work and effort I’m putting in at the gym. PFP is soooo much more than a gym. The coaches and staff are so much more than coaches and staff. They’ve become friends and actually, more like family to me. My daughter started at PFP several years ago. She is now playing Division 1 lacrosse. Not only has PFP developed and brought out the best athlete in her, it’s also provided a strong, positive mindset that has provided a healthy self-esteem and confidence in her on and off the field. As an adult, I am learning to adapt a different mindset that is helping me grow as a person in and outside of the gym. I highly recommend PFP for kids and adults who want to take their athletic skills to a higher level and see results.

My son has been apart of the PFP family for a year now. They have helped him become confident and excel in different aspects of his game. The staff and coaches are encouraging, engaging and very knowledgeable. We love PFP!

PFP has been truly wonderful in getting me back into a fitness routine! The trainers are very knowledgeable and right there to help in anyway you need. All of the staff is so friendly and inviting. I would highly recommend trying this place out!

Have you ever felt like you belonged somewhere when you first enter the room? That's what it is like joining the PFP family. My daughter was looking for a way to keep up her physical fitness while in-between sports. Alex did her initial success screening and tailored her workouts to match exactly what she needs to be ready for the spring sports season. A few workouts in, and she is not only getting stronger, but she is growing her confidence in herself as well. We hop around different coaches for sessions, and each one has pushed her to be her best and made workouts fun. The positivity is contageous at PFP and it makes everyone want to be their best selves! We are so glad we joined the PFP family!

Having desire yet zero motivation to reverse our weight gaining trend, my husband and I accepted the 50+ challenge. 2 weeks in and we are proud of ourselves and learning to workout at home as well as in the gym. Encouragement and guidance of trainers has gotten us on the right track.

My daughter has gone here for the past few years for fun strength and conditioning through their RSK program and has loved it! The instructors are great with kids and she always has a smile on her face before, during, and after.

The facility is clean and well maintained and I am able to watch her while she takes her class. There is coffee available and the atmosphere is welcoming. Thanks, PFP!

I recently started working out at PFP! The staff from the front desk folks to the coaches are all welcoming, enthusiastic and encouraging. Give PFP a try.

⭐⭐⭐⭐⭐ Positive Review for PFP Frederick ⭐⭐⭐⭐⭐

I cannot express enough how thrilled we are with our experience at PFP Frederick, and the outstanding staff, particularly Coach Kyle! A few weeks ago, Our 11 year old son began his fitness journey with the goal of building confidence and enhancing his performance in the wrestling room, strength and speed on the baseball diamond and football field.

From day one, Coach Kyle's expertise and motivational approach have been a game-changer. His dedication to individualized training plans and attention to detail have not only make him feel more confident but have already translated into tangible results on the wrestling mat.

The positive atmosphere and encouragement from the entire PFP team have created a supportive environment that keeps him excited for each workout. Kellen's not only looking forward to the continued progress in the wrestling room but we're genuinely eager to see the improvements during baseball season in the Spring and football season in the Fall.

A huge shoutout to Coach Kyle and the entire PFP Frederick crew for their commitment to their clients' success. If you're looking for a place that not only delivers results but also fosters a positive and motivating atmosphere, PFP Frederick is the place to be!

Thank you, PFP Frederick, for helping Kellen on his fitness journey – We can't wait to achieve even more together! ⚾💪🤼‍♂🏈 #PFPFrederick #FitnessJourney #ResultsDriven #CoachKyleRocks

Our 14 year old student athlete joined PFP five months ago and is having an absolute blast! She has gotten so much stronger and really enjoys the fun, supportive environment! We are grateful to PFP for having such a positive impact both in our daughter’s health and self confidence!

I can not emphasize enough how amazing PFP is for youth athletes. They don’t just focus on strength and agility, but more importantly the mental aspect of youth sports.