Sarge Athletics

Sarge Athletics is the BEST gym in the area. The trainers truly care about you and your advancement, and will do what they can to help you succeed. Nick is my trainer and would constantly push me to do my best while also listening to my concerns and needs for the day. Before Sarge Athletics I was not a gym person at all and would dread working out. Now I feel confident in the gym and am excited to go every time. Thank you so much Sarge and team for the past 6 months!

Sarge Athletics has been great for my son. He’s built muscle, improved his balance and agility, and gained confidence in himself on and off the field due to the training and guidance he’s received from Kevin and Nick.

This training center is like no other. I love how positive and welcoming everyone is. The coaches are all so knowledgeable and get to know you so even the group workouts feel like personal training in a way. The youth programs are incredible and I can’t wait until my kids are old enough. The focus on functional fitness and nutrition is powerful. I’ve gotten so much stronger, healthier, and happier because of Sarge Athletics over the last couple of years. Highly recommend to everyone!

As an active member of the military, finding a fitness center that caters to our specific needs can be challenging. However, I am thrilled to share my positive experience at Sarge Athletics, a facility that goes above and beyond to meet its members personal goals. The staff are personable, dedicated, highly trained professionals that understand fitness needs in a community friendly environment. This makes it an ideal fitness haven for servicemen and women or people looking to take their workout routine to the next level or enhance their overall wellness.

It’s more than a training center. The trainers go above and beyond to help you become the best version of yourself. Sarge is family. The group classes are motivating and the people are always helpful.

I've been with Sarge Athletics 5yrs. The coaches will come up with modifications for movements that are a challenge. They help you to keep moving so you can keep moving!

My husband and I have been training at Sarge Athletics for years. We both cut body fat, gained muscle, and have maintained our developed athleticism. Sarge always follows our goals and tweaks our program to keep our training fun. He helped me train for my hike across the Grand Canyon as well as increase my running and biking speed through safe and effective training. Sarge also helped my husband maintain his physique and increase muscle mass (in his 50’s) as well as recover from surgery, keeping in contact with his physical therapist. Sarge’s trainers are currently working with our teenage son to help him develop confidence and build muscle/agility. I can’t speak highly enough about Sarge and his trainers. If you are looking to transform yourself, maintain what you have, or find a confidence builder for your child, Sarge is the place to go!

Sarge Athletics turned my life around. I was over 50, out of shape after raising 3 kids, 40 lbs overweight, and headed in the wrong direction. In one year working with a personal trainer, I lost all the weight, gained muscle (hard for a woman my age), got strong, improved core, have much better balance (so important as we age). I switched over to group classes last year and the people in the classes are genuine, friendly, and always kind and supportive of each other. I could go on, but this training center is fantastic, IMO. Top-shelf trainers who really know their stuff. Personalized attention, warm and supportive community of all ages who come here. I've been training here since 2020 and my sons before that. Always excellent results. Charlie Mike, Sarge.

Our experience at Sarge exceeded our expectations! We had to change fitness centers and was lucky enough that our trainer moved to Sarge. The level of staff dedication is top notch and goes beyond what one might expect of a fitness center. We want to give a big thank you to Sarge!

Whether you are taking the general fitness classes (like my husband is doing-and he LOVES it) or you are working with the coaches 1:1 (that's what I'm doing!), Sarge Athletics is a fantastic place to work out. It's more than a gym, it's a community. And in cases, like me, where one is recovering from injury and require more specific programming, they are more than willing to work with your healthcare team to come up with a safe program to help you continue safely in your recovery.

I don't have kids, but I've had 1:1s with the coaches while the kids' classes are going on, and can attest that the kids have a blast exercising there as well.

If you and/or your family are looking to be more active, Sarge Athletics is a great place to be!

I joined Sarge about 4 months ago. Prior to Sarge, I was working out in small group gym classes, and I had a virtual personal trainer… but I was BORED. I had just moved to Frederick about a year prior, and I was missing the community and accountability I used to have with my old gym buddies. I knew about Sarge Athletics from a local friend and decided to give it a try. I met with Sarge, took one class, and I was hooked.

The facility is great, the coaches are superb and the comradery and community with all the members is exactly what I needed at this time in my fitness journey. Each class is different, and a full body workout. The coaches are friendly, knowledgeable, and patient. Joining Sarge Athletics is one of the best decisions I’ve made for my health and fitness, hands down. 10 out of 10 😉

Sarge Athletics is an amazing training center and holds a special place in my heart! I started going to Sarge Athletics 8 years ago and have had nothing but a great experience. I have trained in group classes as well as done one-on-one personal training with Sarge himself. Sarge has done nothing but been there to support me and push me to help me reach my fitness goals. He tailors my workouts each session for what I want to work on and never failed to make my workouts fun even when they were challenging. Especially after my ACL surgery in 2017, Sarge was there to help build my athletic confidence back and get me back on the lacrosse field. All of the coaches are passionate about what they do and you can tell by the way they bring energy in the room. I have distant memories of Coach Dakota cheering me on doing sled pushes. Everyone is friendly and welcoming which makes the training experience a 10/10. One of my other favorite aspects of my training experience was getting a protein smoothie afterwards. Sarge Athletics has many options to choose from if you want to get one after your training session. Overall, Sarge is amazing and I would recommend this training center to anyone who is interested in making friends and having a good time while working out and improving your fitness!

I have been a long time client of Sarge Athletics. Best personal training programs around! I have always found Sarge and his staff supportive. They engage, don't preach, and always listen. The workouts are challenging, but do-able. I always feel accomplished afterwards. My fellow classmates are supportive. I just trust their fitness and nutrition programs to be the best I can be.

I brought my two young children (7 & 6) to Sarge’s over the summer for a couple training sessions a week. They split their sessions between Sarge, and coach Dakota.

My kids loved their time there. I saw a great improvement in their strength, speed, and knowledge of how to use their bodies correctly for important tasks (running, pushing, pulling..)

I know a good number of very smart movement coaches in the fitness world, and after a number of conversations with Sarge, I give you my word he is one as well.

If it’s for you or your children, Sarge and his team get my highest recommendation. We will be back if we are welcome.

I started at Sarge to get fit and I have achieved so much more! The coaching staff is PHENOMENAL! They are encouraging, supportive and knowledgeable to help you meet YOUR goals. The community of this training center is unlike any other. It is truly like a family!

A great place to transition from medical rehab to recovering the strenght, flexibility and balance to carry out a life better led.

I've joined many gyms in my life and this one is absolutely amazing - from the equipment and challenging work outs to the best and most educated athletic trainers. Especially now - during stay at home orders - Sarge didn't let that even slow him down and put everything on line and I was able to keep my work outs which means I kept (so far) my sanity.

With all that said - the people at Sarge is the best thing. They inspire, coach, and get you the best work out possible. LOVE this place!

Been coming to Sarge Athletics since I was in middle school and I have loved it ever since! Sarge and his staff create a welcoming and fun environment for all ages and fitness levels. Now that I am in college, I enjoy taking a trip to Sarge Athletics with McDaniel College CHAARG to have killer workouts, learn more about fitness and nutrition, and get coached by awesome coaches - especially coach Isaac and Hosey! Very grateful for Sarge Athletics!

Absolutely love Sarge Athletics!! I was looking for a workout with strength and cardio at a gym where I felt supported. Sarge made sure to address my concerns and I am seeing great results!! 5 stars and would recommend Sarge Athletics to everyone!!

Been going to Sarge for years. It’s not just a training center, it’s a community! I love it!