Individual Fitness Solutions

This place has an amazing community spirit for all kinds of people and background. As someone who never experienced any gym before at age 58, I thought I tried for a few months to see how I like it. Now I'm in my second year going strong, visiting 4 to 5 days a week. Supported by a team of dedicated staff, I have built a strong awareness towards wellness as a whole. I feel confident, strong and very happy. I recommend this place to everyone! Thank you for all you do there😊😊

This is One Gem of a Gym . IFS is an amazing place. Love Love this place. Bill And Talitha are very caring and amazing owners .The staff and clientele are very friendly and are on a first name basis - unlike other large corporate gyms where I feel like I am just a number. This gym has an amazing vibe . This Place is really Clean and has All the equipment one would need for an amazing workout . . . I have been working out very regularly about 4-5 days a week . They have plenty of towels , cleaning supplies one can use . They have multiple water spots, a Shower and Toilet . Their 24x7 access is a Huge Plus . I Highly recommend this gym . Thank you for all you do there.

I highly recommend IFS to anyone in the area. My family and I have been working out there for a few years and it’s nothing short of exceptional. The owners Bill and Talitha are personable and make an effort to become friends with everyone who walks in the door. They truly care about their members and put all of their time and energy into creating a welcoming, supportive and friendly environment. The gym is also always clean, tidy and taken care of- something that you can’t always find at other gyms. The members and staff are always saying hi to me when I am in their training and that shows the friendly space. All of the staff members care about their personal training clients but also the individuals just coming in for a workout! It’s a wonderful group of people. Couldn’t say any bad things about IFS!

This is a great workout facility with a ton of helpful staff with great tips. I trained with Teresa and she is quite possibly one of the kindest trainers I have met. The entire atmosphere of this facility is welcoming and hospitable. Thoroughly enjoyed my experience here and will be recommending it to others.

I found IFS after a car accident in April of 2018. My first visit was to see a physical therapist that has an office in their facility. I have been seeing him for the last 6 months. Each time that I have walked into IFS everyone seems genuinely happy to see me. When I have bad days they genuinely seem sympathetic. Not being a member of IFS the staff could just as easily not cared about me but instead I feel as though they care about me as much as anyone else there. If I lived closer I would definitely join IFS and may still anyway. I have been a member of many gyms in my life and have found that many of them lack energy and honestly have a negative feel to them. NOT AT IFS. when you walk in the door you can tell something is different. Everyone is happy to be there. The staff are amazingly loving people who really care. If they didn't they would give me "a non member" a second glance. I love this place and only wish it were closer to my home

Excellent Gym with all kinds of equipment. Very clean and tidy.

I joined IFS a few months ago and absolutely LOVE it! Everyone, including the owners, trainers and members are always extremely inviting and friendly. They have all the equipment I could ever need and it's clearly kept in great condition. I cannot say enough great things about IFS and would highly recommend them to anyone!

I have had held a membership at IFS off and on for the past 5+ years. Bill and Talitha run a very nice gym and organization with some the latest and "cleanest" equipment. The staff and clientele are very friendly and are one a first name basis - unlike other large corporate gyms where I feel like an just a number. Their 24/7 access makes it very convenient for me since I travel frequently with my job.

The gym is very clean and organized. The staff are very friendly. Rich is great trainer he knows how to motivate you and give your best effort. I have been going for 2 weeks and lost 12 poiunds. The other trainers all seem really nice and greet you by name.

Always awesome to deal with, facility has everything you need.

IFS is an amazing place. I had a recommendation for the gym 2 years earlier from a friend but it wasn't until 5 months ago that I finally made the commitment, and the appointment to check it out. You see I was a 60+ y.o. very overweight person who could barely walk and had no strength. I wasn't sure what kind of reception I would receive since I wasn't "fit" and it took me 10 min in my car before I got the courage to enter the gym. Walking in, you see trainers who are working with and listening to their clients. You see people working to make themselves better. And, you see a neat and well equipped facility. And after the first couple of weeks, you have the trainers & clients saying "Hi! How are you today?" when you arrive. A welcoming vibe that I haven't gotten from any of the other places where I had attempted to get professional help on my fitness journey.

So for me, the first miracle was that IFS is a place that will take you as you are and that promises that it will help you improve. (Knowing of course, that you have to put the work in to get that improvement).

The second miracle for me was meeting Rich Hilsheimer who has become my trainer.

I have been in and out of gyms and working with other trainers off and on for years now, but I've never been able to connect with anyone that could help ME! Someone would listen to my needs & aches & concerns and develop a training program that worked for me.

Rich is my miracle worker. When I walked in 5 months ago, I couldn't do more than 1 exercise set at a time without needing some time to catch my breath. I also couldn't do anything while standing. I had to sit on a bench or a ball to do anything with weights. Rich took me in that shape and over the time we've spent training, he has nurtured, encouraged and challenged me ("Really Rich, you think I can do that?"). He has great patience, a depth of knowledge and experience that is awesome and a great sense of humor. And at the end of my most recent session, I had not only stood for all the exercises, but lifted heavier weights than the week before and wasn't breathless at all. It was awesome!

Another measure of how much I have accomplished & learned with Rich, is that in the past - I would last no more than 2-3 weeks before I lost confidence in my trainer, or I would get hurt or I would be able to talk myself out of exercising that day. In the last 5 months of training 3 times a week with Rich, I have not missed a single session!

Yes, at the beginning I did try and talk myself out of going (too rainy, too achy, too tired, (insert your excuse here) but I got myself to the gym, got hit by the welcoming IFS vibe and Rich was ready to get started. And when I walk out, I feel sweaty & tired and great! I couldn't ask for anything more than that.

I still have a long ways to go on my fitness journey, but for the first time in many many years, I feel like I will reach the level of fitness & strength that I am looking for.

Thanks so much to Rich for his friendship, guidance and professionalism & to Bill & Talitha for creating such a great facility.

Beth

What a great gym. Has everything I need and you can target all your muscle groups and complete cardio activities. I began coming here about a month ago to prepare for a physical fitness test. I will be referring this place to my friends!

Clean and open 24 hrs./day. Great selection of free weights and machines. They offer training and have massage tables, but I havent used those services.

20 years experience. friendly helpful great way to exercise and stay healthy
they were temporarely closed during covid but have been authorized to reopen and is now avail for great training and healthy lifestyle. Been trying to get google maps to correct the temporarily closed on their maps, It is and has been reopened

The clients and staff are always welcoming and encouraging. My friends and I love this gym!

A welcoming place to workout...no matter what shape you are in. Encouraging staff, great CLEAN facility...a friendly way to improve your fitness!

Love love this place. Very caring and genuine owners. Cozy but well equipped and clean facility. Highly recommended.

Super clean and convenient !