Salty Dog Yoga & Surf

Love, love, love my Friday mornings with Maddie! Her gentle yoga class has helped tremendously with my mobility and flexibility. Step-by-step instructions with tons of options and accommodations. Great group of staff and students creating a wonderful atmosphere for your practice.

Moved to Wilmington few months ago and wanted to get out of my normal gym routine- Salty Dog Yoga has been amazing! I have loved the mixed Pilates/ yoga classes and the teachers have been great!

Ever since I moved to CB, Salty has been a place I feel at home! The studio offers a variety of classes and workshops to suit all students desires and it is a welcoming space where community gathers and grows. An inclusive studio for beginners, experienced yogis, locals and visitors!

I love yoga at Salty Dog! The instructors are so knowledgeable and compassionate. I always leave feeling much better than when I walked in. I was nervous about going because I didn't have any yoga experience, but it has been inclusive and comfortable. The emphasis is on knowing your body and what you need. Highly recommend!

Wonderful studio! Pilates mat instructor, Heather, always provides great class with clear, concise instruction. She offers a good, interesting workout with the best playlists.

I love Salty Dog! Every one of the classes I have attended has had a knowledgeable yogi with a comfortable presence.

Beach yoga, workshops, and regularly scheduled classes Salty Dog has something for every mood. It’s been my go to studio for years and I couldn’t recommend it more. The staff is friendly and down to earth and the studio space makes you feel welcome right away. I leave happier and lighter feeling everytime I go. Do yourself a favor an book a class today! You won’t regret it! :)

Healthy Aging Yoga has been a game changer for me. I had back issues from work and Kathleen's class has helped improve my whole body and mind. I enjoy the convenience of the Zoom classes to work out at my own pace. I'm amazed at the progress over time.
Salty Dog has classes for everyone's needs. Thank You!!!

Salty Dog is amazing. Through the studio I’ve been able to try so many different forms of movement from kayaking to Pilates to yoga to outdoor boot camp style workouts. They are always bringing in instructors to facilitate new kinds of healing and exploratory groups. I’ve appreciated the variety of classes and offerings as well as the kind owners and instructors. You will feel comfortable and welcome.

SaltyDog is a truly amazing place. After moving to Carolina Beach just before pandemic I found it difficult to meet like minded people and build new relationships-but found everything I needed in this wonderful studio. I’ve done it all, yoga, Pilates, barre, kayak trips, meditation and crafting workshops..and it has been my most incredible Carolina Beach experience.
Everyone is super sweet, the instructors are knowledgeable and caring, and the vibe is non judgmental, supportive, creative, and loving. My days that include SaltyDog are the best days!! Highly recommended!!

I love Salty Dog! I’ve attended a number of full moon beach yoga sessions, as well as a kayaking excursion and a handful of workshops through Salty. They do a wonderful job cultivating community and allowing space for people to deepen their practice. Definitely recommend for tourists and locals alike.

The instructors at Salty Dog are amazing and the studio offers something for everyone. You can get a killer workout (as challenging as something like crossfit but without the danger of injuring yourself) or you can find slower classes to restore mind and body. The vibe in the studio is always friendly and the instructors never fall into repetitious patterns but always keep you moving forward. They teach you how to improve your technique but don't overwhelm you or intimidate anyone. I could not recommend Salty Dog more highly.

I love Salty Dog Yoga & Surf! They have a great selection of classes, at all times of the day and evening, the owner Mandy is amazing and they have incredible, experienced yoga instructors. I've had a monthly membership for several months now, and love the ease of going to classes anytime I want and as often as I want. Some of my favorite classes are the full moon and new moon yin classes with sound bowls when I'm feeling like taking a low-key class, and power vinyasa when I'm feeling more energetic. I also love how tight-knit the Salty Dog community is. Everyone is friendly, loving, and it feels like family. I highly recommend this yoga studio!

I have attended Salty Dog Yoga for years now as a part time and now full time resident of the area. There are a variety of teachers and they are all gifted! Just being in the studio and also attending virtually has made my life richer. The overall presence and environment sets a tone that promotes peace of mind and a state of well being. They are all good people who love what they do and it shows and can be felt in class. The payment, scheduling and cancellation process is also easy and efficient.

The Salty crew are an amazing community and a fantastic yoga studio. They see their customers and partners and friends on an amazing journey and are by far the best studio I have ever visited. I have been doing yoga with them for more than 7 years . They offer a great variety and never take themselves too seriously. Highly recommend!

best Yoga studio in Wilmington! expertise , zen, kindness and physical growth found here…Salty makes it easy to put yoga conditioning and inner calm in your life.

I absolutely love Salty Dog Yoga! Not only are the classes diverse and available at all times/days, but Mandy and her staff offer special classes on subjects of interest to most yogis, as well as events that celebrate the businesses of Pleasure Island. They have worked hard to make sure all classes are safe during Covid, and even when I can't get into the studio, I can do virtual classes. I just celebrated my 75th class -- can't believe it!--with Salty Dog and there will be many more to come.

Salty Dog is what yoga is really all about: fostering community and connection. The studio is warm and welcoming and there are a variety of classes to suit beginners and seasoned yogis alike. It's so much more that a place to practice yoga, it's a supportive family that welcomes you wherever you are on your journey. I'm grateful to call Salty Dog my yoga home!

Salty dog is a sanctuary! I’ve been attending classes here for years and I always feel like I’m coming home when I enter the studio. The variety of classes & times gives me so many options. The teachers are amazing and diverse. The workshops are the best I’ve ever taken. I can’t say enough good things about Salty Dog, it’s truly a treasure to Carolin Beach locals & visitors!

Moving from LA (hot yoga, hard yoga, militant yoga center of the world), I was worried that I wouldn’t find a place for me in sleepy Carolina Beach. I am delighted to report I was sooooo wrong. Whatever flavor of Yoga, Pilates and/or Barre your body craves, @Salty Dog Yoga has something for you. The instructors provide many options, so you can be in a class with beginners and professionals, and find works for you. I love this business- it’s welcoming both to residents and to seasonal guests. And if you haven’t taken a class on the beach, what are you waiting for! There is no reason to go over the bridge, Mandy and her instructors provide everything you need. #namaste #yogaonthebeach