F45 Training Old Town Alexandria

I started going to F45 Old Town through ClassPass. I loved it so much, I became a member! This place is great for anyone new to fitness and fitness enthusiasts. The workouts are challenging and the coaches are really friendly. It's nice to go to a gym where the coaches are attentive and pushes you to be a better you. Can't wait to see how my body transforms with F45.

I’m new to the F45 squad but am absolutely loving it! The coaches are awesome and make sure you feel welcome and comfortable in the studio. The workouts are a great mix of strength and cardio, depending on what you want to sign up for. And the classes are only 45 minutes! Highly recommend to anyone who’s looking to get stronger this year 💪🏼

Just wanted to shout out the amazing crew at F45 Training Old Town! 🏋‍♂ Five years strong, and I'm still loving every moment. Huge props to the coaches and staff for making this place feel like a second home. 💪 Here's to more years of fitness wins together! 🎉 #FitFam #Gratitude 🙌

I've really enjoyed working out at F45 Old Town! I've been going the past few weeks and feel stronger and healthier already. Highly recommend.

Really enjoy the variety of the workouts and intensity, it keeps me engaged without burning me out. I can also tell I’m progressing and getting stronger which is nice. Also can’t say enough good things about the owner Scott and the trainers. They are genuinely cool people and take the time to get to know you as a person and remember your injuries/limits and help you adjust mid workout. Very motivated to keep going!

I love the amazing atmosphere at F45 Old Town!! I recently moved into town and this gym has quickly become a great community of friendly and motivating people that help me to enjoy my workouts and my new city! Looking forward to many more days filled with this friendly staff and these fun people!

F45 is an excellent option for total overall fitness. Classes rotate between cardio, strength, and mixed strength/Cardio. I’ve been going for several months and am so much stronger and fitter. I Like the format better than crossfit. The movements are less technical but still effective. Best of all, I’m never the last one in a ‘rounds for time’ workout because the entire class starts and finishes all movements at the same time.

Scott, the owner, has created a great workout community. I am definitely the oldest one working out but F45 is easy to modify to my individual abilities. It’s a super fun workout with lots of energy from everyone in the room. Strength training is so important as we age and F45 keeps me motivated to keep it up.

I joined F45 Old Town after having a trial week at both Old Town and at the Arlington/Ballston locations. The workouts are tough and effective at both locations but Old Town’s atmosphere is friendlier and more welcoming so I chose to join this gym (note: the Arlington location wasn’t rude, I just felt more at home at Old Town).

All of the trainers here are friendly and constantly correct your form (without making you feel dumb) which is incredibly important since the workout is relentless — doing these moves with piss poor form is dangerous. If you tell the coaches of any injuries or limitations they all do a really good job remembering what those are and they give you just as challenging modifications. I highly recommend F45 and if Old Town is near you (or if you don’t mind driving to it), join Old Town!

If you have troubling navigating your own workouts or staying motivated at regular gyms I highly recommend F45. The team workouts are so much fun and the coaches are so much fun. The HIIT circuit workouts usually switch up every class and you'll feel challenged every time. I regret not joining F45 sooner and recommend anyone that wants to get fit and healthy to sign up.

The Old Town Alexandria F45 community is the BEST! Scott, Lynn, Jordan and all the other outstanding trainers help us get a great workout, and reach our own personal fitness goals in a very supportive environment, regardless of your age or fitness level. I'm 50+, not athletic, but I'm currently working on losing my covid weight before my daughter's wedding (and to ease the pain my arthritic hips :). I highly recommend. Come join us!!!

When I first moved to the area, I wanted to check out every gym. And I did! Realistically, most gyms teach the same thing, more or less. What is the differentiating factor? Scott, the owner shows up to coach and help regularly. All of the coaches are truly involved. I feel like I have my own personal training team at F45. Truly unparalleled service and attention to detail. The most welcoming gym anywhere in NoVa, hands down!

Great trainers and a friendly and inclusive atmosphere! I very much enjoy the diverse workouts.

A HIIT functional training gym that is attentive to detail, while pushing the client to get in a great 45 minute to 1 hour workout. The trainers can modify any exercise to make it easier or harder. The trainers will help the client correct any form issues and explain proper form, also physically demonstrate correct technique. Trainers motivate and encourage clients to work hard and keep moving until there is a rest beak. I enjoy working out here and I enjoy being around the people in my classes. -a great group setting, which is also motivating for the client. I've seen a lot of progress in my fitness goals since I began going to F45 months ago.

F-45 Training is an excellent workout, no matter what level of fitness you are currently at. The instruction is outstanding and there is a personal training aspect to this despite the fast pace so it inspires you to keep going. I always feel great after the workout and the time flies by so fast. I highly recommend this workout regime!

Fantastic, fun, and challenging workout no matter your level or ability. If you need it, the trainers will happily modify all stations to accommodate injury or level of comfort. I always leave F45 feeling and knowing I got a great workout. Highly recommend.

Love this workout. Each different session challenges you but the group environment and great music help push you through. All the trainers I have met at the Old Town location are brilliant. Not only knowledgeable but friendly and supportive. Highly recommend F45!

45mins of sweat and strengthening and my workout for the day is done! Great trainers who really focus with each individual make sure you got your posture right. Great place!

F45 Old Town provides the best physical fitness training option around! The classes are intense and provide cardio/resistance/functional training in a format that is never mundane or boring! The coaches are fantastic at motivating and knowledgeable about physiology and training! I love this training format and highly recommend F45 Old Town—Go There—Get Fit!!!

The experience thus far has been awesome. The coaches are exceptional; they provide great quality in showing exercise movements and provides solid coaching throughout each movement. It’s a supportive group fitness. I highly recommend it!