Arise Athletics

I have never been a "gym" person but I have really loved Arise Athletics and the owners, Colton and Giannina Tessener. You walk in and to the right, you see a studio where Giannina teaches very unique group fitness classes that combine yoga, pilates, dance and even boot camp style workouts. On the left, there is a more traditional gym with the equipment and weight machines where Colton does one on one personal training and strength and conditioning. You get a very personable, unique and FUN experience with Arise and there is something for everyone. Colton and Giannina will push you when you need to be pushed, but they know how to modify the workouts for those who need it. My favorite is yoga and group fitness, but there is something for everyone!

I started attending classes at Arise with Giannina a few months ago and try to go at least once or twice a week in combination with my other weight training and cardio. I recently moved to the Knightdale area and was looking for group fitness classes to hold myself more accountable / push myself harder in my workouts. I found Arise online and started dropping in to try out some of the different classes. I have thoroughly enjoyed every class that I've attended and really feel like I'm starting to see a difference in my fitness level. Giannina has a great energy and I really enjoy the group of regulars that attend. There is zero judgement! I also really enjoy variety and she is always bringing in new workouts to try! I have so much fun in her classes and plan to keep attending as a regular. If you are looking for a gym in the Knightdale area, I highly recommend Arise!

I make it a requirement to at least attend 2-3 classes a week (more if I can) as a compliment to my weight training routine. I CAN see myself growing stronger, having more stamina, and becoming more flexible by the week. Giannina is so supportive without being pushy and gives you the space to go at your own pace. You will never have to worry about getting injured either because supports such as yoga blocks, or easier variations of a movement to accommodate one’s level of mobility, are encouraged. Take it from someone who avoided yoga cause it hurt and thought it was just fast stretchy cardio, I LOVE her yoga classes and actually look forward to them. It actually feels healing, my muscles and joints are happier as a result! The regulars are so kind and funny, lots of positive witty banter in her classes! I have never felt judged for my body or mobile limitations. If my belly pops out in the middle of a movement I’ve never felt ashamed of or shamed for it. So hurry up and sweat it out with this fabulous bunch!

Oh how I miss this gym, G, and my Arise friends! Unfortunately, I was only able to attend Arise for about two months, as I had to relocate out of state. I had signed a contract and G & Colton were very kind and worked with me, due to my unexpected circumstance. I CANNOT recommend this gym enough. The classes are great; quick, but challenging. I'm not one to work-out on my own, so I loved having a class to attend, and I like having something different and not doing the same thing every day. G and everyone that attends class are very motivating and encouraging. The classes I went to were usually pretty small, 4-6 people (sometimes less, sometimes more). This was great because you were able to have a lot of interaction with the instructor, almost like having a personal trainer! It was nice to be acknowledged by my name, unlike at other large gyms. I really recommend Stabil-T and Unleashed, but there's something for everyone, yoga, dance, power-lifting, etc. I felt great and my overall mood was so improved. I wish I could have brought Arise with me, because I haven't found anything like it yet. The price is just right; it's not the cheapest, but it won't break you. If I ever find myself back in NC, Arise will be my first stop! I highly recommend you try Arise... you will NOT regret it!!

Arise Fitness is more than a gym, it’s a community filled with people who are doing life the best we can. Giannina is an excellent trainer! She encourages as much as she pushes me to the next level. A few months ago, I was ready to get back in the gym and really start working my shoulder after a recent surgery. Personal training with G has helped me regain the strength I once. I’m now graduating to group classes to continue working towards my heath goals. This is a place where all shapes and sizes are welcome. No judgement!

Giannina has been my personal trainer for almost a year. I was looking for a gym that catered to women and I have certainly found it! G knows how to find what motivates you and leverage that to push you to be your best and reach your goals. No matter what is going on in my day, I look forward to my workouts with G because it is one hour of time I’ve carved out for myself to work on me, and I get to spend it with such a kind-hearted, inspiring woman!

Arise is amazing! Giannina and Colton care about the success of their members and do anything they can to help us succeed. I’ve been a member of Arise since they opened and it’s been a great experience. They are able to get to know each member personally and provide a variety of options for all fitness levels. You won’t be disappointed when you join the Arise family! Come gain awesome friendships and get fit at the same time!

I can't say enough great things about Colton and G! They are an awesome couple with great energy. They are very personable with their clients and are gracious small business owners. I started working out with Colton in January 2018 and I'm thrilled at all of the goals I've reached and how far I have come. He designs a group workout, but tailors it to each person's level. He is very involved throughout the class. It's like you have a private session, but you are working out with a group. He is very knowledgeable and critiques your technique to ensure you are getting a proper workout every time. I enjoy being a part of the group fitness because everyone is encouraging and friendly. Will never go back to the large commercial gym after having such a great experience here!

I always have such a great time whenever I'm at Arise Athletics!!! I love the yoga and pilates classes that Giannina teaches. Giannina and Colton are both great at personal training and are super supportive in helping me reach and exceed my goals. They make Arise Athletics a motivating environment and family!

After starting a new job couple months ago and getting a little more income, I decided to invest in my health. Having never trained seriously in a gym, I decided I would like a place with personal training. After doing some research, I decided on locally owned Arise Athletics.

The process of joining was easy and started with a meeting with one of the co-owners, Colton (who is also the personal trainer). We discussed my goals, pricing, and the responsibilities I have as a client and his as a trainer.

I now see Colton as my personal trainer 3 times a week. He is a motivating trainer who is goal-orientated. He took the goals I have for myself and developed a personalized plan to help me reach them. He is knowledgeable and has answered all my questions (which are a lot since this is all new to me).

The atmosphere is always friendly and though I don't take any of the classes, people will always say hello and share words of encouragement.

Overall, my experience at Arise Athletics has been overwhelmingly positive. I would recommend personal training by Colton to anyone who asks. I already have to several of my friends and co-workers and if they can't do the personal training, I still suggest they take classes here.

Giannina and Colton have cultivated a true “fitness family” with their care for members as well as their desire to create meaningful connections among participants. Not only did Arise help me grow stronger and healthier physically, but it allowed beautiful friendships to develop and blossom! Arise is different in the most wonderful ways.

I can't say enough good things about Arise. G is so encouraging and pushes me every time I show up. The fitness classes are always challenging and different. I highly recommend anyone looking to better their health to give them a try! No need to feel insecure here; we come in all shapes and sizes and support each other like family.

This place is an amazing place for friendship, fitness, and personal training. I really need group classes in my life to help motivate me. It not only helps me get to the gym, but I feel so motivated to be my best while I'm there. There's everything from barre to dance to weights to yoga and I'm here for it. It's a great husband and wife owned shop and I wouldn't go anywhere else

Arise-
A must! If you are ready for life changing fitness then this is your place! Colton and Giannina are well trained and educated to help you achieve your personal fitness goals.
Colton has a great strength training program that will help you reach and surpass your set goals. It doesn’t matter if you are 20Yrs old, 70yrs old, or anywhere in between Colton’s strength training programs are awesome and you will see results!
I was absent from training for about 3 years and my son convinced me to join him and I’m glad he did. At 50 years old, 22 years of military service I consider myself well trained. However, this is the best strength training program I have used to date. IT WORKS!
If you’re reading this and are considering a change in your life, don’t hesitate! You will not regret it! I will be competing in my first ever powerlifting competition in January.

I have been taking Giannina’s dance classes for several years and have loved every moment of them. She is a wonderful instructor and brings out the best in you. She is fun, energetic, loving and kind. She is great at breaking the routines down and teaching all the steps. I highly recommend taking her class.

Started personal training/weight lifting with Colton about 9 months ago, best decision i made. I've not only gained muscle, but also new friendships and a great coach! I Highly recommend Arise for personal training/Weight training

Since I started going to this gym (more than a year ago), it has been a life changing experience. I enjoy every second there and I see results :) Also the trainers are awesome, not only they are professional, but there are caring <3 My favorite class is the Strength Training one. We target every muscle either with dumbbells or weights on a bar. I love it!!!!<3

I love this gym! The owners are very knowledgeable trainers. The best people you will ever meet!

They have it all...Yoga, a fun class with weights, a pilates/barre fusion class, cardio, dancing and, boot camp. They also offer one on one personal training.

It truly is a Family there. I have made many great friends here💕

I have been working with Colten since May 2017 and honestly I am surprised by my own progress. Colten has taken the time to answer questions and provide information to help me understand my new strength and conditioning journey. G what can I say, she is a gem. Always keep me laughing. In addition to her knowledge she makes working out fun. As I have said in the past Colten and G are my new workout family and would definitely recommend giving Arise Athletics a visit and you will be hooked.

The two most awesome, dedicated, motivating, inspiring, funny and loving Instructors They love what they do and it shows in their unique styles & humor. Arise is a Community of People building & lifting each other up, whether it’s your 1st or 50th class. The different classes each day & night give you variety & balance.