F45 Training Wakefield

Feel so lucky to have found this awesome F45 gym and community! The workouts are challenging yet rewarding, and they go by fast since you’re mixing it up with different stations throughout the workout. I was intimated to get back into working out after having a baby, but their whole team has been super welcoming and encouraging and helpful! They can cater to different skill sets from the most hard core fitness buffs to people jumping back into fitness like me. I love that you can get a great workout in just 45 minutes. The facility is in great shape, and the owner and trainers really care about their members and achieving your fitness goals!

I've been attending F45 classes for a year now and I couldn't be happier with the results! The workouts are challenging, but the coaches are incredibly motivating and always push me to do my best. I love the variety of exercises and the fact that each class is different, so I never get bored. The community here is also amazing - everyone is so supportive and friendly. I highly recommend F45 to anyone looking for a fun and effective workout!

I like the preset, organized workouts, that work, upper, core, and lower body. Getting insightful feedback on technique, balance, and alignment has helped me increase my strength, flexibility, and balance. Barry, HG, Audrey, and the rest of the team are very intentional with their Instruction. Also, I like the fact that the 45 in F45 means you’ll be in and out in 45 minutes which works well with my busy schedule. Come in and check it out, I highly recommend!

Barry is awesome. He has been very helpful educating me about proper form. Even during a class with 20 or so people, he moves around enough that I felt like I had plenty of attention. I'm coming off dual rotator cuff and dual bicep surgeries last year and this year is the year to get back to full strength. Barry is aware of my shoulders and has advised on modified exercises to help. I enjoy the F45 concept.

I recently joined F45 and it has completely changed my life! It’s the perfect combination of cardio and strength to crush my goals. Workouts are usually 45 minutes and you get SO much out of that time. I used to spend hours at the gym and not feel like I did anything. Going to F45 has held me accountable and consistent with my fitness. The Wakefield location has amazing trainers who are so welcoming and knowledgeable. They take the time to get to know everyone who walks in that door and are constantly encouraging you. Highly recommend!!!

I have been attending F45 classes for over 2 years now and nothing compares! The group workout experience is so much fun and I love that the workouts are constantly changing and are effective. F45 is truly a community of people encouraging each other & has an amazing team of coaches who are always guiding and pushing you to give it your all. So if you are looking a place that will keep you motivated and accountable, then F45 Training is the place for you!

When I joined F45 about a year and a half ago, I was a marathon runner who was inexperienced in strength training. Barry immediately helped me learn proper form and encouraged me to add something new to my workout routine. I quickly became addicted to F45 workouts, which are a great balance of cardio and strength training. Within a couple months, I could notice how much stronger and more toned I was. HG, Lu, and Dylan also create a fun, encouraging team atmosphere and will help you with your goals no matter what skill level you are. F45 is a wonderful community, and I’ve made a lot of friends there along the way! It’s even thanks to F45 that I met my now fiance :) So yes, I definitely think you should give F45 a try. You never know how it could change your life!

Having come from a different boutique fitness studio, I'm definitely happy with the switch to F45. The instructors are great coaches of form and technique, which allows me to feel comfortable that I won't perform a movement incorrectly and risk injury. The workouts are HARD, far more challenging than I'm used to, but the coaches are quick to provide alternatives if needed. Initially, I was a bit concerned that 45 minutes wouldn't be enough of a workout, but I was WRONG. I leave each class having given every last bit of effort I have.

The Wakefield studio in particular is clean, conveniently located, and the classes I attend are never full; in fact, because I typically attend the lunchtime class, my classes usually have only 10-12 people (and sometimes even fewer than that).

I've attended the most classes with Coach Dylan and Coach Luis, and can speak highly of both. Dylan is so encouraging and knowledgeable; Luis is high-energy and motivating.

All in all I am very happy joining F45 and my only complaint is that I don't have time to go every single day!

Train how the trainers train! I love this gym. I've been at F45 for a year and a half now. Work harder, get better results in 45 minutes. The trainers correct my form to prevent injuries, encourage without any "You can lift more than that" negative talk that I've heard from other trainers. Always positive and encouraging. You decide on how heavy the weights are, so you are always free to go up or down. I've finally found my favorite gym!

My friend in TX has been raving about F45 for the longest time. I finally decided to give it a try. I have been loving every minute of it. The Wakefield location is where I am at and all the coaches are amazing! It was definitely the push I needed to get my motivation back when it comes to working out. I love that there are strength training days and more cardio based days. The F45 community is just what I needed. :)

I love the team at Wakefield! They helped me recover and strengthen my body after my double spine fusion. They customize my workout to help with my recovery ❤‍🩹. Thanks

I can’t say enough about how much I love this fitness center!

I feel so connected to the coaches and other members and it motivates me to be my best self and push through a workout, more so than if I were on my own … or any other gym I’ve joined before … where I “might not have” pushed as hard.

The coaches have gently and positively corrected my form, so that I don’t injure myself and also maximize the benefits of my exercise, but don’t make me feel bad about the fact that I wasn’t doing it perfectly! HG and Dylan are particularly amazing, in my opinion!

Absolutely everyone encourages each other, we feel like a team and I’m becoming friends with a wonderful new group of people and I’m so thankful for them all in my life!

The music is so uplifting and the coaches and members are so encouraging, that I’m often shocked when it’s over … yet, I’m dripping in sweat and in better shape than ever before!

F45 is an amazing environment for all levels of fitness from beginner to advanced! The coaches are all encouraging and give you just the right amount of one on one attention needed to prevent injury. It is the perfect combination of cardio and strength to maintain strong mobility. I love it, the most because of the accountability, and commitment to 45 minutes of hard work and you’re done!

This is the best gym in town! Great trainers, great community, fantastic music...
And yes, you can lift heavy! I walk out shaking sometimes....

It’s so cliched but every January I start and fail at trying to go to the gym more often. I’ve lost count of the number of gym memberships I’ve had over the years. This past January, I started at F45 and genuinely haven’t looked back. I’ve lost 24lbs, am fitter than I’ve probably been in my life and I look forward to every class. The coaches are so encouraging, the music uplifting and there are absolutely no mirrors in the gym to make you feel uncomfortable. The F45 community is really friendly, supportive and you’re all there getting the 45 minutes done ‘together’. Life changing - honestly!

Best group fitness experience I've ever had! Coaches are extremely attentive and the programming is a great mix of strength and functional endurance. I always end up getting a great workout at F45 :)

F45 Wakefield has changed my life. The community you’ll find at F45 Wakefield is upbeat, friendly, and encouraging! These team workouts are short and effective. If you don’t have hours to spend at the gym every day, The workouts are ideal because you can get complete training in under an hour. One of the best gyms in Raleigh! Every day is a different workout with a wide array of versatile equipment. Not only do they have free weights, but kettlebells, spin bikes, rowers, barbells, and everything else to get you to work your body in ways it has never been challenged before.

The trainers are top-notch with not only incredible energy, but they are always making sure our form is 100%. There are exercises I didn't know I was doing wrong for years until I came here!

I have formed the most amazing friendships, and working out at F45 Wakefield is the highlight of my day!

Thank you, F45, for my daily endorphins and for becoming a big part of my life! 🤍

I’ve been working out at F45 Wakefield for over a year and am still excited to go to class every day! The trainers are fun and encouraging and the environment is electric. I feel like I’m a part of a team that’s winning! Love this gym and highly recommend.

F45 has been my home for over a year now. F45 Wakefield takes away the fear of being judged and doing things wrong. The coaches encourage you and correct form when needed. Not only are the workouts great, but the coaches are very personable. And a shout out to the other members!!!!!! F45 Wakefield is a family!

I love the workouts. No muscle group gets overlooked. Classes start and end on time. Coaches give feedback and support throughout the workout. Good people.