Red Stick Health + Performance

My wife and recently moved to the area. This was the 3rd box I’ve been too, and I loved the 5am class.
The people were super welcoming, the pace was fast and spicy, and the coaching was engaging and consistent.
What a great experience!

Dropped in for a quick weightlifting session and we loved it. Very welcoming staff, great location and all the good CF-community vibes! ☺🤩

Great gym with clean facilities and plenty of equipment! Non intimidating, friendly coaches and people. Definitely recommend and I will be back :)

I was in town for work and needed an easy dropin, I was able to book online and get a great workout in!

I stopped by this gym to complete a few online workouts at open gym. Their facility was clean, organized, and spacious. Their owner/ head coach was very accommodating and helpful. 10/10 recommend. I will definitely be back next time I'm in Baton Rouge.

The frequency & the vibration love it… guess out of town from Brooklyn,Ny.. I will be bck till I leave in few days..staff awesome- yo.

I spent a couple of years getting some gains in at Red Stick. It was great experience and loved the friends I made. The coaching was top notch Ana they truly had a desire to see members improve and hit their goals. I learned so much about technique and accountability. I was off and on for a bit due to our family growing and lack of time but each time I went back, it felt like I never left. I’ve recently moved so the location isn’t as convenient which is a huge bummer because the shoes will be hard to fill. Highly recommend checking them out!

I started with this gym 2 years ago and never looked back. Hands down best CrossFit gym in the Baton Rouge area. The coaches are very knowledgeable and willing to help. There's a dedicated Olympic weightlifting area and the class programming is tremendous as well. Definitely would recommend if somebody is looking to join a CrossFit gym in this area.

Dropped in for a few days and used their open gym to do some CrossFit workouts from my home gym. Great facility - so much space and lots of equipment. They had everything I needed. Owner is very nice and accommodating

I was invited by a colleague join the annual Murph workout and went in to haze myself, stay in my lane, stay quiet and leave, but that wasn’t the case. The coach came to introduce himself, ask if I had any questions before we got started. Being in the military, I appreciated the brief story from the coach informing everyone that the workout was to honor the fallen and to acknowledge their bravery.
Not only that, but the owner made sure to introduce himself, check on us during the workout and follow up afterwards. Overall great experience and I plan to go back in for intermittent events.

Definitely the best gym I’ve been to! There is a nice range of classes such as Crossfit, sculpt, Olympic lifting, and rowing classes. The staff is great and always keeping us motivated! When classes are going on, open gym is available in the other room. I sometimes come to the gym twice a day, once for a class, then again for skill work. Highly recommended.

I travel a lot for work and this gym is one of the best gyms I've dropped in to. It's my "home" away from home. Great coaching and some of the friendliest people I've come across. Really great community. It's the only gym I'll drop in to when I'm in Baton Rouge!

Coaches and people are friendly and helpful, it's a very non-threatening, inclusive atmosphere. We've meet wonderful people and made great friends at RedStick Crossfit. This facility, without a doubt, has helped our transition to a new city. This gym offers great coaches for any fitness level whether you're a beginner or advanced. This gym/box has so much to offer!

Great coaches & great facility.
If you're in the area and looking for a crossfit box to join... This is the one!

Dropped-in today. True to the CrossFit community, I observed friendly people while we got our work done. Coach Andrew (a co-owner) was engaging with the class. I appreciate the hospitality. I would have no problem making this my box if I lived in the area.

Best gym I’ve ever been too. Coaching staff, owner, members, and program are second to none.

One of the best CrossFit gyms I’ve ever been to. I was in town visiting and stopped by for a workout. They were extremely accommodating and welcomed me with open arms. Great staff and great facility. I highly recommend it.

Dropped in for a class while visiting Baton Rouge. Everything was clean, positive environment with a great atmosphere. Had a great time, cannot recommend this place enough. Thanks coach Kennedy!

Really great gym owned by some awesome people! Everyone there is super encouraging and very helpful in ensuring you get the most out of your workout. Very highly recommended!

My home away from home. I love the coaches and fellow athletes. Always feeling accomplished and a winner after your workout. The owners put their heart and soul into RSCF and that is seen everyday when you walk thru their door. They care about you and the community. Love, love RSCF.