TFL Crossfit

Great place to workout! I started dropping in to TFL CrossFit a year ago and absolutely love it. The coaches are very knowledgable and the members are fantastic. I get a great workout and get to hangout with some awesome people every time I go! Highly recommend!

This is a great gym with a great series of coaches. They focus on form as opposed to just heavy lifting and always encourage you to push yourself in a competitive yet friendly manner. Classes are a good size and all of the members of the box are friendly and also encouraging. As someone that never tried crossfit until this gym, I feel at home and have increased both in my endurance as well as form and the amount of weight I can lift. If you have any medical issues, they can also help you scale the workout so you can participate. I highly recommend this gym!

The most amazing workout I've had in my entire life. I'm 40yrs and in better shape now than I've ever been and so much stronger.... thanks to TFL and their coaches. Everyone is very friendly and helpful. It is nothing like a normal gym where you may feel intimidated, it is the complete opposite. I think that is why I love it so much. Please stop in and try it if you are looking for a gym to join. I can assure you, it will be worth your time and you will make some wonderful friends as well. I love my crossfit " family"!!

I started at TFL Crossfit in November and have been so happy there. I am also 7 months pregnant now and have worked with the coaches to modify the things I need to while still getting a great workout. The coaches work with you to get a full workout in each day and make sure you are doing everything with correct form. I was nervous to try crossfit for the first time out of pure intimidation but have found that everyone is supportive and encouraging!

Awesome workouts with different ages and experience. Motivating coaches who help to encourage and push you. Nice group of people to workout with who help to cheer you on. Always a way to modify an exercise. No gym can offer what crossfit can! I wish I had started this years ago! Highly recommend!

Caution!!!! Honest and Long Review!!! I have a love/hate relationship with working out as I am sure most people do. I hate the thought of going to TFL and then when I go and leave TFL I always say to myself. Wow, What a workout, so glad I came. I joined TFL last month. I been a member of many gyms in my lifetime,but none like TFL. I can honestly say I am completely impressed with every single Coach that works there. They were very concerned about my safety, past injuries and if they don't see me at least once a week I can count on an email from Mark or a text from April. "where are you girl"?. TFL is completely different than any gym you have ever belonged to. You know that gym you belong to now where you walk in with headphones on so you don't have to talk to anyone? That gym that everyone is always judging and competing against each other? Well I can tell you that will never happen to you at TFL. The biggest difference I have noticed is the Coaches(not trainers)are concerned about your safety, your technique, (yes I thought I did squats properly) and the, "we are all in this together" teammate attitude is the best. Although, I think I get picked on more than other members (Mark, Teah and April) I do love this place. This place is no joke. It is definitely the toughest workout I have ever done and the most rewarding. I can walk in to TFL at 5:27 and be out in my car by 6:33. It's a great workout in a short amount of time. They also have KickFit Classes which are my favorite. It's a great workout and it's really a lot of fun. I have made many new friends (Maria, Blake,Nicole and Kim are my "I hate running" running partners. As much as I loved sitting on the couch watching Jon Snow this is so much better. That's a total lie. Some additional information that I have observed:
I think most crossfitters hate running.
The 4:30 WOD class is hardcore brick Sh@! houses, but they are all so encouraging and nice.
You will do a 6 session safety class with a coach. As much as I thought it would be a waste of time it definitely wasn't.
TFL is big on safety-which is awesome
A coach is always available to help explain those skills I seem to never remember the names of and they never get mad at me when I ask over and over, "excuse me, but what is a Power Snatch".
Mark Kline loves to teach the Kickfit class because he enjoys dancing with Maria and I.
TFL has so many outside venues for you to participate in - Happy Hours, Pool Parties, Different Crossfit Challenges.
All members are so helpful and encouraging.
Yes, it is more expensive than your local gyms, but I can tell you it's so worth it.
My final comment: If you played team sports or like being part of a team, this place is definitely for you!

Great class! Great people! Love it there!

TFL CrossFit is a great place to develop lifelong fitness and make lifelong friends. I love it!

awesome gym with great knowledge and experience in exercising and teaching complex movements!

Great coaches, great programming. In the best shape of my life.

Great place to get in shape for all levels. You wont be disappointed.

Coach Teah is amazing great class

Great gym to train and get strong at!