9Round Kickboxing Fitness

Unlike any other gym! The trainers meet you at your level, motivate and encourage you to achieve your goals! The trainers will know you by name and they and the other members become your friends and family. Super clean and you can pick the music! If you haven’t tried it yet! Go get your free first time workout!

I absolutely LOVE this place, the energy and kindness when you walk through the door is so refreshing. I went for my free trial and immediately signed up. At first I was nervous and definitely intimidated, but the trainer (Taylor) was so helpful and gave me some guidance and made me feel confident. This place cheers you on and makes sure you are doing everything correctly. Everyone is very welcoming and friendly, I actually look forward to working out here. 9Rounder for life!

Update: Being a first time mom it’s hard to get out of the house and do something for myself. I decided I wanted to try something out of my comfort zone, and I’m so glad I did. I’ve only been coming for a month but it’s been the most rewarding month! Working out at 9Round has also motivated me to start being more active and eating healthy. I love that there are no workout times so I can stop in anytime that in convenient for me. It’s only a 30 minute workout and I burn 450-500 calories every time I come in here. They have you doing something different everyday which keeps it new and exciting. I like having a personal trainer that shows me how to do each station properly. The trainers are motivating and really push you during the workouts. The love, energy, and positivity that comes out of this location is contagious. The facility is extremely clean. This place is absolutely amazing, I can’t say enough positive things!

Great work out. I cannot say enough positive things about my family's experience working out at 9 Rounds. Great staff, great environment, and tough but flexible workouts. My 11 and 13 year old LOVE working out there. I love working out there too as it is down to earth, fitness-level-flexible, friendly, and best yet a tough 30 minute workout without me having to design it. Changes everyday.

The workouts are great. They change every day and can be adjusted to your skill level. There is always a trainer there to guide (or push, lol) you through each round. There are no class start times, just show up and get started. I have finally found a gym that I enjoy going to. For anyone interested in going...the first workout is free so you can see if you like it.

I am amazed with how much I have fallen in love with this place! Everything is amazing from the trainers, to the workout, fellow members and owners. I love that I can show up whenever I want and get a great workout. I started with hesitation with the the kickboxing aspects but after 6 months and great guidance from trainers I am impressed with my progress. Loved it so much my husband has singed up as well! You have to give 9round a try!!!

I love love love 9Round. It is the first workout I have ever looked forward to doing. I love not having class times, you can run in whenever it fits in your schedule. The owners & trainers are great, they always make you feel welcome & are so encouraging. The workouts are never the same so you don't get bored. I LOVE 9ROUND!!!!

9Round is an incredible gym! I love that I can show up at anytime and the longest I have to wait to jump in and get started is 3 minutes. The trainers are empowering and are always challenging me to push harder. My favorite is when I get pulled off the bag for trainer lead work. It’s a positive atmosphere and a great place to blow off some steam, and burn calories while I’m doing it. I highly recommend 9Round!

What is not to love about 9round? 1) It is only 30 minutes! Who doesn't have 30 minutes to get your heart rate up and make healthier choices? 2) There are NO class times. So if you are a busy person who can't ever seem to make those scheduled classes, no more worry. Walk in whenever is easiest for your schedule. 3) You get to punch stuff!! No more paying for those therapy sessions, just go to the gym. Best anger management practice! 4) The trainers and the owners really know their stuff and help push the members to become stronger every workout. 5) The energy that the club brings is awesome. All the members are super fun and personable. No one judges you for what you can or cannot do and we all support each other. 12/10 recommend 9round!! Go give it a try!!

I love this place! My home away from home. Every time you walk through the door your are met with positivity and encouragement. The workouts are different every day and you have the support of a trainer by your side the entire time. Who knew burning a butt load of calories could be this fun.

The trainers are great and challenge you to push yourself. They are really invested in helping you learn proper techniques with each skill. I love the intensity of the workouts and the ability to come in at anytime versus during a scheduled class. The environment, the music and people really make every session a positive experience!

I was nervous to start as I’ve always felt intimidated at “the gym”. However, my “free” workout was with Kelsey and Keith, and although I got my butt whooped, it was FUN!! 9Round is a completely different beast...it’s seriously awesome and you feel amazing after each workout! The trainers are great - very encouraging and fun to train with...and they will push you and keep you going! The environment as a whole is fantastic! The fact that the rounds are only 3mins long is great - there’s no time to get bored since you’re always moving/doing something new! 9Round is where it’s at!!

Wow! What an awesome full body workout. You seriously get a little bit of everything. The staff is incredible, and I felt welcomed even though it was my first time. I never once felt embarrassed as they walked me through each exercise at each station. The flexibility of class is amazing as well especially for those with kids or crazy work schedules. I highly recommend 9Round Bonney Lake!

Im so thankful for 9rounds. I have been going here since Oct 2019, it was the best choice I could have made! This place is amazing and the staff is the best. I’m a mom to 5 and have a crazy schedule but I can always find time to shoot over for a full body, 30 min workout and leave feeling accomplished and stronger. I’m 35, never been in better shape physically and mentally and it’s all thanks to this amazing place I happened to walk into. Please don’t hesitate to check them out!
>>>>>side note....I was a bit intimidated my first couple times as I didn’t know exactly what I was doing, but after a week or so you get it down! The staff shows you everything, they take the time to make sure your doing it right. 🥊 💪🏼

9round is perfect for anybody who could benefit from the flexibility of no class times, and a high intensity workout that can easily fit into any day of the week. The trainers are so positive and they motivate me to do my best every time I show up. I dreaded exercising before I found 9round. I honestly look forward to my workouts now. The staff is really great, it’s a welcoming environment. I walk out of there feeling great. It’s the perfect way to burn off the stress of the day.

Love 9Round so much! Wasn’t a fan of boxing until i tried it and now I am hooked! Trainers are amazing at keeping you motivated to push harder each round ! Love that the workout goes by so fast and i am drenched by the end !

Just started here about 3 weeks ago and I quite enjoy their workouts (kickboxing/cardio/light weight lifting). I particularly like the "start every 3 min" setup so there are no class times to worry about making. The exercises being different every day is a plus to not work one muscle group or get bored quickly, and the fast pace helps to not get bored too. Being a lot of body weight/effort type exercises you will only get out what you put in. I was sore after every class for the first week, but it's been getting better since then. They recommend 3 classes a week, but I try to get in more than that.

Went to the free trial with my sister. We had a ton of fun, the trainers were really nice and helped us a lot. Neither of us are really active but they helped us with everything we struggled with and answered every question we had. I'm REALLY sore now but that's great. Honestly if anything just go to the free trial, get a feel for it. It's a lot of fun and really gets you a quick but thorough workout.

9 round is a training sactuary, full of motivated people and dedicated individuals. No matter what your fitness level is you will meet people at your level that are cheering you on and keep you moving through the rounds. It’s got great energy, incredible coaches and I dare you to go in and not get an phenomenal workout!

I can squeeze in a 30 minute workout when it’s convenient for me. So I have no excuses. I can even bring my kids along. I am the strongest and most fit I have ever been. You can work at your own level. The trainers are great! Punching a bag is the best stress relief ever!

I love that the rounds change everyday, so it’s not monotonous or boring. The trainers are knowledgeable, and motivating- when I think I’m done, they push me for a couple more. I always have a different sore part of my body, so I know I’m getting a well-rounded workout!