Narrows CrossFit

My first CrossFit gym ever and it is wonderful place to begin my journey!!! The staff and members are so welcoming. The coaches, Allie and Amanda, always calm my newbie nerves by taking the time to explain each exercise and give encouragement/feedback throughout the workout. The gym is very clean and the equipment is everything you need for a great workout. Definitely would recommend to others, even if you have never done CrossFit in the past!!!

I was intimidated to go to a gym after not being in one for 25 years. The coaches are very knowledgeable, helpful and encouraging! The members are friendly, supportive and make you feel welcome! Thanks Narrows Crossfit!!

I’ve been at Narrows for a few months now and I love it! The workouts are challenging and really rewarding, but it’s the people and the coaches that make this gym incredible! Excited to keep pushing my limits and find out what I’m capable of!

Narrows has that small gym feel with a great community and coaches that remember you by name. Mike and Vig (owners) always make me feel welcome and support my fitness goals.
The couches are very knowledgeable and friendly. They have helped me in so many ways. From proper lifting techniques to an uplifting fist bump, they are fun to hang out with.

I was very nervous about joining a CrossFit gym, not having any experience and not having a lot of movement in my day to day the last couple years. BUT the coaches at Narrows are welcoming and fun! They help you modify for your ability and level. They cheer you on and the other members are equally as welcoming and kind. If you are on the fence, hop over and check it out!

I joined Narrows Crossfit in November 2022 after moving from West Seattle. I went to a box there for 2 years. Narrows is quite a different experience from my initial crossfit journey.
The gym is clean, the equipment is great and there is enough for clients at every level of fitness.
The coaching is amazing and consistent and the quick explanations and corrections are so helpful.
I was a bit worried about changing gyms as I was so used to mine but the expertise and gains I have made is fantastic.

Everyone at every level seems welcome and I love that.

Dropped in from Florida and had a great experience. Everyone was extremely friendly and welcoming and the workout was intense. I appreciated the warmup and the time that Coach Allie took to explain the movements and really get us ready for the workout. Will of course come back next time I’m in town

Dropped in from out of town looking for a good workout after spending the day on a plane. The gym is super clean, well organized, and efficiently laid out to make the most out of the available space. Equipment is very high end and well cared for. The coach and other gym members were extremely welcoming and friendly and we felt right at home. The class was very well organized and well-ran. All in all it was a great experience; CrossFit Narrows runs a tight ship and I will definitely be back next time I'm in the area!

Narrows CrossFit is like a second home to us! We have been cross fitters for 12 years now and each box we visit has its own feel and strengths. Narrows focuses on community, has great coaching, focuses the methodology, and on each athlete’s individual growth. The group of owners are all cross fitters at the gym and have a passion for fitness and health. They are constantly working on making a better and more efficient gym and experience for the members and visitors alike. I highly recommend the gym no matter if you are in town for a short time, or if the gig harbor area is your permanent home.

The gym is a great place to workout and meet new friends. The coaches take the time to work with you and help you improve your workout and your capabilities. There is a challenge for every level of CrossFit type you are. I continually see improvement in my workout but most of all I have made some really great friends while enjoying my workout. It’s a family of all various of athletic abilities. Great place to come and get your sweat on!!

This gym is an amazing place! The owners really care about building a community and helping you reach and further your goals in CrossFit! Being an athletic trainer one of the things I appreciate most about Narrows CrossFit is how much they care about how you move! They want you move through each movement with quality so you can continue improving and reaching your goals!

I have learned so much in the few short weeks I’ve been with Narrows CrossFit. The gym is very organized and has up to date equipment. The staff has gone above and beyond to personally make me feel welcome. They offer so much, I would 100% recommend Narrows CrossFit.

I have been a crossfit athlete for over 8 years now. Narrows Crossfit is the 3rd gym that I have been a member at. What sets Narrows apart from other gyms is the coaching and the community. The coaching staff is professional and knowledgeable. They will help you understand proper movement and keep you safe with proper scaling options. The community is awesome. No matter your skill level or abilities, you are accepted and encouraged like a family member. I highly recommend dropping in and meeting some great people.

My husband and I joined narrows two years ago and it has been hands down one of the best decisions we’ve ever made. We started CrossFit in 2019 and made choice late 2020 to switch gyms and join narrows. From the start this has been one of the most inviting, inclusive and all around amazing experience. I appreciate the level of detail our coaches put into every class ensuring a great and safe workout, the environment is truly electric with a community of people all there to better themselves, each other and lift heavy. 💪🏼

Great environment, excellent equipment. This gym and the community inside is so welcoming! The programming is organized and just the right amount of challenging with great scaling options if needed. The coaches are knowledgeable, personable, and very easy to talk to and love to answer questions. The owner, often joins in on the fun and is also very welcoming and easy to talk to especially if you have questions about movements or learning something new! Definitely a judgement free zone and I highly recommend.

Narrows Crossfit is awesome! The coaches all genuinely care about your progress and you as a person. They even have daily discussions so that every coach is up to date on each member’s development. Everyone is so warm and welcoming!

Narrows CrossFit was a home away from home for me! They have amazing coaches paying personal attention to your form and progress through your fitness journey. This box motivated me with my fitness goals especially through the dark rainy days of PNW!
I want to give a special shoutout to coaches for helping me scale workouts during injuries and getting to full recovery to continue my love for CrossFit! Moving to a new city only makes me miss this place more!
Definitely recommend joining this box!! 💜❤

Narrows CrossFit is the type of community you want to be involved in. The people are inviting and the friendliest around. Most of all the coaches and gym members are encouraging; I never once felt disappointed in my ability or lack there of. Even if I struggled, they were there to pump me back up. The environment was nothing but positive. I highly recommend giving Narrows CrossFit a try!

Narrows is hands down the best gym in the area. The staff is extremely knowledgeable and friendly. Great set up in a very clean environment with new equipment. Programming is awesome and is scalable for all skill levels and individual goals.

I do drop-ins at Narrows from time to time. The gym is beautiful and the community is always so welcoming! I've seen elite athletes and beginners thrive here and the coaches are always attentive and helpful. I highly recommend this box if you're considering a new gym!