F45 Training Santa Rosa Bennett Valley

I was so excited when the gyms opened back up and we could work out inside. I have become completely addicted to this place, the vibe, the trainers and the music. I absolutely love that it is different every day, that it is 45 minutes, and because we are actively working the entire time, I am happy with the results. I recommend this to anyone just getting started or even advanced. It can fit any level of fitness!

Best work out/gym in town! Finally found “my thing”! The community, coaches and variety of work outs has me excited to go to the gym! Every day is a new class whether cardio or resistance based, and I just show up and follow along and get a GREAT workout in 45 minutes. Can’t beat it! I’ve never been stronger or in better shape in my life. Thank you f-45!

This is an awesome place to go workout as a group. We all struggle together. Really enjoy the different workouts each day. They also have Showers available so I can rinse off before work. The bootcamps are fun and the trainers help you push yourself. I also enjoy the live DJ and what I like the most is there is no time for others to judge you because everyone is busy working out. If you are a beginner or advance level it does not matter, you will sweat and get a workout. I feel like this is what I needed to get back into working out.

Highly recommended! F45 is an awesome workout no matter what your fitness level. Its fun, challenging and always changing but what sets this place apart from the rest is the staff. They are all very knowledgeable and motivate and push you to be your best even when you think you can't give any more.

I love this place!! I have been working out here for two years and the results are amazing! The workouts are challenging, the trainers are caring and take the time to learn about you and your goals. If you are tight on time, this place is for you. If you like to mix it up, this place is for you. Try it!

Beautiful F45 studio! Coach Trevor was very welcoming and ran a great class! The workout was a full body strength class and it was fun and effective!

This F45 life is a game changer! The trainers are amazing & really work with you to get the best workouts possible. Since day 1, I was hooked. Great energy, fun & different workouts everyday, and the dream team of trainers. Thank you F45 team!

I joined F45 BV when they first opened and am in love with the workouts and the the team. It really is a family atmosphere there between the coaches and the members. The one on one support and guidance you receive is unmatched by any gym I’ve belonged. I can’t say enough! Do yourself a favor and check it out, they’ve opened two new studios, Petaluma and Windsor/Hburg so you have no excuses!

Just signed up for the two weeks offer to try it out, I did two classes so far and I am thrilled, this is exactly what am looking for: quick, intense and organized training. Instructions on the TV screen is huge plus, and having a timer countdown tells you exactly what to do and when. Huge benefit over scouting for the trainer to see what to do and when. Highly recommended.

Such a welcoming group of people who all support and push each other. The F45 crew not only are amazing helpful trainers they turn into a second family!

Tonights strength training class with Travis and Lisa as instructors was fantastic. Covid compliant with parking lot work outs with a great group determined to be active and safe.

The best workout for me. Its 45 min so I can fit it in to my busy schedule... and man... it makes you sweat!

Love the atmosphere and I’m in better shape then ever.