The LAB

The Lab is a friendly and inviting place to workout. The coaches are highly effective teachers, and the class sizes are typically small enough that coaches are able to give everyone however much individual attention they need. On the other hand, Jared does a good job of pushing members to new heights.

I joined the Lab for a month only as I was staying in New Haven just temporarily. I immediately felt very welcomed and had a great time! Coach Jared is really good and treated me as any other member even if I wad just passing by. Very good equipment and coaching. People are very friendly as well. This gym made my stay in New Haven so much better :)

The best CF Gym and Community around New Haven! During my 3 months living here I went to the Lab and it was the best decision I made. Very professional trainers and such a great and welcoming community! I recommend to everyone who is around New Haven to visit Jared and his gang and I will definitely come back again :)

I came here yesterday for a drop in class before I left town. Jared was so nice and welcoming and treated me like a regular with his care and attention even though I wasn’t a member and was only passing through. Great facilities and great class! Also, all the members here are so friendly! I honestly don’t think I’ve been to a friendlier CrossFit gym right out the gate! I felt so comfortable and welcomed by everyone. Wish I had The LAB by me! Thanks Jared! I’ll be back next time I’m in town!

I love to visit different Crossfit gyms in my travels. The Lab was special in a good way. It was a diverse crowd of all skill level and the owner (Jared) and Coach Charlotte were very welcoming, I mean very. As soon as I walked in the door I was greeted, and their attitude makes the classes very social and fun. Certainly worth a visit! ...and they also had a very nice, clean space with outstanding equipment.

The Lab has been one of the best investments I’ve done for my fitness and health. The coach Jared is very knowledgeable in exercise and is always able to accommodate all levels of fitness for his members.
The community at this gym is also top notch, not a day goes by that I don’t feel at home here, long time members always make sure to say hello to new members and push each other to complete the hard but always satisfying workouts.

The LAB has been one of the best parts about moving to New Haven earlier this year. Not only have I been able to build strength and gain confidence, but I have found an amazing community of friends. Coach Jared and Coach Chelsey are incredibly kind, easy to get along with, and are skilled at making the appropriate scaling options so every workout can meet you where you are at. There is never a sense of needing to compete with the person next to you, instead everyone is encouraging each other and always giving fist bumps of support. Hannah at the front desk is always a welcoming face to greet you and take care of any needs. HIGHLY, HIGHLY recommend. You will gain friends and life long health.

As a newbie to the CrossFit world, Jared was an awesome coach. Jared is friendly, personable and overall wants to see you succeed without getting hurt.

Jared is very encouraging and made me feel that I could do the impossible. I highly recommend the Lab if you’re into CrossFit. The Lab is a small community within the New Haven area and people genuinely love being there.

Jarred is a fantastic coach! I really enjoy the LAB to work out. I have been a member at several different Cross Fit type gyms, and the Lab has a perfect balance of barbell and HIIT workouts. I wish that they would franchise and open more locations, NYC, Long Island! I highly recommend anyone who wants a beautifully clean gym with great coaches to join the Lab!

Jared is such an amazing coach! He is kind and patient. You can tell that he really cares about his students, and goes the extra mile.

This gym is amazing — excellent classes, positive vibes, and great community. They also take COVID-19 precautions very seriously. The gym was so welcoming, a much needed respite from quarantine.

I recently moved to NYC, and am trying hard to find a gym of the same caliber. The Lab Fit has made me spoiled for choice.

Highly recommend this gym for all things fitness and good vibes!

The LAB is a top notch gym. Great coaches, with years of experience, and a great space to work out in. A bit pricey, but you get what you pay for. High quality equipment and even higher quality people. There are many different fitness levels that attend their MetCon classes and they are all full of positive energy. The coaches focus on proper form and safety while also pushing you to work hard. And best of all, no big egos around. Everyone is working to be the best version of themselves and not "the best". I will continue to go and I'm looking forward to each time I get to The LAB.

Clean, new, cool facilities! Thoughtful programming for all skill levels! Jared is an experienced and welcoming coach, and all the members are friendly. Showers on-site are also super helpful to get to work on time. By far the best gym in the New Haven area!

I have absolutely loved coming to The Lab! Jared is one of the best coaches I have ever had and makes the classes fun and productive. I would highly recommend the gym to anyone looking to start or continue a functional fitness routine.

My sons Journey started about 2 years ago. We had meet with the pediatrician and they were concerned about his health and weight. My son started working out with Jared over zoom. When the gym opened he started working out 3 days a week with Jared 1 day being a private lesson. The changes started to be noticeable. My son lost weight, built muscle and his eating habits changed a lot from the dedication that Jared has to him. His confidence is amazing. His fat percentage dropped 11% in 2 years. This experience has been life changing for my son. I really can’t thank Jared enough for the dedication he has to my son. I don’t know what I would do without him.

Joining the lab is one of the best things I’ve done for myself since moving to New Haven! The head coach, Jared, is kind, the facilities are clean, and the community is strong. My workout is the best part of my day!

Awesome gym with A++ coaching. Great sense of community amongst members, all of which have ranging levels of fitness. It’s always a good time at The Lab, classes are fun and challenging, leaving you feeling super accomplished once you’re done.

Coach Jared is one of the most skilled and supportive coaches I’ve ever worked with, and The Lab is building a great fun community. Highly recommend!

Amazing place, really cool builds! There’s amazing service and everyone is super friendly!

Thanks, Jared and Coach Chelsey for an amazing experience dropping in at The LAB today! I felt so warmly welcomed by you and my fellow classmates and had a great workout in your awesome facility!

Came back to pick up a few things for the kids, they loved it. Seeing all the cars and trucks and liv was a big help keeping them occupied. Talk about great service!