F45 Training Gladstone

This is excellent place to train!
The space is clean and professional, the staff are friendly and knowledgeable, and I'm really happy with the child minding service.
The sessions are great with enough variety that you don't get bored and the pace can be adjusted to suit different levels.

Best gym/training atmosphere ever. Would not go any where else. Can be yourself, have fun while setting and achieving your own goals. Coaches are supportive of your own journey and members also encourage you too. Always great vibes when you show up. Thanks f45 galdstone

I have been at f45 for 3 weeks now and absolutely loving it.
I have been on and off going to the gym for yrs now and I chose to take up f45 to kick start me back into the swing of things and im so glad i did!
The time goes fast when you are working out but they are challenging classes to suit your capabilities, with motivation where needed and regular rest periods.
Very welcoming staff and always friendly and happy to see you.

Been part of F45 Gladstone for 18 months and love it. No class is ever the same and you don’t have to think about what you will do or count reps!!! Most authentic bunch of trainers you’ll ever meet. No fluff, no judgement, no clicks 😁 Most enjoyable near death experience on cardio days and lift what you can every other day.
Never a dull moment 🙌🏻

If only there were more stars, I’d give F45 Gladstone a 10 star rating!!! I absolutely love turning up every day and not having to think about my workout, I love the positive vibes from other participants and coaches, and I love how it’s made me feel after just three weeks there! I was so nervous at first heading into a group setting, but if it’s one thing I can guarantee, it’s that you have absolutely nothing to worry about! Everyone is way too focused on their own journey to even look at you during the workout….Highly recommend!!

I can already see results and i’ve only been going for just over a week. it’s only 45 minutes out of your day but you always get a high right after and can always share a laugh with the staff. lovely and supporting people. i’m so glad that i’ve signed up, worth every dollar.

I have recently joined F45 in the last 3 weeks and I'm addicted and I love it, even though I'm really unfit!!! Even after a hard session, I'm still pumped and excited for the next day. The trainers are super friendly, they are supportive and helpful to everyone in the class and encourage you to be the best you can be.
Thank you team at F45, you've changed my life.

F45 Gladstone is a positive & supportive environment with welcoming & professional trainers. The sessions are able to be tailored to your own needs & personal goals, and every class is different which is a great way to stay consistent and motivated. Highly recommend :)

What can I say…

Having just completed my 8th session at F45 Gladstone, I’m amazed at how welcome everyone makes you feel and how good a team environment there is.

Kudos to both Jess and Sandy you and your team really know when to push us to the limit whilst keeping it fun and interactive.

Although I’m a little sore I’m certainly feeling the benefits already.

Look forward to challenge 39!!

F45 Gladstone- WOW!!! The Trainer’s passion and love for what they do truly shines! They are so invested in supporting you to achieve your goals and are your greatest and loudest cheerleaders every step of the way! It’s an encouraging and motivating atmosphere that’s inclusive of all fitness levels and a vibe that leaves you feeling welcome right from the very first moment you walk through the doors! I have never experienced such personal and beautiful care from a fitness community, as I have at F45 Gladstone!!!

F45 Gladstone is the place to achieve your goals. The coaches and staff are super friendly and amazing. Class times are great and plenty of options. Love that in 45 minutes you have completed a workout and feel great for the rest of the day. Wouldn’t train anywhere else. 💜

F45 training is good but F45 Gladstone Training is the best! Functional 45mins of training isn’t the only thing you get here. You get Fitness, guaranteed. You have Fun…Fun, because your Friends are by your side and because the Family of coaches, encourage you, acknowledge you and appreciate you. Every time!

The workouts change and keep you guessing. There’s no boredom, plenty of laughs and even more results. The standard of coaching is above and beyond. There’s times where you’ll see them in studio working out too, or they’ll jump in next to you, to help motivate you through it.

I started on the Free Trial and just keep coming back for more.
Fitness doesn’t come along with fun, friends and family often or even with the word free for that matter. But no matter what level of fitness you have or want to achieve, F45 Gladstone can help you out for sure

Best gym in town! Love the friendly and supportive atmosphere, and you get results!

I have been attending the F45 classes for one month now and thoroughly enjoy it! All the staff are so welcoming, professional and dedicated to delivering a high quality service. You can see they thoroughly enjoy what they do and it shows through their training. As soon as I walk into the door I am greeted with friendly faces and words of encouragement. The classes delivered each week are a true workout and are always changing, which is definitely what I'm looking for. The online booking system is also a breeze to use. Having the creche available is also a handy option for mum's like me. Thank you F45 Gladstone for providing a high standard of service and staff. See you all soon!

I’ve been with F45 Gladstone since the doors opened 5yrs ago. In this time I have made friendships with people that will last a lifetime. The workouts are great and never the same, the trainers are supportive and encouraging (and fun) and the overall vibe of the studio is like a family. Highly recommend F45 Gladstone if you’re looking for fun and challenging workouts, and want to meet awesome people that will become your 2nd family.

I’m not going to lie, the struggle is real getting up to go to the 5am class but once I’m there I’m always greeting with a good morning from the wonderful trainers. They are full of energy and create the perfect atmosphere to smash out a workout…and they pick some awesome tunes to get you moving! F45 Gladstone become become part of your life! Give it a try, you won’t regret it! ❤

The team at F45 have really made me feel so welcome and have helped me achieve more than I even thought I was capable of. I've lost over 15kgs now and have gained so much strength and confidence with their support and guidance, I am so grateful of the support from the coaches and other members! Such an motivating environment, joining F45 was the best thing I've ever done for myself by far! Thanks so much team x

100% recommend F45, I usually go to a normal gym and find it hard to motivate myself to really put in 100%. It can sometimes take me 1hr to do a 45min workout because I get distracted or just take longer breaks in between. Since being at F45 I’ve done more cardio, improved technique with lifting & just really enjoying not only my workouts but also the environment! If you need that extra push definitely give it a go, it’s definitely worth it!!!

F45 Gladstone provides you with a total body workout & cardio burn that is exceptional. I've noticed in the past 6 months better mobility with joints especially my shoulders. Would highly recommend this form of workout from someone looking to get into a fit healthy lifestyle, to others looking to maintain an optimum level of fitness.

Absolutely love F45, the coaches are absolutely amazing- so friendly, cater to your individual needs, check in on you and hold you accountable.