Pace23 Indoor Cycling & TRX

I went to several gyms in the central Atlanta area and found Pace 23 to be the one I went to over and over again. Convenient times for spinning (my main workout) excellent facilities and a friendly and welcoming staff make this my home gym. A good variety of spinning workouts and for those who want it, a TRX gym is available. My workouts here helped me ride up the Pyrenees on a tour I did in Spain and the cardio and calorie burns are terrific for keeping me in shape.

I LOVED my experience at Pace23! This was my first class and Emily was really welcoming and helpful. The class was challenging (in the way it's supposed to be) and was fun! I had a little prior experience but don't think it would be necessary to get a great workout.

My FAVORITE place to work out! I tell everyone I know in Decatur to check this spot out. Super clean, sharp, well organized place. They offer a great machine for water, bananas for after a hard workout, and spin shoes too! Emily and Laura are great, and make the classes super fun. I've been to a few boutique fitness studios where it could potentially be a good workout, but the teachers aren't very warm and personable. Even if you've never done TRX or spin before, try it with them and you'll love it!

First experience at Pace23 today and loved it! I haven’t tried a spinning class in almost 10 years so I was pretty nervous to get back into it. Steph G, the instructor, was super helpful and showed us around and helped fit us for our bikes. The facility was very clean and cycling shoes were provided which was an awesome perk! I’d highly recommend giving them a shot and see they have a good deal on Groupon right now

Pace23 is the best place to work out in Decatur! I love that they’ve motivated me to return to exercising because they make it so much fun! Great music, nice people, friendly instructors who make sure you’re doing your best form so you don’t injure yourself! I love the theme rides too!

Pace23 is my very favorite cycle gym. I love their TRX classes, too! The instructors take the time to get to know you, and the owner, Emily, keeps improving both the facility itself as well as the perks for members.

One of the best spinning studios I a have ever been too. The quality of the bikes is great. The instructors are friendly and encouraging and the music is top notch....Definitely on the pricier side, but you won't regret sweating it out here!

I took my first pace23 class today, eight weeks postpartum. Which means I haven’t worked out in quite some time!! The studio was very inviting, and the instructors are extremely helpful. I didn’t feel intimidated at all, or felt the need to push myself too hard after coming back from having a baby. I look forward to taking another spin class, and also to take a TRX class!

Great! I’ve only done spin a few times, but they make it super approachable (without slowing down the regulars) and the instructor’s energy was FANTASTIC. I can tell she spends time on her playlist and really enjoys teaching. I’ll definitely be back!!

Love love love! I encourage you all to go and have a BLAST getting your butt kicked! Pace23 instructors and regulars are amazing and so fun to be around. I look forward to my 5:45 class- so it's gotta be good!

Pace23 continues to find innovative ways to help its Tribe meet their individual fitness goals. Great class variety, fun and inviting atmosphere and most importantly a kick in the pants workout! Just tried out Kate’s Fusion Class and LOVED IT! I will be a regular on Wednesday’s at noon...join me!!

Pace 23 is amazing. The staff are so friendly and motivating, and the atmosphere and ambience in the building makes you wanna be there. I’ve only done the spin classes so can’t elaborate on any of the other classes, but I would encourage anyone to give this place a go. They are also very open to suggestions.

The spin and TRX classes are tough and effective. The instructors are knowledgeable, motivating and friendly. The music selections are always changing and always fun! Pace23 is one of my favorite places to sweat!

I have recently been taking Claudia's 5:45 am boot camp and it is AWESOME! It has cardio and strength but leans more toward the strength. I love how she keeps it simple with old school exercises that kick your butt!

Love love this fitness studio! They have the best instructors and fun classes. Not to mention their events are epic!! Been going here for over a year now and don't plan on stopping!

Pace23 is like the Cheers of exercise studios! Everyone knows your name and you're definitely glad you came! But seriously, I can't say enough good things about this place. It's like you're going to hang out with your best girlfriends and you're getting your a** kicked at the same time. And sometimes there's wine, which helps when you can't walk from Emily or Krista's spin class or Stephanie or Claudia's TRX class...

I can’t say enough about Pace 23 . This has been the best rehab for my chronic back pain. I have never been a group class type . A solo runner for over 20 years ...
I enjoy the Pace classes so much . I find them to be just the right amount of motivation , sweat and yes , sometimes tears .
It just feels so good to get this kind of cardio in again . Not being able to run anymore due to back pain exercise has been a series of starts and stops for me. Bummer and depressing .

The spin classes have been strength building with low impact resulting in a stronger back glutes , IT bands etc
Pace 23 is an environment that I am quite comfortable in . That can be challenging for a person that can get quite over stimulated in certain gym environments . I personally love that there is not one single tv screen in the place .

Emily , the co-owner is a very inspiring instructor . A powerhouse whose awesome taste in music makes the workout end at just the right time . ..The class doesn’t drag, but you are getting it DONE , that’s for sure .
I really like it and even though I have to drive from downtown Atlanta to Decatur I feel so grateful to have come across the Groupon that lead me there .
Thanks Pace 23 for making my life better .

I attended Sweat Lab with Claudia. Upon walking in I was greeted with a warm smile & was checked in, as well as shown around. I’m fairly new to fitness (pretty inconsistent) plus I’m overweight. Claudia asked the basics, what type of classes have I done, injuries etc.

It was just me in the class so I was excited but nervous. Claudia was very sweet, she was patient and made me feel hopeful even though I modified just about every exercise lol. This class isn’t for the faint at heart but it was great. She ended the class pretty early, I think but she gauge my performance allowed me to getting a full workout in.

I think I’ll try another class with claudia in the next week.

Pace 23 is AWESOME! Both TRX and SPIN are challenging workouts. Claudia 's TRX class is fantastic and HARD! Krista has THE BEST PLAYLISTS and I always leave feeling very accomplished!

Found them through Groupon. Love the studio, tons of free parking and great music & vibes! I highly recommend the rhythm class if you like to get your jam on while you work out. They also offer traditional spin claases and TRX!